Roughly 1,150 calories
- Breakfast: 1 apple, 1 glass of skim milk or unsweetened almond/ soy milk
- Snack: 1 cup of cottage cheese
- Lunch: 1 apple and avocado and green salad, topped with 3 ounces seeds and nuts. Dress it with apple cider vinegar and 1 tablespoon of olive oil.
- Dinner: 2 apples
Full Answer
Do Korean diets really work?
This diet works because of one simple reason. You basically cut out one entire meal. Because having a banana or two is not a full meal. It is more like a snack. And if you know Koreans, they love to have fruits as snacks throughout the day. So if you want to try a diet, this one might be just for you.
What is the apple diet and does it work?
It is a very low-calorie diet plan that includes apples for breakfast, lunch, and dinner. Proponents of the apple diet claim this program can help you lose weight quickly by merely following a 5-day meal plan. In fact, some articles tout that you can lose 3 to 10 pounds in a week while on this diet.
Can an apple diet help you lose 10 kg?
So, let’s find out how an apple diet can help you lose 10 kg or maybe more. What is the Apple Diet? As the name implies, the apple diet requires that, for five days, you eat apples as the main component of your meals. The idea is pretty simple: Day 1 – You eat nothing else but apples for breakfast, lunch, and dinner
Do you want to try a Korean sweet potato diet?
And if you know Koreans, they love to have fruits as snacks throughout the day. So if you want to try a diet, this one might be just for you. What is the sweet potato diet? During the sweet potato diet you basically eat sweet potatoes every day for each meal. You think that this will become boring and make you quit the diet? Not so fast.
What is the Korean apple diet?
The diet plan basically only revolves around water and apples which means you only eat apples and water throughout these 3 days. However, a one food diet is never good for the health as your body would not get the necessary nutrients it needs. Therefore, it's not recommended for a long-term diet.
Can you lose weight just eating apples?
Yes. A research review, which included data from five human trials, concluded that apples are associated with weight loss. Apples are low in calories and provide a good source of fiber that helps fill you up. This can also help people more successfully follow a weight loss diet.
How do Korean stars stay so skinny?
K-pop band, SECRET, goes for a high-protein, low-carbohydrate diet. Besides having meals that consist mainly of fish, other seafood, tofu, and milk, they also reduce their intake of rice, swapping it with sweet potatoes. They also consume a lot of vegetables as their source of fibre.
How much weight can you lose eating only apples?
Those who ate apples lost an average of 1.24 pounds (0.56 kg) ( 17 , 18 ). Not only do apples appear to be weight-loss-friendly for adults, but they may also improve overall diet quality and reduce the risk of obesity in children ( 19 ).
Does apple burn belly fat?
Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. The fibres present in apple promote satiety.
Is 3 apples a day too much?
On an average, a person can have one to two apples in a day. If you are having more than that, you can possibly experience some dangerous and uncomfortable side effects.
What is Blackpink Jennie diet?
As for her diet plan? Just before promotional events, Jennie opts for bland meals with no salt – such as porridge – to avoid bloating, and her go-to healthy menu includes avocado salad paired with drinking detox juice every day.
What is BTS Jimin diet?
The star, whose real name is Park Ji-min, was reported to have adopted the extreme “Jimin diet”, named after him, when the band's big hit Blood Sweat & Tears came out in 2016 – restricting himself to only one meal per day for 10 days.
How kpop idols whiten their skin?
Originally Answered: How do Kpop stars' skin color change? These people take extra measures to have fair and clean skin. Well first of all, during their trainee days, they would mostly stay indoors, that lightens up skin a bit, and they use facial products, such as masks, BB cream, sunscreen, etc.
Can I eat only apple everyday?
Eating an apple every day is unlikely to harm your health. However, it's possible to have too much of a good thing, and eating multiple apples each day may cause several adverse side effects.
What happens if I eat apple everyday?
They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.
How can I drop 20 pounds in a week?
Here are 10 of the best ways to quickly and safely drop 20 pounds.Count Calories. ... Drink More Water. ... Increase Your Protein Intake. ... Cut Your Carb Consumption. ... Start Lifting Weights. ... Eat More Fiber. ... Set a Sleep Schedule. ... Stay Accountable.More items...•
What Is the Apple Diet?
The apple diet is a 5-day apple weight loss diet and includes a meal plan that is 1200-calories per day or less.
Additional Foods on the Apple Diet
Fruits and veggies: grapefruit, watermelon, bananas, pears, blueberries, strawberries, tomato, leafy greens, pineapple, mango, broccoli, berries, etc.
Are Apples Good for Weight Loss?
Overall, apples may be a useful tool to help promote body weight loss, along with healthy lifestyle changes.
Potential Health Benefits of Apples
Apples are an exceptionally healthy fruit and are a source of fiber, vitamin C, potassium, vitamin K, vitamin A, and vitamin B6.
Can You Lose Weight by Eating Only Apples?
Apples are a nutritional powerhouse and may have the potential to help with weight loss, mainly due to their fiber and high water content.
How Many Apples Should I Eat a Day to Lose Weight?
Proponents of this diet would have you believe that eating five apples a day will result in weight loss.
Does This Diet Work?
The apple diet may result in short-term weight loss but is likely not a good strategy for long-term weight maintenance.
What is the Apple Diet?
As the name implies, the apple diet requires that, for five days, you eat apples as the main component of your meals. The idea is pretty simple:
Can You Lose Weight by Eating Only Apples?
You probably already know that apples are a good source of dietary fiber, which can prevent metabolic syndrome. You see, metabolic syndrome is a bunch of health issues related to obesity. These health conditions include high blood sugar, excess belly fat, abnormal cholesterol levels, and increased blood pressure.
How Many Apples a Day to Lose Weight?
When it comes to healthy eating and losing weight, mindset makes a whole lot of difference. Instead of thinking that you need to avoid certain foods, it’s best to think that you’re choosing to eat better alternatives. That way, you won’t feel like you’re depriving yourself of something.
Benefits of a 7-Day Apple Diet
The main reason apples are great for losing weight is its nutrient content. As mentioned earlier, it’s a good source of fiber and bioactive compounds.
Risks Associated with Apple Diet Detox
Apples may be a nutritional powerhouse. Eating them every day won’t cause serious health issues. But, as you probably already know, too much of a good thing can be harmful.
What Happens If You Eat Apples Every Day?
As mentioned earlier, the apple diet has its own risks and benefits. In general, a fruitarian diet could lead to serious health issues.
What Others Say About the Apple Diet
Some people have documented and blogged about their experience with the apple diet.
K-pop idols are known to partake in rigorous diets that may jeopardize their health in the long run. From bare minimum eating to borderline starvation, here are some extreme diets that idols have attempted
K-pop idols are known to partake in rigorous diets that may jeopardize their health in the long run. From bare minimum eating to borderline starvation, here are some extreme diets that idols have attempted.
Key Highlights
K-pop's sweetheart IU has had her fair share of experience with crash diets. At one point she was even known to partake in extreme diets to maintain her figure back in 2013.
Additional diet rules
To succeed on this diet, you’re encouraged to follow a few additional rules:
May improve your overall health
The Korean Weight Loss Diet encourages you to eat plenty of fruits and vegetables — two food groups consistently shown to promote health and protect against chronic conditions, such as type 2 diabetes and heart disease ( 8, 9 ).
May reduce acne
The Korean Weight Loss diet is said to help fight acne by limiting your intake of dairy. There may be some evidence to support this claim.
Rich in nutrients and likely sustainable
The Korean Weight Loss Diet puts a strong emphasis on making sustainable, long-term changes to the way you eat and exercise.
Unnecessary emphasis on physical appearance
This diet puts a strong emphasis on losing weight to look like your favorite K-pop celebrities.
Lacks guidance
This diet offers very little guidance in terms of how to build balanced meals.
Non-science-based and contradictory guidelines
The Korean Weight Loss Diet recommends you avoid snacks, despite research showing that some people lose more weight when including snacks in their diet ( 21, 22 ).