Are canned plums the same as prunes? Not all plums are prunes. As it turns out, prunes are just dried plums. However, not all plums are prunes. The prune fruit comes from a different type of plant other than plums. So yes, dried plums are called prunes; but not all plums are prunes. Click to see full answer.
What is the difference between prunes and plums?
Plums are mostly eaten fresh while prunes are eaten dried or juiced. Prunes and plums have been used as food and medicine for centuries. Through a simplistic analysis, let us explore how these two items are nutritionally similar or different.
Are plums a fruit or a vegetable?
Plums are a type of stone fruit, and stone fruits have a pit in the middle, typically have thinner skins, and are also called "drupes," according to All Recipes. Since plums are a type of fresh fruit, there's a time and a season when they'll be the most delicious.
Do plums and prunes have vitamin A and vitamin K?
Healthline says that plums and prunes both have Vitamin A and Vitamin K, just in different amounts. Though they contain these vitamins and other minerals, Very Well Fit says plums aren't "a significant source" of them.
Can plums be dried?
Plums are eaten as fresh fruit. They are sweet and juicy. A prune is sweet but not juicy. The only two varieties of plums that can be dried are European plums and Japanese plums. Japanese plums are typically eaten fresh but can be dried.
What is a good substitute for prunes?
FigsFigs are the best prune substitute in terms of size, chewiness, and sweetness. Raisins and dried dates are good as well, but not as sweet. You can also use dried persimmons, blueberries, cherries, cranberries, or apricots. With any of these, the same amount the recipe recommends for prunes should work out just fine.
Can you substitute plums for prunes?
What if your recipe calls for plums on their off-season? One stone fruit can often be substituted for another, and mid-winter, dried varieties like prunes and cherries provide a no-frills go-to for any plum recipe.
Do plums make you poop like prunes?
Plums and prunes are often used for their laxative effects, with prunes being more effective than plums. Prunes have three different ingredients that work together to help keep the digestive system working optimally.
Are canned plums good for constipation?
Constipation can make you feel bloated, and eating more fruit can be a constipation remedy because it, too, is high in dietary fiber. Plums, pears, and apples are good choices because much of their fiber can be found in their edible skins — and they're also high in pectin, a naturally occurring fiber.
Are prunes better than plums?
Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. In addition, prunes are higher in calories, fiber and carbs than fresh plums. Summary: The vitamin and mineral content of plums and prunes differs slightly, but both are packed with nutrients.
Why are plums called prunes?
But to Americans, prunes have been called prunes ever since a French nurseryman introduced the “prunier,” or plum, tree to California in the 1800s. The new packaging being introduced by major prune processors features the word “plums” surrounded by pictures of what the purple fruit looks like before it's dried.
Which is better for constipation prunes or prune juice?
Although prune juice appears to offer some benefits for people with constipation, eating whole prunes may be more effective. Prunes contain more than double the amount of sorbitol than prune juice, at 14.7 g of sorbitol per 100 g of dried fruit.
How many prunes does it take to poop?
2. Prunes. Prunes are often used as a natural laxative — and for good reason. Four prunes (32 grams) contain 2 grams of fiber and about 7% of your daily requirements for vitamin A and potassium (5).
How many prunes should I eat a day to help with constipation?
It's important to only stick with one serving, or six dried plums, per day. If you experience chronic constipation, or if eating prunes and drinking prune juice doesn't solve your problems, contact your doctor for professional advice.
What's the best fruit for constipation?
Citrus fruits like oranges, grapefruits, and mandarins are high in fiber and contain several compounds that can reduce constipation, including pectin and naringenin.
How do you stimulate a bowel movement quickly?
Tips for immediate constipation reliefTake a fiber supplement. ... Eat foods for constipation relief. ... Drink a glass of water. ... Take a laxative stimulant. ... Take an osmotic laxative. ... Try a lubricant laxative. ... Use a stool softener. ... Try an enema.More items...
What happens if you eat prunes everyday?
Eating too many prunes and other dried fruits, like raisins and figs, can lead to or worsen diarrhea due to their high fiber and sorbitol content. Both can have a laxative effect on the body.
What is the difference between prunes and dried plums?
Plums are oval, fleshy and juicy fruits while prunes are dried plums. Plums are sweet and juicy have a pleasingly tart aftertaste, while prunes are sticky, chewy and have a concentrated sweetness. Hence, this is the main difference between prunes and plums.
What plums are used for prunes?
Damson-type plums make the best prunes because they're dry and their taste is just divine, sweet with just a tiny tang. However, you can use any plum you have on hand and in a few easy steps, you'll have a big batch of healthy, delicious prunes.
What fruit is similar to a plum?
Nectarines Chances are that if you love plums, you'll adore nectarines too. These peach cousins have a similar firm, juicy flesh to plums, but with a more peach-like flavor.
Health Benefits of Plums
Fresh plums fit into the healthy food category. They provide health benefits such as boosting metabolism and assisting with weight loss. Plums have a high content of potassium which makes them beneficial to electrolyte balance. Plums can help prevent certain types of cancer. Plums are beneficial to heart health and skin health.
Health Benefits of Prunes
Prunes are beneficial to digestive and gastrointestinal health. They have anti-inflammatory properties and vitamin K which support bone health. They support heart health and are a good source of fiber, potassium, calcium and vitamin A. They are also a source of energy and antioxidants.
Adding Dried Fruit to Your Diet
One of the biggest benefits of dried fruit is its extended shelf life and year-round availability. Plums are a healthy, sweet treat when in season. Prunes are available throughout the year. They are easy to store at home. They’re a fantastic energizing snack as well as a convenient grab-and-go snack.
Plums and Prunes Explained
Everyone enjoys a good plum. Believed to have originated in ancient China, this popular fruit is closely related to other similar fleshy, pitted fruits like apricots, nectarines and peaches. A prune is a dried version of a plum. When dried, plums assume a wrinkly, shriveled appearance much like raisins, and have a more intense, concentrated flavor.
The Health Benefits of Plums, Fresh and Dried
By any objective standard, a fresh plum would be considered a healthy food. A typical plum contains 11 percent of the recommended daily intake (RDI) of vitamin A, 23 percent of the RDI for vitamin C and 13 percent of the RDI for vitamin K, which many people don’t get enough of. Plums also offer potassium, calcium, thiamine and iron.
Dried Plums Are A Fiber Fiesta
Another major benefit of plums in both their fresh and dried forms is the abundance of fiber they contain. Fiber is essential for maintaining healthy digestion and bowel movements. Fiber, along with other beneficial compounds like sorbitol and isatin, can also reduce one’s risk for developing colon cancer.
SUMMARY
Plums and prunes are health-promoting and disease-preventing foods. The difference between their glycemic indices is ten units. Prunes have higher amounts of macronutrients, fiber, minerals, specifically iron, calcium, potassium, magnesium, copper, zinc, and phosphorus, vitamins, particularly A, E, K, B1, B2, B3, B5, B6, and amino acids.
INTRODUCTION
Plums are fruits in the Prunus subgenus. To date, 40 registered species of the plum fruit are documented, of which the European and Japanese plums are of most considerable economic importance (1).
NUTRITION
The nutritional content of plums and prunes is summarized below using visual aids.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
HEALTH IMPACT
Prune's high fiber and polyol content contribute to its laxative effects (1). Therefore, they can be beneficial for constipated people, specifically for mild constipation cases. The high fiber content also helps in staying fuller for longer. Numerous studies have shown that prune suppresses certain types of human cancer cell growth (2).
HISTORY AND ORIGIN
Historical data show that Prunus domestica and other Eurasian plum species contributed to the development of primitive European societies (7).
SUMMARY
Plums and prunes are health-promoting and disease-preventing foods. The difference between their glycemic indices is ten units. Prunes have higher amounts of macronutrients, fiber, minerals, specifically iron, calcium, potassium, magnesium, copper, zinc, and phosphorus, vitamins, particularly A, E, K, B1, B2, B3, B5, B6, and amino acids.
INTRODUCTION
Plums are fruits in the Prunus subgenus. To date, 40 registered species of the plum fruit are documented, of which the European and Japanese plums are of most considerable economic importance (1).
NUTRITION
The nutritional content of plums and prunes is summarized below using visual aids.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
HEALTH IMPACT
Prune's high fiber and polyol content contribute to its laxative effects (1). Therefore, they can be beneficial for constipated people, specifically for mild constipation cases. The high fiber content also helps in staying fuller for longer. Numerous studies have shown that prune suppresses certain types of human cancer cell growth (2).
HISTORY AND ORIGIN
Historical data show that Prunus domestica and other Eurasian plum species contributed to the development of primitive European societies (7).
