Top 10 Low Carb Options at Applebee’s For Keto Diet
- Bacon Cheddar Grilled Chicken Sandwich. ...
- Brunch Burger. ...
- Turkey Lover’s Sandwich. ...
- Grilled Chicken Salad. ...
- 12 Ounce Ribeye. ...
- Grilled Chicken Breast. ...
- Double-Glazed Ribs. ...
- Top Sirloin Steak. ...
- Blackened Cajun Salmon. ...
- Chicken Or Steak Fajitas. ...
Full Answer
What are the best low carb recipes?
You can also use them as:
- A pre-workout, post-workout, or healthy afternoon snack
- A protein-packed creamer for your coffee or tea.
- The base for a healthy latte or cappuccino.
- A liquid replacement in your favorite homemade baked goods like pancakes and muffins.
- A delicious base for oatmeal, overnight oats or chia pudding.
- A substitute for your cereal milk
What are the best low carb snack bars?
- Who doesn’t want a high protein snack with 0g of Sugar, 1-2g of net carbs and 20g of protein… all in one protein bar. ...
- SUGAR FREE: Looking for a high protein snack bar with 0g of sugar? ...
- HIGH FIBER: Looking for a high fiber snack, NuGo Smarte Carb contains 5g of fiber
Are there any pastas that are low in carbs?
The best low carb pastas you can buy. 1. Banza Cavatappi Made From Chickpeas. One serving: 2 oz, 190 calories, 3.5 g fat, 0 g saturated fat, 45 mg sodium, 32 g carbs, 5 g fiber, 2 g sugar, 13 g protein. Banza's chickpea pasta comes in lots of different shapes which means you can give many of your favorite recipes a healthy makeover.
Is Caesar salad good on low carb diet?
With a couple of tweaks, Caesar salad can absolutely be part of a keto diet. Cut out Worcestershire sauce (it has added sugar) and look for Romano over Parmesan cheese (for less carbs per gram) and lose the croutons — but keep reading for some of our clever keto crouton ideas.
Are Applebee's wings keto-friendly?
At Applebee's, you're going to want to skip the appetizers. Even their wings at a bit high in carbs (10g), which is fine, if you want to make them your main course. The Caesar, Green Goddess Wedge and House salads are all keto-friendly.
Is Applebees Cheesy Broccoli keto?
If you want to stay in ketosis, stay away from Applebee's fries, mashed potatoes, onion rings, and mac and cheese. Ask for a side salad without croutons or choose: Steamed broccoli (8 grams fat, 6 grams carbs, 3 grams protein including butter) Homestyle Cheesy Broccoli (17 grams fat, 8 grams carbs, 9 grams protein)
Is Applebee's Steak keto?
Bourbon Street Steak (no mashed potatoes) One of the best low carb options at Applebee's! Order an 8 oz. top sirloin steak topped with a buttery garlic blend, Cajun seasoning and seasoned mushrooms and onions. It's totally a ketogenic meal once you skip on the mashed potatoes.
Is Applebee's Caesar Salad keto?
Here's the thing: While, yes, Caesar salad is always a safe choice on the keto diet, if you can get something of the green goddess variety—like this option at Applebee's—go for it (this one's not only got green goddess dressing, but it's also topped with pecans and blue cheese).
How many carbs are in Applebees double crunch wings?
11 gNutrition FactsCalories 660(2762 kJ)Cholesterol295 mg98%Sodium1430 mg60%Total Carbohydrate11 g4%Dietary Fiber1 g4%7 more rows
How many carbs are in Applebees bourbon chicken and shrimp?
Nutrition FactsCalories 600(2510 kJ)Total Carbohydrate42 g14%Dietary Fiber7 g28%Sugars5 gProtein51 g7 more rows
How many carbs are in Applebee's chicken wings?
Applebee's Boneless Wings Nutrition FactsServing Size1 orderSodium1600mg67%Total Carbohydrates52g17%Dietary Fiber4g16%Sugars2g13 more rows•Apr 27, 2021
How many carbs are in Applebee's chicken salad?
Nutrition FactsCalories 1440(6025 kJ)Trans Fat0 gCholesterol50 mg17%Sodium1640 mg68%Total Carbohydrate110 g37%7 more rows
How many carbs are in Applebees steak?
1gApplebee's 8 oz Sirloin Steak Nutrition FactsServing Size1 steakSodium1070mg45%Total Carbohydrates1g0%Dietary Fiber1g4%Sugars0g13 more rows•Apr 28, 2021
How many carbs are in Applebee's blackened shrimp Caesar salad?
Nutrition FactsCalories 660(2762 kJ)Total Carbohydrate27 g9%Dietary Fiber7 g28%Sugars6 gProtein25 g7 more rows
Is Applebee's Bourbon Street chicken and shrimp keto-friendly?
Keto & Health Insights for Applebee's Bourbon Street Chicken & Shrimp. Net Carbs are 6% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed.
Can I have Caesar dressing on keto?
Is Caesar Salad Dressing Keto? Traditional Caesar Salads contain croutons, which are not keto-friendly. Most, but not all, Caesar Salad Dressings will be keto-friendly. In this low carb Caesar Salad recipe, we substitute cheese crisps for the croutons and use a homemade dressing.
Does Applebee's have broccoli cheese soup?
Applebee's Broccoli Cheese Soup Calories There are 280 calories in a Broccoli Cheese Soup from Applebee's. Most of those calories come from fat (68%).
Is Applebee's Bourbon Street chicken and shrimp keto-friendly?
Keto & Health Insights for Applebee's Bourbon Street Chicken & Shrimp. Net Carbs are 6% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed.
Can I have Caesar dressing on keto?
Is Caesar Salad Dressing Keto? Traditional Caesar Salads contain croutons, which are not keto-friendly. Most, but not all, Caesar Salad Dressings will be keto-friendly. In this low carb Caesar Salad recipe, we substitute cheese crisps for the croutons and use a homemade dressing.
How many carbs are in Applebee's bone in wings?
8gApplebee's Double Crunch Bone-In wings Nutrition FactsServing Size1 orderTotal Carbohydrates8g3%Dietary Fiber2g8%Sugars1gProtein62g124%13 more rows•Apr 28, 2021
What are some of the foods that are on Applebee's specials?
Chipotle lime sauce, cilantro, fajita vegetables, guacamole, lettuce, a lime wedge, Pico de Gallo, sirloin steak, bacon, and sour cream may seem to contain a lot of food at Applebee's specials, but it will all come with your meal.
What are some low carb fajitas?
The chicken or steak fajitas can be an excellent low-carb option if you modify your dish to include meal poultry, fajita vegetables, and low-carb toppings like sour cream, guacamole, and cheese.
How many carbs are in a steamed broccoli salad?
This dish contains 610 calories, 41 grams of fat, 22 grams of carbs (16 grams net carbs), 6 grams of fiber, and 44 grams of protein when served with steamed broccoli and a side house salad with lemon olive oil vinaigrette.
What are some low carb side dishes to serve with grilled chicken breast?
The grilled chicken breast is served with your choice of two side dishes. Steamed broccoli and a lemon olive oil vinaigrette side-house are the most nutritious low carbs sides we suggest.
How many carbs are in a ribeye?
If you order steamed broccoli and Caesar salad as side dishes to go along with the 12-ounce Ribeye, you will be getting 1120 calories, 87 grams of fat, 19 grams of carbs, 5 grams of fiber, and 68 grams of protein.
What is in a grilled chicken salad?
Grilled Chicken Salad comes with a hardboiled egg, salad mix, seasoning, and honey mustard Dijon, and a breadstick.
What to add to a lunch?
For a more filling lunch, add either fries or potatoes to your order. For meat, you can decide to go for chicken or seafood The patty in a burger is meat too. Any of these carbs is served with a vegetable like broccoli to make a complete low-carbs meal. (4) 3. Don't take the appetizer.
Pasta
Nutrition information includes 1 breadstick (except for Breadsticks with Alfredo Sauce).
Family Bundles
Applebee’s® is committed to serving delicious food - just the way you like it. We are proud to offer a variety of delicious favorites. As a good neighbor, we understand that choice is a priority for guests who are watching what they eat.
Appetizers
Twice battered and fried, these crisp outside, tender inside wings are tossed in a choice of: -Classic Hot Buffalo sauce -Honey BBQ sauce -Sweet Asian chile sauce Served with Bleu cheese or ranch dressing.
Steaks & Ribs
Lightly seasoned USDA Select top sirloin* cooked to perfection and served hot off the grill. Served with garlic mashed potatoes and steamed broccoli.
Chicken
Let the good times roll with Cajun-seasoned chicken and blackened shrimp in buttery garlic and parsley served sizzling on a cast iron platter with sautéed mushrooms and onions. Served with garlic mashed potatoes.
How many carbs are in Applebee's soup?
There are two soups at Applebee’s that contain less than 10g net carbs: Onion Soup with Reduced Fat Cheese and Weight Watchers Onion Soup Au Gratin. Surprisingly, all the other soups on their menu contain between 15-25g net carbs. Yikes!
Is Caesar salad ketogenic?
Like with other casual eateries, saladsrepresent safe ketogenic options. The Caesar Salad (7g net carbs) and Grilled Shrimp Skewer Salad(0g net carbs) contain the least amount of net carbohydrates. However, not all salads provide carb flexibility. Plenty of salads contain more than 20g net carbs, such as the Pecan Crusted Chicken Salad, Thai Shrimp Salad, and half-portion of the Crispy Shrimp Salad.
Does Applebee have seafood on the menu?
Wondering if keto-friendly seafoodoptions exist on Applebee’s menu? Fear not, they do! Shrimpdominates the available keto foods carried by the restaurant chain, but other low-carb choices are possible:
Is Applebee Grill keto friendly?
Explore 267 keto-friendly items on Applebee Grill & Bar's menu that is suitable for a low-carb, ketogenic diet. Use filter options to find the best foods.
Can you overdo Applebee's?
But with so many tasty options on the menu, it can be pretty easy to overdo it. Yep, I'm not ashamed to admit I've tried to eat the appetizer sampler all alone. That's why I asked a nutritionist for some advice about how to enjoy my Applebee's while still keeping things fairly healthy.
Is it okay to show up in sweatpants at Applebee's?
Plus, it's totally acceptable to show up in your sweatpants, so what's not to love?
How many carbs are in Applebee's salad?
Unfortunately, all burgers, bowls, sandwiches, desserts and pastas are close to 100 carbs or over – yikes! The salads, which you would think are good choices, range from 47 to 121 carbs.
How many carbs are in salads?
Unfortunately, all burgers, bowls, sandwiches, desserts and pastas are close to 100 carbs or over – yikes!#N#The salads, which you would think are good choices, range from 47 to 121 carbs. With some, the dressing is about half of those carbs, so if you’re looking for a way to make it work, check out their nutrition calculator.
Does Applebee have carbs?
Applebee’s menu has a ton of hidden carbs so it’s best to review the low carb options before you get there.