apple without skin nutrition facts

How many calories are in an apple without skin?

Feb 04, 2008 · 0.35g. There are 61 calories in 1 medium Apple (Without Skin). Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Do apples with the skin have more nutrients?

NUTRITION INFORMATION Amounts per 1 cup slices (110g) Calorie Information Amounts Per Selected Serving %DV Calories 52.8 (221 kJ) 3% From …

What are the nutritional facts of apples?

Apples, without skin, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 110 g of Apples, without skin, raw contains IU vitamin A, 4.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.08 mg of iron, 5.50 mg of calcium and 99 mg of potassium. Apples, without skin, raw belong to 'Fruits and Fruit Juices' food category.

Do apples have fiber in them without skin?

Apple Without Skin Nutrition Facts Apple Without Skin Serving Size: medium (3" dia) (161g ) Amount Per Serving Calories from Fat 1.9 Calories 77 % Daily Value* 0 % Total Fat 0.2g 0 % Saturated Fat 0g Trans Fat 0g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0 g 0 % Cholesterol 0mg 0 % Sodium 0mg 4 % Potassium 145mg 7 % Total Carbohydrates 21g 8 %

Is there any nutrition in an apple without the skin?

Apples, without skin, raw contains 53 calories per 110 g serving. This serving contains 0.1 g of fat, 0.3 g of protein and 14 g of carbohydrate. The latter is 11 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate.

Does peeling apples remove nutrients?

Per the USDA, the apple's nutritional value of vitamins and minerals is reduced when the apple is peeled or the skin is removed.14-Oct-2019

What nutrients are in a peeled apple?

Apple peeled - Nutrition facts, information and caloriesCalories. 62cal. 4% RDA/RI.Carbs. 15g. 12% RDA/RI.Sugars. 13g. 26% RDA/RI.Protein. 0g. 0.65% RDA/RI.Fats. 0g. 0.24% RDA/RI.Salt. 0g.Fibre. 2g. 6% RDA/RI.

How many net carbs are in an apple without the skin?

Apples Without Skin Or Peeled Raw (1 cup slices) contains 14g total carbs, 12.6g net carbs, 0.1g fat, 0.3g protein, and 53 calories.

Which part of the apple is most nutritious?

skinAccording to the Journal of Agricultural and Food Chemistry, certain compounds (polyphenolic) found in apples may play a big role in human health. Studies show that Red Delicious apples are higher in these compounds than many other types and the vast majority of nutrition lies in the skin of the apple.

Does apple without skin have fiber?

Without skin, a small apple has 63 calories and just 1.7 grams of fiber, according to USDA data. Whole, unpeeled apples are a good source of both soluble and insoluble fiber. Apple skins are richest in the insoluble type, while approximately 80 percent of the fiber found in the fruit's flesh is soluble.27-Nov-2018

Is apple skin hard to digest?

Apples contain both types of fiber; the soluble fiber is found primarily in the pulp, and the insoluble fiber is mainly in the skin. In short, fiber is not digested, but it impacts your digestion.

How many calories are in one apple without skin?

63 CaloriesFat0.2 gCarbs16.7 gFiber1.7 gProtein0.4 g

Do peeled apples have less carbs?

Although peeling your apple reduces its carbohydrate content, it also eliminates almost half of the fiber from the apple. The amount of total carbohydrates and fiber you need each day is based on your calorie intake, age and gender.

Does apple skin have carbs?

yesApple / Has Carbohydrate

How many carbs are in a peeled green apple?

Carbohydrates: 25 grams. Dietary Fiber: 4 grams.09-Sept-2020

Which side of the food map is more calorie dense?

Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. Read more about the Nutritional Target Map. Nutritional Target Map for Apples, raw, without skin.

Is nutrition data healthier?

Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet. The Amino Acid Score has not been corrected for digestibility, which could reduce its value.

How many calories are in an apple without skin?

Apples, without skin, raw contains 53 calories per 110 g serving. One serving contains 0.1 g of fat, 0.3 g of protein and 14 g of carbohydrate. The latter is 11 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Apples, without skin, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 110 g of Apples, without skin, raw contains IU vitamin A, 4.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.08 mg of iron, 5.50 mg of calcium and 99 mg of potassium. Apples, without skin, raw belong to 'Fruits and Fruit Juices' food category.

How much vitamin A is in apples?

Apples, without skin, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 110 g of Apples, without skin, raw contains IU vitamin A, 4.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.08 mg of iron, 5.50 mg of calcium and 99 mg of potassium.

How much protein is in an apple without skin?

0.58 grams of protein. Even without the skin, apples still contain an adequate amount of vitamins and minerals. However, the quantities are less than apples with their peels. Noticeably, the fiber is reduced to only 2.8 grams, just a little over half of the fiber found in apple with skin. Advertisement.

How much protein is in an apple?

0.58 grams of protein. Advertisement. The amount of fiber in apples with skin is 5.4 grams. Apple nutrition also includes an array of vitamins and minerals, such as potassium and vitamin C. Per the USDA, the apple's nutritional value of vitamins and minerals is reduced when the apple is peeled or the skin is removed.

What pesticides penetrate apple skin wax?

In an October 2017 study published in the Journal of Agricultural and Food Chemistry, two common pesticides, thiabendazole and phosmet, were found to penetrate into the apple skin wax.

What are the antioxidants in apples?

Apples are rich in the antioxidant quercetin and pectin, a soluble fiber. Quercetin is a flavonoid found in fruits and vegetables that may have anti-carcinogenic, anti-inflammatory and antiviral properties according to a March 2016 study published in Nutrients.

How many calories are in an apple?

Per the USDA, the apple's nutritional value of vitamins and minerals is reduced when the apple is peeled or the skin is removed. A large apple without skin contains: 1 104 calories 2 27.6 grams of carbohydrates 3 0.28 grams of fat 4 0.58 grams of protein

Where are apples found?

Most nutrients in fruits and vegetables, such as apples, are found in the skin or peel. If you have been taking the peel off the apple before you eat it, you might not be getting the most value out of the apple's nutrition. While it is tempting to peel your apples, you may want to reconsider.

Does apple peel help with prostate cancer?

A June 2017 study published in NPJ Precision Oncology found that ursolic acid, which is found in apple peels, can inhibit the growth of prostate cancer cells. The researchers found that ursolic acid, the waxy compound in an apple's skin, has anticancer properties. They are currently testing the combination of ursolic acid with other antioxidant ...