Which is healthier dates or figs?
Which is healthier dates or figs? Per serving, dates provide slightly more carbs and less fat than figs. Both are an excellent source of dietary fiber and other important nutrients, such as potassium and magnesium. One 3. Does figs boost immunity?
Are figs like dates?
When eaten dried as snacks, in particular, figs and dates are similar, though they are unique fruits. Dates are the fruit of the date palm tree and more of an oval shape. Dried dates are also typically deep reddish-brown and stickier than dried figs.
Can you substitute figs for dates in a recipe?
You can eat dates raw, too. However, it typically comes in a dry form and can be a good alternative to dried figs for use in many fig recipes. At the same time, dates are a lot sweeter compared to figs, so it’s a good idea to remember this fact when swapping out the two. In addition, you may need to reduce sugar in the recipe whenever you’re using dates to achieve the same effect. Blueberry Jam. Blueberries can make excellent jams and are a fine alternative to fig jam.
What is the flavor difference between figs and dates?
What’s the Difference Between Dates and Figs?
- Differences in color and texture. While dates and figs may look similar at first glance, a closer inspection reveals differences in their appearance and texture.
- Dates taste much sweeter than figs. While both fruits are sweet, dates are markedly sweeter than figs — packing over 30% more sugar. ...
- The bottom line. ...
Whats the difference between a date and a fig?
Figs and dates are both fruits that people commonly eat fresh or dried. Figs have more calcium present and are less sweet than dates. Dates are much sweeter than figs and the fruit is produced in large bunches on date palm trees.
Can dates be substituted for figs?
Figs can be used as an alternative for other dried fruits. Dried figs can be used interchangeably with prunes, dried apricots, and dates in most recipes.
What is healthier dates or figs?
Dates have a lower glycemic index, richer in fibers, potassium, copper, magnesium, and vitamins B5, B6, and folate. On the other hand, figs are lower in calories, carbohydrates, and sugars, richer in vitamins C, K, and A. The amount of fat and protein in both is negligible.
Are dried figs the same as dates?
Although, despite their sugar content, they help with blood sugar levels since they have a very low glycemic index. Both dried figs and dates are healthy, and a date is not a dried fig. Figs are different fruits that are flat naturally. Dates are different kinds of fruits belonging to a different family.
What fruit can replace figs?
What are the best fig substitutes?Dried figs. You'll find dried figs taste a lot like the fresh ones and in most cases, they're the best replacement option. ... Fig jam. ... Medjool dates. ... Pears. ... Prunes. ... Apricots. ... Pluots. ... Golden Raisins.More items...•
Is there a wasp in every fig?
No. While female wasps lay eggs within a fig fruit, the crunch you experience when eating a fig does not come from those eggs. All wasps have either exited the fig or their exoskeletons have been broken down and absorbed by the fruit.
How many figs should you eat in a day?
However, moderation is the key as dried figs are high on calories. It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.
Why should you soak figs?
Anjeer or figs when soaked in water provide better health benefits. Pre-soaking helps to break down the soluble fiber content present in figs. It also helps to delay glucose absorption in the body[16].
Are Medjool dates?
Medjool dates are a variety of dates enjoyed for their natural sweetness. They're larger, darker, and more caramel-like in taste than other common types like Deglet Noor. As tropical stone fruits, they have a single pit surrounded by edible flesh.
Are prunes and figs the same?
Figs are lower in carbs and calories; however, figs have a higher glycemic index. Prunes, on the other hand, have a richer vitamin and mineral profile. Prunes are richer in copper, potassium, magnesium, iron, manganese, and vitamins K, B2, B6, and A.
What fruit is a date before dried?
Dates growing on a date palm. Before they're dried, dates are typically plump, shiny, ovoid fruits that grow in bunches from date trees. They can be either dark purple or bright red and contain a large central pit with pointed ends. This is usually removed before the fruit is dried, serving two purposes.
Are prunes and dates the same thing?
Prunes are actually dried plums, while dates are their own separate fruit that grows fresh on the date palm tree in tropical areas, although they are almost always sold dried in the West, according to Healthline.
All About Dates
Dates and the trees they grow on, the date palm, originated in the Middle East near what’s now Iraq. But they’re now found around the world. Dates and their trees serve as major sources of food and production materials.
Date Nutrition
The nutrients in your dates depend on the type. One 100-gram serving of dates has:
What Is A Date?
Before you get all excited about this date I’m talking about, you should know that I am talking about the fruit and not the romantic activity lovers usually do. A date fruit is taken from the date palm tree.
Multiple Stages Of Development
What’s interesting about dates is that it has multiple stages of development. Such stages include the Kimri stage where the fruit is hard and unripe, the Rutab stage where the fruit gets its amber color as it ripes, and the Tamar stage where the fruit’s skin turns dark as it’s dried under the sun.
Vitamins And Nutrients
Dates can be eaten as it is, or you can add some nuts such as almonds and walnuts to it to enhance its flavors. Some cream cheese would do you good as well.
What Is A Fig?
The fig is a small fruit that comes from the Ficus tree. Just like dates, figs come in multiple colors and sizes and are usually served dried. However, a lot of people still prefer eating figs fresh out of the ficus tree since eating it raw is deemed to give off more health benefits.
Healthy Benefits Of Figs
Another similarity figs have with dates is that they are also pretty healthy. Though figs don’t contain as much vitamins and nutrients as dates do, figs have been used for its health benefits for a really long time.
Know Your Fruit
Once you’ve gotten to this part of the article, I’m sure you must now have a firm grasp on the difference between a fig and a date. Though both may have several similarities including their sweet taste and Middle Eastern origin, both can easily be distinguished from one another once you find out which is which.
Skin Deep
The exterior of fresh dates are hairless and shiny, plump-looking and wrinkled. Dates are notoriously sticky. On the other hand, fresh figs are smooth, not sticky and lack the sheen of the date's skin. Both the fruits' skins are edible but some people opt to peel a fig's exterior or scoop out the interior flesh from halved figs.
Inner Workings
A fig's interior flesh is its most polarizing feature and likely determines whether you prefer figs to dates. Fig fans love the crunchy texture of the hundreds of tiny seeds inside each fig. Detractors find the seeds gritty and unpleasant.
Botany Bites
From a botanical point of view, dates and figs aren't the same kind of food item. The date is the fruit of the date palm tree. Specifically, it is a drupe -- the kind of fruit in which the fleshy, edible part surrounds a hard pit. Figs are edible vessels encasing hundreds of tiny fruits -- informally known as the seeds.
Figs
The fig tree is part of the mulberry family, native to Western and Middle East Asia. In the present day, they are cultivated throughout the world, especially in Turkey, Spain, Greece, Egypt, Iran, Algeria, and Tunisia.
Nutrition Facts
They are high in dietary fiber and an excellent source of several essential vitamins and minerals, including manganese, thiamin, riboflavin, niacin, vitamin A (in the form of carotenoids), magnesium, pantothenic acid, vitamin K, vitamin E, iron, copper, calcium, and potassium.
Health Benefits
Low-density lipoproteins, better known as “bad cholesterol,” can build up in the arteries and lead to life-threatening health problems, such as – stroke and heart attack.
Side Effects
There are no scientifically proven side effects, however, overconsumption can cause stomach ache.
Dates
These fruits grow on a plant species with the botanical name of Phoenix dactylifera, that is a palm plant which originated near Iraq more than 8,000 years ago.
Nutrition Facts
Dates are an excellent source of energy, natural sugars, and dietary fiber. Moreover, they contain phosphorus, calcium, iron, sodium, magnesium, potassium, riboflavin, zinc, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin A (in the form of carotenoids), and vitamin K.
Health Benefits
They contain a good amount of antioxidants, that are used by the human body to help protect cell structure from free radical damage.
Figs vs Dates
Although they are often and easily mixed up, figs and dates are different fruits with distinct nutritional profiles and health benefits.
Figs
Figs are not actually fruits but are instead “inverted flowers, which may explain the unusual consistency when you eat them. These small fruits grow on fig trees, and while there are hundreds of different fig trees, these fruits are typically cultivated from a single species, Ficus carica.
Dates
These are the fruits of the date palm, which bears the scientific name Phoenix dactylifera. [3] Dates are sticky, cylindrical fruits with a chewy consistency and a very high fructose content, meaning that they should always be eaten in moderation.
What is Figs?
A fig is a type of fruit that is formed on a fig tree, which is a plant of the genus Ficus and species carica. People eat figs as fresh fruit or as dried fruit and figs are considered a healthy food option.
What is Dates?
A date is a fruit that is produced by the date palm tree, which has the scientific name Phoenix dactylifera. The fruit can be eaten either fresh or dried, depending on where the fruit is harvested.
Difference between Figs and Dates?
Figs are fruits produced by the fig tree Ficus carica. Dates are fruits that are produced by the date palm tree Phoenix dactylifera.
Summary of Figs Vs. Dates
Figs and dates are both fruits that people commonly eat fresh or dried.
Prunes
Prunes, also known as dried plums, are plums (fruits that belong to the subgenus Prunus, family Rosaceae) that have been dried naturally in the sun without undergoing any fermentation process.
Prunes
They are a good source of vitamin K as well as copper, boron, manganese, potassium, and magnesium.
Dates
They are a good source of calcium, iron, magnesium, zinc, thiamin, riboflavin, niacin, dietary fiber, protein, phosphorus, sodium, potassium, folate, vitamin A, and vitamin K.
Dates
The fiber in these dried fruits helps to move waste smoothly through the large intestine.
