Are Cheerios as good as oatmeal for lowering cholesterol?
A serving of Cheerios has just a single gram of soluble fiber — that means it could take 10-plus bowls of Cheerios — daily — to effectively lower LDL cholesterol. Oatmeal is a little better, with 2 grams of soluble fiber per serving – but still…. Soy protein is another option that may reduce bad LDL cholesterol.
Will Cheerios really lower your cholesterol?
daily has been proven to substantially lower cholesterol levels; cheerios only contains 1 gram of soluble fiber per cup. Therefore, Cheerios claims that eating three cups of Cheerios cereal daily, in addition to a diet low in saturated fat, will help to reduce elevated blood cholesterol levels.
Are Cheerios really a healthy choice?
Unlike many other cereals, Cheerios can be considered healthy. However, for the most nutritional benefits, choose cereals like Original Cheerios over Cheerios products with lots of added sugars. Read more: The 9 Worst Breakfasts for Your Waistline — and What to Choose Instead
Which kind of Cheerios is healthiest?
- Honey Nut Cheerios
- Honey Bunches of Oats
- Frosted Flakes
- Cinnamon Toast Crunch
- Cheerios
- Froot Loops
- Frosted Mini-Wheats
- Lucky Charms
- Raisin Bran
Are Cheerios good for high cholesterol?
Cheerios is ... clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol."May 13, 2009
What is healthier Cheerios or oatmeal?
A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.Sep 11, 2015
What is the best breakfast cereal to lower cholesterol?
Oatmeal, oat bran and high-fiber foods Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.
How long does it take for Cheerios to lower cholesterol?
In response, General Mills defended the cholesterol-lowering benefits of Cheerios' soluble oat fibers and pointed to a University of Minnesota Heart Disease Prevention Clinic study providing data that soluble fiber from whole oats can lower LDL cholesterol by an average of 4 percent in six weeks.Dec 16, 2020
Can you eat Cheerios instead of oatmeal?
Oatmeal is full of fiber and nutrients while Cheerios are high in sugar (especially the flavored kinds like honey nut cheerios). Oatmeal (both plain cooked from oats and instant oatmeal) also has more protein than Cheerios which makes it the healthier choice between these two breakfast items.Feb 5, 2022
Are Cheerios a good substitute for oatmeal?
Answer: Classic Cheerios. You're looking for fiber and the cholesterol-reducing benefit of oats, right? A bowl of Cheerios has more fiber (4 grams) than a packet of instant oatmeal (3 g), though both are made of whole oats.Nov 4, 2011
Which Cheerios is best to lower cholesterol?
According to the Cheerios website, only Original Cheerios and Honey Nut Cheerios have the soluble fiber necessary to help reduce cholesterol.Jul 30, 2013
Are Cheerios healthy for you?
Cheerios can be included as part of a balanced diet Cheerios can be a healthy and nutritious part of almost any diet, but it's important to balance your diet with other nutrients and practice moderation if you prefer the higher sugar varieties.May 26, 2020
What kind of oatmeal is good for cholesterol?
whole-grain oats"Steel-cut oats, in particular, can help to lower cholesterol and are high in soluble fiber." According to a 2015 study from the American Journal of Clinical Nutrition, whole-grain oats are known to be the best whole grain for lowering LDL cholesterol numbers.Nov 15, 2021
Are Cheerios a healthy breakfast option?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.Nov 1, 2017
Does Honey Nut Cheerios help lower cholesterol?
As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals.
Do bananas lower cholesterol?
The fiber and potassium in bananas can help lower cholesterol and blood pressure. If you're a fan of bananas, your cholesterol levels will thank you. Like all fruits, bananas are a good source of fiber, especially soluble fiber. Eating more of this type of fiber has been found to help lower cholesterol.Jan 27, 2020