The Best Breakfast Cereals for Weight Loss
- Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. ...
- Kellogg's All-Bran Complete Wheat Flakes Deliver When It Comes to Fiber. ...
- General Mills Fiber One Original Is a Fiber Powerhouse. ...
- Kashi 7 Whole Grain Nuggets Serves Up a Variety of Grains. ...
- Kashi GoLean Is Your High-Protein Cereal Solution. ...
How do you lose weight with Cheerios?
- Eat a one-cup (bowl) of Cheerios for breakfast and lunch
- Add fresh fruit for flavor
- You can substitute plain Cheerios for any Cheerios product (Banana Nut, MultiGrain, Yogurt Burst Vanilla, Honey Nut)
- Use 1 percent or skim milk with your Cheerios
- Eat a sensible dinner with protein as the main ingredient
Does eating Cheerios help you lose weight?
- It can help regulate your appetite the rest of the day, Palinski-Wade says. ...
- You help prevent blood sugar swings. ...
- You can fill up on healthy nutrients your body needs such as protein, fiber, and vitamins and minerals, says Ali Webster, director of research and nutrition communications for the International ...
Could I lose weight by eating Cheerios?
One cup of Cheerios contains only 100 calories, which may help contribute to weight loss when paired with other low calorie food choices.Eating more than 1 cup of Cheerios and 1/2 cup of skim milk per meal will increase caloric intake to greater than 150 calories.
What are the benefits of eating Cheerios?
Cheerios and Cocoa Puffs sold by the Cereal Partners Worldwide joint venture in the EU – could reduce blood glucose rise. Its exact claim would read: “Consumption of beta-glucans from oats and/or barley in a ready-to-eat breakfast cereal contributes to ...
Which cereals is best for weight loss?
The Best Breakfast Cereals for Weight LossGeneral Mills Cheerios.Kellogg's All-Bran.General Mills Fiber One Original.Kashi 7 Whole Grain Nuggets.Kellogg's Bite Size Unfrosted Mini-Wheats.Kashi GoLean.Post Shredded Wheat 'n Bran.Nature's Path Organic SmartBran.
Are Cheerios fattening?
As you can see, Cheerios are very low in calories and lack protein and fat. For these reasons, they don't provide a balanced meal on their own. With 1 cup (244 grams) of 2% cow's milk, you'll get an extra 122 calories, 8 grams of protein, and a boost of fat, calcium, and vitamin D ( 6 ).
Can I eat cereal while losing weight?
Because cereal tends to be lower in calories and fat than many other traditional breakfast foods, having it for breakfast can help you lose weight.
Is Cheerios and milk good for weight loss?
Replace one or two meals per day with a bowl of Cheerios. With only 100 calories per serving -- or 150 when combined with 1/2 cup of skim milk -- the cereal offers an alternative to higher-calorie foods and can be highly effective for people trying to reduce their caloric intake.
Which Cheerios are the healthiest?
But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.
Which is healthier Cheerios or oatmeal?
A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing.
What meal should I skip to lose weight?
Skipping breakfast and other meals is one behavior studied as a factor influencing weight outcomes and dietary quality. Based on evidence that skipping breakfast reduces total daily caloric intake, some weight-loss recommendations include skipping breakfast (i.e., intermediate fasting) as one strategy to use.
Does cereal cause belly fat?
Cereal. Not all cereal is bad, but the sugary, colorful kind you most likely ate a kid? That's the stuff that will lead to the excess belly fat. Plenty of cereals are high in sugar, yet low in fiber and protein, so soon enough, you'll feel hungry again.
How many calories are in Cheerios?
Cheerios cereal provides 1 gram per serving. Original Cheerios 4.2 out of 5 stars. Read reviews for average rating value is 4.2 of 5....Nutrition Facts.Nutrient NameAs Packagedwith 1/2 cup skim milkCalories140190% DV *% DV *Total Fat 2.5g**3%4%Saturated Fat 0.5g3%4%26 more rows
Are Cheerios healthy snack?
Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They're also oat-based (as opposed to rice-based). In this regard, we can say that Cheerios are a healthy snack to have.
Are Cheerios healthy to eat everyday?
Cheerios is ... clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol."
Is a bowl of Cheerios a healthy breakfast?
Although Original Cheerios is certainly a healthy product, not all Cheerios products are equally healthy. Several types of Cheerios have added sugars that make them much less healthy compared to the original product. For instance, products like Frosted Cheerios not only use sugar but corn syrup and brown sugar syrup.
How many calories are in a Cheerios?
For these reasons, they don’t provide a balanced meal on their own. With 1 cup (244 grams) of 2% cow’s milk, you’ll get an extra 122 calories, 8 grams of protein, and a boost of fat, calcium, and vitamin D ( 6. Trusted Source. ).
How much protein is in a cup of Cheerios?
A 1-cup (28-gram) serving of plain Cheerios with 4 ounces (120 mL) of whole or low fat cow’s milk provides only about 7 grams of protein, most of which comes from the milk. If you intend to eat Cheerios as a meal, consider pairing it with a source of protein, such as eggs, Greek yogurt, or tofu scramble.
How much sugar is in a honey nut cheerios?
For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9. Trusted Source. ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.
What are the different flavors of Cheerios?
Some of the most popular Cheerios flavors are: 1 Plain. These are the original Cheerios and most basic option. The first ingredient is oats. They contain just 1 gram of added sugar and no extra flavorings. 2 Honey Nut. One of the top selling varieties, these are sweetened with sugar and honey, plus a hint of almond flavor. 3 Chocolate. This kind is made from corn and oats, as well as cocoa powder and sugar. 4 Apple Cinnamon. Made primarily of whole grain oats and sugar, this type also includes apple purée and cinnamon. 5 Frosted. Made with whole grain oats and cornmeal, these are sweetened with a vanilla flavored sugar coating. 6 Multigrain. This variety combines whole grain oats, corn, and brown rice. It’s sweetened with slightly less sugar than other varieties. 7 Ancient Grains. This type is sugar-sweetened and made from whole grain oats, quinoa, and rice.
How many grams of Cheerios are in a cup?
However, keep in mind that many of these nutrients, including iron, vitamin B12, and vitamin D, are added during processing and not naturally occurring. One cup (28 grams) of plain Cheerios without milk provides ( 4. Trusted Source. ):
What are cheerios made of?
Cheerios contain many important nutrients. Cheerios are primarily made from whole grain oats. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. What’s more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1. ).
What are the ingredients in Cheerios?
These are the original Cheerios and most basic option. The first ingredient is oats. They contain just 1 gram of added sugar and no extra flavorings. Honey Nut. One of the top selling varieties, these are sweetened with sugar and honey, plus a hint of almond flavor. Chocolate .
Why are Cheerios not sustainable?
It is not sustainable because it will be difficult to maintain it for a long time. Also, there are no scientific studies that prove the Cheerios weight loss claims. Moreover, the FDA has warned the Cheerios manufacturer (General Mills, Inc) that it is misusing and misbranding the Cheerios products. In plain English, the FDA is saying ...
How long does it take to eat Cheerios?
It is very simple, but it seems unsustainable in the long run. Although you can find the details on the net, the Cheerios Diet consists of following two weeks of the following dieting regime: Eat a one-cup (bowl) of Cheerios for breakfast and lunch. Add fresh fruit for flavor.
How many calories are in a bowl of cheerios?
Assuming a person eats 1 bowl of cheerios, 1 apple (medium) and 1 cup of skim milk, this will give the following nutritional content: calories 489, protein 28 g, fat 9.1 g, and carbs 78 g. So if you do this for breakfast and lunch, you get about 1000 calories.
Is Cheerios a healthy food?
Furthermore, since Cheerios is made of almost 100 percent oats and the fiber in oats has been associated with lowering blood cholesterol (or so is claimed on their boxes with some FDA approval), people have an image of Cheerios as a healthy, natural product .
Can you substitute plain Cheerios for a cheerios?
Add fresh fruit for flavor. You can substitute plain Cheerios for any Cheerios product (Banana Nut, MultiGrain, Yogurt Burst Vanilla, Honey Nut) Use 1 percent or skim milk with your Cheerios. Eat a sensible dinner with protein as the main ingredient.
Can you lower cholesterol with Cheerios?
However, saying that you can lower your cholesterol by four percent if you eat Cheerios is simply not approved by the FDA. Be aware of diets that claim rapid weight loss by following of a particular food.
How much sugar in cereal is a lot?
A rule of thumb for understanding how much sugar is in your cereal is to know that four grams is equal to one teaspoon. For context, a cup of Fruity Pebbles cereal contains 12 grams of sugar, which is equal to pouring three teaspoons of sugar into a bowl.
The roles of carbohydrates and fiber in cereal
Carbohydrates may come from any source: Added sugar, honey, syrup, fruit, grains, and more. If you're trying to lose weight, it's important to understand that no matter what the carb source may be, all carbohydrates eventually convert to blood sugar. If the body doesn't expend that sugar through physical activity, it will be stored as fat.
The downside of Honey Nut Cheerios
Specifically, clients have asked me about the sugar content in Honey Nut Cheerios. I explain that this cereal contains three types of sugar: White sugar, honey, and brown sugar syrup—which are all just different types of sugar with similar calories. So, altogether, one cup of Honey Nut Cheerios has three teaspoons of sugar.
What about Multi Grain Cheerios?
Many consumers believe "multi grain" means more fiber, but this isn't the case. Multi Grain Cheerios have the same amount of fiber (three grams in a cup) as Honey Nut Cheerios and original Cheerios.
Original Cheerios are, in my opinion, the healthiest Cheerios
Check the labels and you'll see Multi Grain Cheerios have eight grams of added sugar, and original Cheerios have just two. This puts Multi Grain Cheerios in the medium-sugar category, while original Cheerios are low sugar.
Now, here's the deal with Shredded Wheat
Another decent recommendation for a weight-loss cereal is Spoon Size Shredded Wheat Original. It contains nothing added: No sugar, no salt, and no fat. One cup contains six grams of natural fiber and five grams of protein. If you're looking for the ultimate wholesome cereal, this is it.
What about Frosted Mini Wheats?
Over the years, I've had a lot of clients ask me whether Frosted Mini Wheats are as healthy as Shredded Wheat. My answer? As you might guess, Frosted Mini-Wheats aren't exactly as healthy. One cup is covered in 12 grams of sugar—that's three teaspoons.
How many calories are in Cheerios?
They contain 12 vitamins and minerals, only 1 gram of sugar (not bad General Mills, not bad), and just 100 calories.
What is the best cereal for weight loss?
(Just sit tight and keep reading.) 1. Kashi Go Peanut Butter Crunch. If there’s one brand that hails as the go-to healthy cereal on the market, Kashi would be it.
How many carbs are in a half cup of cereal?
Plus, that half cup contains 40 grams of carbs, the second-highest carb tally on this list.
Does Special K cereal help with weight loss?
Kellogg’s Special K Original cereal has long been touted for its weight loss benefits . We mean, hey — they had an entire diet dedicated to a single product. But once you take a closer look at Special K’s nutrition label, you start wondering where all these weight loss claims came from.
Does Fiber One cereal have protein?
But that’s where the positive attributes come to a screeching halt. Fiber One cereal barely contains any protein (just 3 grams per serving) and contains an astronomical 34 grams of total carbohydrates — not exactly conducive to your weight loss goals. 4. Special K Original.