Is eating Cheerios really good for heart health?
We have to change our equation to plain Cheerios without so much added junk:
- Plain Cheerios were used in the study, not sugary Honey Nut Cheerios. There is no study we can find that shows any benefit to eating Honey Nut Cheerios.
- The Cheerios were eaten with a "reduced calorie diet". Did the Cheerios help or the diet help?
- Was the study done with one person or 100? ...
Are Cheerios really a healthy choice?
Unlike many other cereals, Cheerios can be considered healthy. However, for the most nutritional benefits, choose cereals like Original Cheerios over Cheerios products with lots of added sugars. Read more: The 9 Worst Breakfasts for Your Waistline — and What to Choose Instead
Will Cheerios really lower your cholesterol?
daily has been proven to substantially lower cholesterol levels; cheerios only contains 1 gram of soluble fiber per cup. Therefore, Cheerios claims that eating three cups of Cheerios cereal daily, in addition to a diet low in saturated fat, will help to reduce elevated blood cholesterol levels.
Are Cheerios as healthy as you think?
When it comes to Cheerios, however, medical science supports many of General Mills' claims about the weight loss benefits of their toasted Os. Cheerios are low in fat and high in fiber, which may help help you achieve and maintain a healthy weight. Some dieters think by skipping breakfast they will lower their calorie intake and lose weight faster.
Do Cheerios clean arteries?
The Cheerios site explains, “this type of soluble fiber acts like a kind of “sponge,” soaking up some of the cholesterol in the body so that the body can get rid of it naturally. Lowering cholesterol can lower the risk of clogged arteries and heart disease.
What cereals are good for your heart?
Which Breakfast Cereals Really Help Your Heart?Barbara's Puffins. This cereal is low sugar, high fiber, and great tasting. ... Bob's Red Mill Crunchy Coconut Granola. ... Cascadian Farms Hearty Morning. ... General Mills Cheerios.
Why do they say Cheerios are heart-healthy?
Cheerios consist of whole grain oats, which contain a type of soluble dietary fiber called beta-glucan. This can help to control LDL cholesterol levels in the body.
Why Cheerios are not healthy?
They measure the level of glyphosate and other toxins in parts per billion (ppb). The EWG found that levels of glyphosate in Cheerios were 729 ppb and in Honey Nut Cheerios Medley Crunch the levels reached 833 ppb. The EWG considers 160 ppb to be the highest level safe for children's food.
Does Cheerios raise blood pressure?
March 22, 2011 -- High intake of whole-grain cereal is linked to a lower risk of high blood pressure and hefty helpings of dietary fiber are linked to a lower risk of heart disease, especially for young and middle-aged adults, new studies show.
Can heart patients eat cereal?
In contrast, the study found no association between either total cereal intake or consumption of refined-grain breakfast cereals and the risk of death from heart disease or other causes.
Which is better Cheerios or oatmeal?
A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing.
Which Cheerios are the healthiest?
But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.
Do Cheerios cause inflammation?
Don't choke on your bite of Cheerios. Scientific evidence is growing that cholesterol is not the main culprit in heart disease, inflammation is. Processed sugars and grains increase inflammation levels and increase heart disease risk.
Is it okay to eat Cheerios everyday?
Although occasional sugar intake is not likely harmful, it's a good idea to be mindful of how much you're eating, especially if Cheerios are a staple in your diet or you routinely consume more than one serving at a time. Opting for the plain variety is your best bet for keeping your sugar intake low.
Are there any healthy Cheerios?
The healthiest version of Cheerios is the Cheerios Classic (the yellow box). Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They're also oat-based (as opposed to rice-based).
Is a bowl of Cheerios a healthy breakfast?
Although Original Cheerios is certainly a healthy product, not all Cheerios products are equally healthy. Several types of Cheerios have added sugars that make them much less healthy compared to the original product. For instance, products like Frosted Cheerios not only use sugar but corn syrup and brown sugar syrup.
How many grams of protein are in Cheerios?
5 percent of the DV for potassium. 25 percent of the DV for zinc. Each cup of Original Cheerios also has 3 gram s of protein, 2 grams of fat and 20 grams of carbohydrates. Out of these carbohydrates, 3 grams come from dietary fiber and 1 gram comes from sugar.
How much sugar is in a honey nut cheerios?
The Food and Drug Administration recommends consuming no more than 10 percent of your daily calories from sugar. This means that overall, 9 grams of sugar per 3/4 cup serving isn't that much.
How many calories are in Cheerios with skim milk?
11 percent of the DV for potassium. 30 percent of the DV for zinc. Eating Original Cheerios with skim milk means you'll consume 150 calories per serving, 26 grams of carbohydrates, 8 grams of protein and 2 grams of fat.
Is Cheerios a good cereal?
Regardless of the flavor, Cheerios is marketed as a healthy cereal as it 's primarily made with whole-grain oats. This means that all Che erios products are high-fiber cereals. Unlike other cereals, Cheerios products don't use artificial colorings or flavorings. Most products are also gluten free.
Do Cheerios have sugar?
Original Cheerios have fiber, vitamins, and various minerals. Image Credit: colnihko/iStock/GettyImages. Breakfast is often referred to as the most important meal of the day. However, many manufacturers produce one of the most popular breakfast choices, cereals, with excessive amounts of sugar.
Who makes Cheerios cereal?
Cheerios: A High-Fiber Cereal. Cheerios is made by General Mills, a company that makes a variety of popular cereals, including Wheaties, Chex, Lucky Charms, Cinnamon Toast Crunch, Cocoa Puffs and Trix. There are a variety of Cheerios products you can purchase, including: Original Cheerios. Blueberry Cheerios.
Does corn syrup cause cardiovascular disease?
According to a June 2015 study in the American Journal of Clinical Nutrition, consuming products that contain corn syrup may increase your risk for cardiovascular disease. Corn syrup can be found in a wide variety of products, including candies, baked goods, ice cream and sweetened beverages.
Do Cheerios have sugar?
Plain Cheerios has about 1 /9th of the added sugars that Honey Nut Cheerios has and does not include the processed oils. Plain Che erios is certainly healthier than Honey Nut Cheerios. So plain Cheerios and a low-fat diet improved heart health, right? Not exactly. Plain Cheerios and a low-fat diet reduced cholesterol over the short term. While this has been related to a reduced risk of heart disease in the past, newer research calls that link into question. A review of the latest studies showed that saturated fat is not related to heart disease... processed carbohydrates (sugars and grains) are related to heart disease. Don't choke on your bite of Cheerios.
Do Cheerios lower cholesterol?
Plain Cheerios and a low-fat diet reduced cholesterol over the short term. While this has been related to a reduced risk of heart disease in the past, newer research calls that link into question. A review of the latest studies showed that saturated fat is not related to heart disease... processed carbohydrates (sugars and grains) ...
Does Cheerios cause heart disease?
Scientific evidence is growing that cholesterol is not the main culprit in heart disease, inflammation is. Processed sugars and grains increase inflammation levels and increase heart disease risk. Not only are the Cheerios likely to increase your risk of heart disease, but so is the low-fat diet you ate. Oops - at least your cholesterol is good.
How much fiber is in Cheerios?
It is the perfect combination of real delicious honey and whole grain oats that makes heart health enjoyable. 1 Three grams of soluble fiber daily from whole grain oat foods, like Cheerios™ and Honey Nut Cheerios™ cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios provides 1 gram per serving.
Is it easier to care for your heart?
So, don’t wait—embrace these good-for-you habits now.
How much sugar is in a Cheerios?
The serving size is 1 cup for both regular Cheerios, which has 1 gram of sugar serving, and for Multi Grain Cheerios, which has 6 grams of sugar per serving.
What are the ingredients in Cheerios?
Other ingredients used in some or all of the Cheerios varieties that have raised red flags for health conscious consumers include: Trisodium Phosphate, Artificial Colors, Natural Flavors, Vanillin (synthetic Vanilla), Corn Syrup, Soy Lecithin, Maltodextrin, and Glycerides.
Where does vitamin E come from in Cheerios?
Vitamin E in Cheerios comes from Mixed Tocopherols which are most commonly derived from soy, corn, or cotton –the most extensively genetically engineered crops.
Is Cheerios a cereal?
Cheerios are an iconic breakfast cereal eaten by millions of American’s every day , owned by staunch GMO enthusiast General Mills. These millions of Americans have been told by General Mills that Cheerios are a healthy breakfast and snack item that brings the benefits of wholesome oats, low sugar, and essential vitamins and minerals into their diets.
Do Cheerios have whole grains?
All Cheerios cereal varieties are made with whole grains and do have at least 8 grams per serving, but whole grains ground into flour, do not have the same health benefits as unprocessed whole grains. On the Cheerios website they say that their process is simply mixing, cooking, forming, and toasting.
Do Cheerios have fiber?
The bottom line for this is that if you are eating cereal for breakfast and we were only paying attention to fiber numbers, then regular Cheerios is the only variety of Cheerios that would provide an adequate amount of fiber to start your day in a healthy way.
Is Cheerios a GMO?
Multi Grain Cheerios are the only Cheerios variety that has just one likely GMO ingredient in its first three ingredients listed. The likely GMO ingredient however is its first-listed and most abundant ingredient: Whole Grain Corn. This Whole Grain Corn is almost certainly genetically modified.
How long does it take for Cheerios to lower cholesterol?
Cheerios once claimed in commercial ads that their products could reduce cholesterol levels by 4% in 6 weeks; the company also claimed that Cheerios can help reduce heart disease, reduces the risk of cancer, and even treat hypercholesterolemia. All these claims are in violation of section 201 (g) (I) (B) of the Act.
How much whole grain is in Cheerios?
There are 14g of whole grain in each serving of all Cheerios varieties – you need to take 48g a day though. Cheerios cereal varieties do not contain any cholesterol because they use whole grain only. They taste quite good, especially if you opt for Honey Nut Cheerios cereal and Original Cheerios cereal. They are crunchy and are popular among both ...
What are the ingredients in Cheerios?
Monoglycerides: They are basically modified fats, and present in Cheerios to blend together ingredients such as water and oil. These fatty acids are obtained from vegetable or animal sources, but can also be made synthetically. Tocopherols: They are basically organic compounds that consist of methylated phenols.
Do Cheerios have whole grains?
Whole Grain: Although Cheerios varieties contain whole grain, you will not get the same benefits by consuming whole grains grounding down to flour. Upon entering your body, this may work more like simple sugar than a healthy complex carb.
Do Cheerios have sugar?
However, some varieties of Cheerios contain added sugar, and this makes people question whether they are healthy or not. Keep reading to learn more.
Do honey nut cereals taste good?
They taste quite good, especially if you opt for Honey Nut Cheerios cereal and Original Cheerios cereal. They are crunchy and are popular among both adults and kids. They will help you maintain healthy body weight since the cereals contain quite a few calories.
Is Cheerios good for you?
So, when you tried to find an answer to--Are Cheerios good for you? The quick verdict is yes and no . The bottom line is that even though Cheerios have vitamins, minerals, and whole grain, the fact that it is processed makes it less healthy. You will be better off starting with adding fruit to your bowl of cereal or even better is to make your own food and know how many calories, fat, and nutrients you are actually getting.
What are Cheerios good for?
Super versatile, Cheerios can be used in snack mixes, granola bar recipes or snacks for your toddler straight out of the package.
How much fiber should I eat in a cereal box?
Get those nutrition facts. What should you look for? First, check out the fiber content. Your goal should be at least 4 grams of fiber in a serving. Second, the less added sugar, the better. So, aim for less than 8 total grams to keep added sugar at a minimum.
How much sugar is in a serving of cereal?
The name sounds like a super heart-healthy cereal, right? Look closely: One serving has 4 grams of saturated fat (as much as a teaspoon of butter) and 19 grams of sugar (that’s nearly 4 teaspoons)!
Is Kellogg's Smart Start a smart choice?
Kellogg’s Smart Start. Despite its intelligent sounding name, it’s not a smart choice at all. With 14 grams of sugar in a serving, the antioxidants and protein it touts on the box just aren’t worth it. So, remember, don’t believe the hype on the front of the box.
Is shredded wheat good for you?
With an impressive 6 grams of fiber and a super short list of ingredients (wheat and one preservative), shredded wheat is a super healthy cereal. Top it with fresh or frozen berries for an extra boost of antioxidants and fiber.
Is granola healthy?
Granola. Sure, there are healthy versions out there, but diligence in label reading is a must. Avoid the ultra-sweet clusters, which tend to be high in fat and sugar. Excessive amounts of nuts, dried fruits and seeds amp up the calorie level. A little of these gems are wonderful, but too much of a good thing is real.
Does oatmeal lower cholesterol?
It’s true that the soluble fiber in oatmeal assists in lowering cholesterol levels. Another beautiful fact about oatmeal is that it’s a blank canvas. Try a bowl of steel-cut oats with crunchy walnuts and dried cranberries or a savory version of quick oats with spices and avocado; the options really are endless.