Are Cheerios really a healthy choice?
Unlike many other cereals, Cheerios can be considered healthy. However, for the most nutritional benefits, choose cereals like Original Cheerios over Cheerios products with lots of added sugars. Read more: The 9 Worst Breakfasts for Your Waistline — and What to Choose Instead
Will Cheerios really lower your cholesterol?
daily has been proven to substantially lower cholesterol levels; cheerios only contains 1 gram of soluble fiber per cup. Therefore, Cheerios claims that eating three cups of Cheerios cereal daily, in addition to a diet low in saturated fat, will help to reduce elevated blood cholesterol levels.
Are Cheerios really the preferred cereal to lower cholesterol?
Cheerios is the only leading proven cholesterol-lowering cereal. These results have clinical evidence So a research study has indeed proven that Cheerios can help lower cholesterol. cheerios contain soluble fiber because they are made with whole grain oats.
Is eating Cheerios really good for heart health?
We have to change our equation to plain Cheerios without so much added junk:
- Plain Cheerios were used in the study, not sugary Honey Nut Cheerios. There is no study we can find that shows any benefit to eating Honey Nut Cheerios.
- The Cheerios were eaten with a "reduced calorie diet". Did the Cheerios help or the diet help?
- Was the study done with one person or 100? ...
Are Cheerios considered healthy?
Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They're also oat-based (as opposed to rice-based). In this regard, we can say that Cheerios are a healthy snack to have.
What is the healthiest cereal to eat?
The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. ... DIY Muesli. Muesli is both a healthy and delicious type of cereal. ... Homemade Granola. ... DIY Cinnamon Crunch Cereal. ... Kashi 7 Whole Grain Nuggets. ... Post Foods Grape Nuts. ... Bob's Red Mill Paleo-Style Muesli. ... Ezekiel 4:9 Sprouted Grain Cereals.More items...•
Why you should not eat Cheerios?
Cheerios and many other cereals and grain-based products contain small amounts of an herbicide called glyphosate. It's one of the main ingredients in the widely used weed killer Roundup, and it's been the subject of considerable debate among health experts about whether it is carcinogenic.
Is Cheerios healthy for weight loss?
According to the University of Maryland Medical Center, you must have a 500 calorie deficit each day to lose one pound a week. One cup of Cheerios contains only 100 calories, which may help contribute to weight loss when paired with other low calorie food choices.
Which Cheerios are the healthiest?
But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.
What is the unhealthiest cereal?
The Unhealthiest Cereals on the PlanetMega Stuf Oreo O's.Cap'n Crunch OOPS! All Berries.Kellogg's Raisin Bran Crunch.Honey Maid S'mores.Honey Smacks.Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.Honey Oh's.Cocoa Krispies.More items...•
Is Cheerios junk food?
They're not only low in fat and calories but also affordable and packed with essential vitamins and minerals. Yet, Cheerios are a processed food, and some flavors are loaded with sugar.
Is a bowl of Cheerios a healthy breakfast?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.
Is Cheerios good for your heart?
Cheerios has soluble fiber from whole grain oats, which can help lower cholesterol *as part of a heart-healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
Can Cheerios gain weight?
However, Cheerios is notably lacking in these nutrients. “This cereal in particular has less fiber than other health cereals which helps to keep you feeling full for longer and prevent overeating. It also contains added sugar, which adds to your waistline and causes a glucose spike,” says Richards.
Is oatmeal healthier than Cheerios?
Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.
Are Cheerios good to eat at night?
Cereal might be something you'd be more likely to eat in the morning than before bed, but there's nothing wrong with eating cereal at night, provided it fits in with your diet as a whole. The idea that it's bad to eat carb-dense foods -- like cereal -- before bed is false.
How many grams of protein are in Cheerios?
5 percent of the DV for potassium. 25 percent of the DV for zinc. Each cup of Original Cheerios also has 3 gram s of protein, 2 grams of fat and 20 grams of carbohydrates. Out of these carbohydrates, 3 grams come from dietary fiber and 1 gram comes from sugar.
How much sugar is in a honey nut cheerios?
The Food and Drug Administration recommends consuming no more than 10 percent of your daily calories from sugar. This means that overall, 9 grams of sugar per 3/4 cup serving isn't that much.
How many calories are in Cheerios with skim milk?
11 percent of the DV for potassium. 30 percent of the DV for zinc. Eating Original Cheerios with skim milk means you'll consume 150 calories per serving, 26 grams of carbohydrates, 8 grams of protein and 2 grams of fat.
Is Cheerios a good cereal?
Regardless of the flavor, Cheerios is marketed as a healthy cereal as it 's primarily made with whole-grain oats. This means that all Che erios products are high-fiber cereals. Unlike other cereals, Cheerios products don't use artificial colorings or flavorings. Most products are also gluten free.
Do Cheerios have sugar?
Original Cheerios have fiber, vitamins, and various minerals. Image Credit: colnihko/iStock/GettyImages. Breakfast is often referred to as the most important meal of the day. However, many manufacturers produce one of the most popular breakfast choices, cereals, with excessive amounts of sugar.
Who makes Cheerios cereal?
Cheerios: A High-Fiber Cereal. Cheerios is made by General Mills, a company that makes a variety of popular cereals, including Wheaties, Chex, Lucky Charms, Cinnamon Toast Crunch, Cocoa Puffs and Trix. There are a variety of Cheerios products you can purchase, including: Original Cheerios. Blueberry Cheerios.
Does corn syrup cause cardiovascular disease?
According to a June 2015 study in the American Journal of Clinical Nutrition, consuming products that contain corn syrup may increase your risk for cardiovascular disease. Corn syrup can be found in a wide variety of products, including candies, baked goods, ice cream and sweetened beverages.
How much whole grain is in Cheerios?
There are 14g of whole grain in each serving of all Cheerios varieties – you need to take 48g a day though. Cheerios cereal varieties do not contain any cholesterol because they use whole grain only. They taste quite good, especially if you opt for Honey Nut Cheerios cereal and Original Cheerios cereal. They are crunchy and are popular among both ...
How long does it take for Cheerios to lower cholesterol?
Cheerios once claimed in commercial ads that their products could reduce cholesterol levels by 4% in 6 weeks; the company also claimed that Cheerios can help reduce heart disease, reduces the risk of cancer, and even treat hypercholesterolemia. All these claims are in violation of section 201 (g) (I) (B) of the Act.
What are the ingredients in Cheerios?
Monoglycerides: They are basically modified fats, and present in Cheerios to blend together ingredients such as water and oil. These fatty acids are obtained from vegetable or animal sources, but can also be made synthetically. Tocopherols: They are basically organic compounds that consist of methylated phenols.
Do Cheerios have whole grains?
Whole Grain: Although Cheerios varieties contain whole grain, you will not get the same benefits by consuming whole grains grounding down to flour. Upon entering your body, this may work more like simple sugar than a healthy complex carb.
Do Cheerios have sugar?
However, some varieties of Cheerios contain added sugar, and this makes people question whether they are healthy or not. Keep reading to learn more.
Do honey nut cereals taste good?
They taste quite good, especially if you opt for Honey Nut Cheerios cereal and Original Cheerios cereal. They are crunchy and are popular among both adults and kids. They will help you maintain healthy body weight since the cereals contain quite a few calories.
Is Cheerios good for you?
So, when you tried to find an answer to--Are Cheerios good for you? The quick verdict is yes and no . The bottom line is that even though Cheerios have vitamins, minerals, and whole grain, the fact that it is processed makes it less healthy. You will be better off starting with adding fruit to your bowl of cereal or even better is to make your own food and know how many calories, fat, and nutrients you are actually getting.
How much sugar is in a Cheerios?
The serving size is 1 cup for both regular Cheerios, which has 1 gram of sugar serving, and for Multi Grain Cheerios, which has 6 grams of sugar per serving.
What are the ingredients in Cheerios?
Other ingredients used in some or all of the Cheerios varieties that have raised red flags for health conscious consumers include: Trisodium Phosphate, Artificial Colors, Natural Flavors, Vanillin (synthetic Vanilla), Corn Syrup, Soy Lecithin, Maltodextrin, and Glycerides.
Where does vitamin E come from in Cheerios?
Vitamin E in Cheerios comes from Mixed Tocopherols which are most commonly derived from soy, corn, or cotton –the most extensively genetically engineered crops.
Is Cheerios a cereal?
Cheerios are an iconic breakfast cereal eaten by millions of American’s every day , owned by staunch GMO enthusiast General Mills. These millions of Americans have been told by General Mills that Cheerios are a healthy breakfast and snack item that brings the benefits of wholesome oats, low sugar, and essential vitamins and minerals into their diets.
Do Cheerios have whole grains?
All Cheerios cereal varieties are made with whole grains and do have at least 8 grams per serving, but whole grains ground into flour, do not have the same health benefits as unprocessed whole grains. On the Cheerios website they say that their process is simply mixing, cooking, forming, and toasting.
Do Cheerios have fiber?
The bottom line for this is that if you are eating cereal for breakfast and we were only paying attention to fiber numbers, then regular Cheerios is the only variety of Cheerios that would provide an adequate amount of fiber to start your day in a healthy way.
Is Cheerios a GMO?
Multi Grain Cheerios are the only Cheerios variety that has just one likely GMO ingredient in its first three ingredients listed. The likely GMO ingredient however is its first-listed and most abundant ingredient: Whole Grain Corn. This Whole Grain Corn is almost certainly genetically modified.
How much sugar is in Cheerios?
Speaking of sugars, let’s take a look at the sugar content in Cheerios. In the original, basic product, Cheerios contain 20 grams of carbohydrates. Of these 20 grams, only one gram comes from sugar. For reference, Fruity Pebbles has nearly 14 grams of sugar.
What are Cheerios made of?
One of the best things Cheerios has going for it is that they’re made from whole-grain oats . This ingredient is beneficial for several reasons. Whole grain oats are full of nutrients, including: Vitamins. Minerals. Antioxidants. Protein. Fiber.
What are the ingredients in Honey Nut Cheerios?
It contains whole-grain oats, modified corn starch, sugar, salt, Tripotassium Phosphate, wheat starch, and vitamin E. However, in Honey Nut Cheerios, there’s also brown sugar syrup, honey, and canola and/or rice bran oil. As the flavors of Cheerios get more involved, naturally, so do the ingredients.
What vitamins are in cereal?
Cheerios come with the following vitamins infused when eaten with skim milk: Vitamin A. Vitamin B6 and B12. Vitamin C.
Is milk better for you?
However, there are also studies out there that suggest non-dairy milk may be better for you overall. Milk is loaded with calcium and therefore boasts boosting bone strength, but some studies suggest milk leaches calcium from the body. It’s also often said that all humans are lactose intolerant to some degree.
Is whole grain sugar bad for you?
However, the speed at which your body absorbs these sugars is what determines how bad they can be for you. Whole grains are complex carbohydrates loaded with fiber, the ingredient that can lower a person’s cholesterol . Fiber slows down the metabolic process.
Can you eat Cheerios with milk?
The bottom line is – yes and no. If you eat a moderate amount of regular Cheerios with nonfat or non-dairy milk, then yes, Cheerios can be beneficial in your diet. However, any other flavor of Cheerios will come with a ton of added sugars, and you may as well eat Cocoa Pebbles or Cinnamon Toast Crunch.
How much sugar is in Cheerios?
For example, the multigrain variety of Cheerios contain 6 grams of sugar for each one cup serving.
Do whole grains help with cholesterol?
Whole grains offer essential nutrients to cells and provide soluble fiber which can help to reduce cholesterol. However, during the production process, the grains are manipulated with heat, pressure, and chemicals to such an extent that most nutritional value is lost.
Is Cheerios healthy?
Short answer. Cheerios aren't as healthy as many believe. While General Mills, the company that produces the cereal, claims that Cheerios promote heart health and lower cholesterol, these claims are basically unfounded. Not to mention, Cheerios are filled with modified ingredients and preservatives.
Is Cheerios good for you?
For years, General Mills has been marketing Cheerios with a campaign claiming that the breakfast cereal offers health benefits like improving heart health and reducing cholesterol. The brand is advertised as being a healthy and wholesome alternative to sugary cereals.
Is Cheerios a good breakfast?
While the marketing effort has done wonders to convince consumers to add Cheerios to their diet, the list of ingredients on each box shows that they may not be the healthiest breakfast option. The heart healthy claim made by Cheerios is based on the cereal being made from whole grains.
Is rice good or bad?
Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
Is A+ bad for you?
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important. Very healthy and numerous health benefits. Side effects are rare. Things rated an 'A+' are typically necessary for survival (for example, water). Very healthy and numerous health benefits.
What are Cheerios good for?
Super versatile, Cheerios can be used in snack mixes, granola bar recipes or snacks for your toddler straight out of the package.
How much sugar is in a serving of cereal?
The name sounds like a super heart-healthy cereal, right? Look closely: One serving has 4 grams of saturated fat (as much as a teaspoon of butter) and 19 grams of sugar (that’s nearly 4 teaspoons)!
How much fiber should I eat in a cereal box?
Get those nutrition facts. What should you look for? First, check out the fiber content. Your goal should be at least 4 grams of fiber in a serving. Second, the less added sugar, the better. So, aim for less than 8 total grams to keep added sugar at a minimum.
Is Kellogg's Smart Start a smart choice?
Kellogg’s Smart Start. Despite its intelligent sounding name, it’s not a smart choice at all. With 14 grams of sugar in a serving, the antioxidants and protein it touts on the box just aren’t worth it. So, remember, don’t believe the hype on the front of the box.
Is shredded wheat good for you?
With an impressive 6 grams of fiber and a super short list of ingredients (wheat and one preservative), shredded wheat is a super healthy cereal. Top it with fresh or frozen berries for an extra boost of antioxidants and fiber.
Is granola healthy?
Granola. Sure, there are healthy versions out there, but diligence in label reading is a must. Avoid the ultra-sweet clusters, which tend to be high in fat and sugar. Excessive amounts of nuts, dried fruits and seeds amp up the calorie level. A little of these gems are wonderful, but too much of a good thing is real.
Does oatmeal lower cholesterol?
It’s true that the soluble fiber in oatmeal assists in lowering cholesterol levels. Another beautiful fact about oatmeal is that it’s a blank canvas. Try a bowl of steel-cut oats with crunchy walnuts and dried cranberries or a savory version of quick oats with spices and avocado; the options really are endless.
What is the chemical in Cheerios?
Glyphosate is the main chemical of concern with Cheerios. If you want to cut down the risk of ingesting glyphosate or other dangerous herbicides, such as paraquat, look for products labeled organic and made with ingredients that weren’t exposed to certain herbicides and pesticides including glyphosate.
When was Cheerios last reviewed?
Last medically reviewed on February 5, 2021.
How many ppb are in honey nut cheerios?
The EWG found that levels of glyphosate in Cheerios were 729 ppb and in Honey Nut Cheerios Medley Crunch the levels reached 833 ppb.
Why are Cheerios recalled?
General Mills, the company that makes Cheerios and other popular breakfast cereals, issued a recall of the cereals produced at its Lodi, California, site because wheat flour was found in the products that were labeled as gluten-free.
Is Cheerios a weed killer?
The bottom line. The breakfast cereal Cheerios has been found to contain trace amounts of a widely used herbicide called glyphosate, which is the main ingredient in the weed killer Roundup. The EWG contends that glyphosate may raise the risk of cancer, while other organizations say there isn’t evidence yet that the chemical is carcinogenic, ...
Do Cheerios contain glyphosate?
You sit down with a bowl of Cheerios and you think you’re starting your day with a healthy breakfast, right? Well, it may not be that simple. Cheerios and many other cereals and grain-based products contain small amounts of an herbicide called glyphosate.
Is glyphosate in Cheerios safe?
However, other organizations, including the Environmental Working Group (EWG), maintain that glyphosate levels in Cheerios continue to be above safe levels.