Are Chinese dried plums good for you? They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.
Are dried plums good for You?
A study in “The Journal of Nutrition” in 2008 links potassium-rich foods such as dried plums with bone integrity, although more studies are needed to confirm this finding. Can You Lose Weight Eating Peaches?
What to do with Chinese plums?
Powdered salvia chinensis root, ginseng and donkey-hide gelatin can be taken with syrup of Chinese Plum to deal with hematemesis. 9. Dysentery Dried oriental motherwort and ash from burning salted plums are powdered and taken with ginger soup to treat dysentery and severe diarrhea with mucus or blood in the feces.
Are Chinese plums good for liver cirrhosis?
Liver Cirrhosis Fresh Chinese plums consist of various amino acids, such as glutamine, serine, glycine, and proline, which make the fruit an excellent choice as dietary therapy for patients with liver cirrhosis and hepatocellular carcinoma. 3. Increase energy
What kind of fruit is a Chinese plum?
The fruit used both as food and as medicine, is related to apples, peaches and other members of the Rosaceae family. The Chinese plum is also known by its species name Prunus mume and by other common names, including Japanese apricot and mei flower.
Are salted dried plums good for you?
The Basics of a salty plum is a Prune (dried plum) Health Benefits of Salt plus plums boost your nutrition profile. They contain potassium, manganese, and fibre. They are low in calories as well. Along with these nutritious benefits, this savoury fruit provides advantages to your health as well.
What are Chinese dried plums called?
huameiLi hing mui (Chinese: 旅行梅; Jyutping: leoi5 hang4 mui4), known as huamei (Chinese: 话梅; pinyin: Huà méi) in Mainland China, is salty dried Chinese plum (Prunus mume). It has a strong, distinctive flavor and is often said to be an acquired taste, as it has a combination of sweet, sour, and salty taste.
How do you eat Chinese dried plums?
Huamei, dried and preserved plums, has been a favourite snack of Chinese, in particular ladies, for ages. It refreshes the mouth and the mind. It can be taken after a meal to help digestion and to get rid of bad breath, after indulging on garlic.
What is the difference between prunes and dried plums?
Plums are oval, fleshy and juicy fruits while prunes are dried plums. Plums are sweet and juicy have a pleasingly tart aftertaste, while prunes are sticky, chewy and have a concentrated sweetness. Hence, this is the main difference between prunes and plums.
What are the benefits of Chinese plums?
Plum Health BenefitsHeart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.Anxiety. A plum a day may keep anxiety away. ... Constipation Relief. ... High blood pressure and stroke. ... Rich in antioxidants. ... Reduce blood sugar. ... Bone health.
What are the benefits of dried plums?
7 Health Benefits of Plums and PrunesThey Contain Many Nutrients. ... Prunes and Prune Juice May Relieve Constipation. ... Plums and Prunes Are Rich in Antioxidants. ... They May Help Lower Your Blood Sugar. ... Prunes May Promote Bone Health. ... Plums and Prunes May Benefit Heart Health. ... Easy to Add to Your Diet.
Are preserved plums good for you?
Snacking on dried plums may increase satiety and reduce the subsequent intake of food, helping to control obesity, diabetes, and related cardiovascular diseases. Despite their sweet taste, dried plums do not cause large postprandial rise in blood glucose and insulin.
How many dried plums should I eat a day?
Dr. Hooshmand says how many prunes you should eat in a day depends on the size of the prunes themselves, but current research recommends 50 grams of prunes per day which is equal to about 5 to 6 prunes.
Do dried plums make you poop?
Dried plums, which is what prune juice is made from, have high sorbitol content . This substance has laxative and diuretic properties. The phenolic compounds in dried plums and prune juice are also effective laxatives.
Are plums a laxative?
Fruits like papaya, orange and plum are great natural laxatives for getting rid of constipation, even in people with a long history of this condition. These fruits contain large amounts of fiber and water, which speed up intestinal flow and make the formation of stools easier.
Dietary Fiber
A serving of five dried plums, or about 1/4 cup of pitted fruits, provides 3.5 grams of dietary fiber, or 14 percent of the daily value. Approximately 55 percent of the fiber in dried plums is the soluble type.
Vitamins
A serving of five dried plums provides 36 percent of the daily value for vitamin K, a nutrient essential to blood coagulation and bone formation.
Minerals
Like many dried fruits, dried plums are high in potassium. Five dried plums provide 350 milligrams of potassium, or 10 percent of the daily value. As an electrolyte, potassium helps distribute and maintain balanced fluids throughout the body. It also helps regulate blood pressure and is needed for normal muscle contraction and nerve transmission.
Antioxidants
In the mid-1990s, a team of researchers at Tufts University in Boston designed a test to measure the antioxidant capacity of foods. Scores were given in ORAC units, an acronym for “oxygen radical absorbance capacity.” Foods with high ORAC scores have more antioxidant potential than lower-scoring foods.
Improve vision
Dried plums are a good source of vitamin A, which is essential for good eyesight. One plum provides 3% of the recommended daily allowance of vitamin A. People who are deficient in vitamin A are prone to night blindness, dry eyes, macular degeneration and cataracts.
High levels of antioxidants in Dried Plums
Surprisingly dried plums have high levels of antioxidants. A study by researchers at Tufts University in Boston has classified dried plums as a food in terms of antioxidant capacity. Dried plums contain manganese, iron and plant phenols that act as antioxidants and also help protect cell membranes from free radical damage.
Healthy heart
Daily potassium intake helps lower blood pressure and reduces the risk of problems such as dizziness, heart disease, heart attack and stroke. The health benefits of dried plums should not be overlooked.
Plums
Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients ( 1 ):
Prunes
By weight, prunes are higher in calories than plums. A 1-ounce (28-gram) serving of prunes contains the following ( 2 ):
