What are the nutritional facts about an apple?
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams):
- Calories: 52
- Water: 86%
- Protein: 0.3 grams
- Carbs: 13.8 grams
- Sugar: 10.4 grams
- Fiber: 2.4 grams
- Fat: 0.2 grams
What is the nutritional information of an apple?
Minerals in an Apple
- Potassium – 195 mg
- Calcium – 11 mg
- Phosphorus – 20 mg
- Magnesium – 9 mg
- Manganese – 0.064 mg
- Iron – 0.22 mg
- Sodium – 2 mg
- Copper – 0.049 mg
- Zinc – 0.07 mg
What is the major nutrient in an apple?
What Nutrients Do Apples Provide?
- Vitamin C. Enjoying a 3-inch medium apple provides around 10 percent of your daily vitamin C requirement. ...
- Carbohydrates. Apples are rich in carbohydrates and virtually all of the calories in apples come from carbs. ...
- Fiber. Snacking on an apple sneaks a high amount of fiber into your diet. ...
- Eating Apples. ...
What is the nutritional value of an apple?
Apple Nutrition Facts One medium-sized apple (200g) provides 104 calories, 0.5g of protein, 27.6g of carbohydrates, and 0.3g of fat. Apples also provide fiber, potassium, and vitamin C.
What are the nutritional benefits of apples?
Apple Nutrition Apples are low in sodium, fat, and cholesterol. They don't offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: 100 calories.
What is the healthiest fruit?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•
Is eating an apple a day good for you?
Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
Is 2 apples a day too much?
On an average, a person can have one to two apples in a day. If you are having more than that, you can possibly experience some dangerous and uncomfortable side effects.
What is the number 1 vegetable to avoid?
Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)
Which is better apple or banana?
Bananas Health Benefit #1. Banana health benefits far outweigh those of the apple. That's because they have many more vitamins and nutrients than their round counterparts. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples.
What is the disadvantage of apple?
Overall, apples are a healthy food choice, rich in fiber and vitamin C. But sometimes you can have too much of a good thing. Apples are high in sugar and may cause gastrointestinal distress. Pesticide residues are another possible concern, as are allergic reactions in some people.
Why should you avoid apples?
"But as with anything eaten in excess, apples may contribute to weight gain." Furthermore, apples are acidic, and the juice may damage tooth enamel. A study published in 2011 in the Journal of Dentistry found that eating apples could be up to four times more damaging to teeth than carbonated drinks.
What fruit should I eat everyday?
Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves heart health, reduces inflammation, and boosts your immune system.
Are apples full of sugar?
Apples only moderately affect blood sugar levels Apples do contain sugar, but much of the sugar found in apples is fructose. When fructose is consumed in a whole fruit, it has very little effect on blood sugar levels (6). Also, the fiber in apples slows down the digestion and absorption of sugar.
Which apple is healthiest?
Based on its overall nutritional profile, Granny Smith is the healthiest apple variety you can choose. It offers low sugar, high fiber, high mineral levels, and was shown to improve the gut bacteria associated with reducing obesity.
Can I eat apple in empty stomach?
According to Ayurveda, apples should never be consumed on an empty stomach. Doing this can make you feel constipated and bloated. The old-age Indian medicinal practice recommends having apples either one hour after breakfast or one hour after lunch.
Health Benefits
- Whole fruits, like apples, can be a healthful part of any diet, including a vegan or vegetarian diet, a gluten-free diet, and popular diets like the Whole30 diet. Apples are a convenient package of fiber, vitamins, minerals, and flavonoids (beneficial plant compounds) that provide a range of valuabl…
Allergies
- Fruit allergies to apples are possible.9 You may notice tingling in your mouth and lips after biting into an apple, or more severe symptoms shortly after eating them. Another possible cause of allergy symptoms related to apples is a condition called oral allergy syndrome (OAS), also known as pollen fruit syndrome (PFS).10 This is different from a typical food allergy. With eith…
Adverse Effects
- Although fresh apples are beneficial for asthma, dried apples may contain sulfites which worsen asthma symptoms in sensitized individuals.11 If you aren't used to eating a lot of fiber, a sudden increase in apple intake can cause digestive discomfort. To avoid this issue, make dietary changes gradually. Furthermore, if you have irritable bowel syndrome (IBS) and are sensitive to c…
Varieties
- There are 7,500 varieties of apples in the world, however, in the United States around 100 are commercially grown. Apple varieties range in color (from red to pink and green to golden), flavor (sweet to sour), and texture (mealy or soft to crisp). Apples can range in size from as small as a large cherry to as big as a grapefruit. In addition to fresh apples, apple products include applesa…
When It's Best
- Modern storage techniques make apples available all year, with peak season being in the fall. Apples are grown throughout all 50 states, so look for an orchard near you to go picking for fresh apples. Nothing quite compares to the taste of an apple straight off the tree. No matter the variety, apples should be firm to the touch and free of holes, bruises, and soft spots.
Storage and Food Safety
- Store apples at room temperature for 1–2 weeks or in the refrigerator for 1–2 months. Frozen apples can last for up to 8 months. Avoid washing apples until ready to use, but make sure to wash them well under running water to remove any pesticides and wax. To keep apple slices from browning, lightly coat them in lemon juice to prevent oxidation.
How to Prepare
- Chop apples and toss them into oatmeal with cinnamon, or on top of whole-grain pancakes with yogurt. Toss some apples into your salad for lunch or incorporate apples into side dishes. Apples provide a sweet complement to proteins, like baked chicken, turkey, or pork. You can also enjoy crisp apples with cheese or nut butter for a snack. Apples are also great a variety of baked dishe…
Source of
- Fiber, insoluble and soluble
- Phytochemicals (quercetin, catechin, chlorogenic acid, anthocyanin)
- Vitamin C
Apples and Health
- Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. Quercetin is a flavonoid, a type of naturally occurring plant chemical that has antioxidant and anti-inflammatory effects. Pectin is a type of soluble fiber that may help prevent constipation and have a modest effect on lowering LDL,...
Storage
- To prolong freshness, store in the refrigerator in the crisper drawer. They will usually remain fresh for at least 1-2 months, if not longer. Apples are a climacteric fruit, meaning that they conti...
- If stored at room temperature, the enzymes and ethylene gas in apples quicken ripening. They will last on your counter for about 1-2 weeks but the texture can change during this time.
Serve
- There are at least a dozen types of apples found in U.S. supermarkets, but up to 100 varieties are available. Check out local farms and farmers markets for more unusual heirloom varieties. Some are best for cooking and baking, and others are enjoyed raw for snacking. They range from sweet to tart, and may produce a hearty crunch or a light crispy bite. 1. Tart, mildly sweet apples with fi…
Did You Know?
- Apple juice and apple cider are different! 1. Cider is produced when raw apples are mashed and pressed to extract the liquid. It is not filtered and sold either pasteurized or unpasteurized. This causes cider to appear cloudy, as it contains pulp and sediment. It is more acidic and contains more flavonoids than apple juice. 2. Apple juice has been filtered to remove solids and pasteuriz…
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