apple breakfast recipes healthy

How to make the best apple recipes?

• I made apple pie using recipes by Gordon Ramsay, Ree Drummond, and Alton Brown to find the best.
• Ramsay's was the easiest to make compared to Brown's, which took all day to prep, bake, and chill.
• Drummond's buttery caramel-filled pie was my favorite, perfect to make for fall and Thanksgiving.
• Visit Insider's homepage for more stories.

Why should you eat an apple with breakfast?

• Breakfast gives me that temptation to get out of my bed and clean my teeth so that I can eat.
• Breakfast is the reason for me to sleep early at night so that I can wake up on time and prepare a wholesome first meal.
• Breakfast is the reason to wake up early so that I can eat it peacefully when the world is still asleep.

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Is it good to eat apples for breakfast?

Ways to Eat an Apple for Breakfast

1. Heart. I personally recommend Chaga Organic Extract Powder from Lost Empire Herbs and recommend it based on its superior quality and value.
2. Diabetes. Another benefit that you can get by eating the apple for your breakfast is it can lower your risk from getting diabetes.
3. Energy. ...
4. Prevent Craving. ...
5. Cholesterol. ...
6. Bone. ...
7. Detox. ...
8. Nervous System. ...
9. Blood. ...
10. Immunity. ...

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What are some Apple recipes?

Here’s a quick breakdown of apple nutrition info and facts (Source: Healthline ):

• Apples are full of fiber and water: 1 apple has 4 grams of fiber or about 15% of your daily needs
• They are a good source of vitamin C: 1 apple has about 14% of your daily needs
• Apples contain pectin, a type of fiber that acts as a prebiotic and helps with gut health
• Raw apples clean your teeth and massage your gums!

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What can I eat with an apple for breakfast?

7 Ways to Eat Apples for BreakfastApple-Almond No-Bake Granola Bites. ... Apple Streusel Pull-Apart Bread. ... Copycat Costco™ Apple Crumb Muffins. ... Apple Crisp Dutch Baby Pancake. ... Apple Pie Fries with Yogurt Dippers. ... Cinnamon Roll Dutch Apple Pie. ... Apple Fritter Breakfast Casserole.

Are apples healthy breakfast?

As per studies, you should eat an apple in the morning hours. This is because apples are rich in dietary fiber, pectin, which is found in its peel. Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea.

Are apples with oatmeal healthy?

Apples are an additional source of fiber and antioxidants, meaning they super-charge your breakfast! And both oatmeal and apples are said to help lower cholesterol, making them a super healthy pairing.

What can I do with lots of apples?

31 Things To Do With All Those Apples You PickedApple Turnovers. PIN IT. ... Fresh Apple Salsa. PIN IT. ... Apple Chips. PIN IT. ... Chickpea, Sweet Potato and Apple Farro Salad. PIN IT. ... Apple Cinnamon Breakfast Muffins. PIN IT. ... Slow Cooker Apple Cider. PIN IT. ... Apple Pie Milkshake. PIN IT. ... Cinnamon Apple and Peanut Butter Breakfast Quinoa.More items...

Is 2 apples a day too much?

On an average, a person can have one to two apples in a day. If you are having more than that, you can possibly experience some dangerous and uncomfortable side effects.

Is apple good for breakfast to lose weight?

Apples are a good source of antioxidants, fiber, water, and several nutrients. The many healthy components of apples may contribute to fullness and reduced calorie intake. Including this fruit in a healthy and well-balanced diet may indeed be useful for weight loss.

Does oatmeal and apples to lose weight?

absolutely yes, they helps in weight loss. As they are low in calories and filling one with essential nutrients. Here is one such recipe, Apple oats smoothie for weight loss with goodness of fruits and nuts. Apple Oats Smoothie for weight loss is a simple, quick and healthy smoothie recipe.

Is apple and cinnamon oats good for you?

Apple and cinnamon oatmeal helps in drastically lowering cholesterol problems alongside the usual benefits of oatmeal. Important vitamins, fiber, minerals, and antioxidants are found in oatmeal, which helps in managing weight, lowering blood sugar levels, and reducing the risk of heart diseases.

How do you sweeten oatmeal with apples?

Bring to a boil over medium high heat, stirring occasionally. As soon as it boils, reduce heat to low and simmer for just a few minutes, until the oats are soft and the apples are tender. Remove from the heat and add brown sugar to taste. The sweeter the apples, the less brown sugar you will need.

Can apples burn belly fat?

Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. The fibres present in apple promote satiety.

Can apples help you lose weight?

Yes. A research review, which included data from five human trials, concluded that apples are associated with weight loss. Apples are low in calories and provide a good source of fiber that helps fill you up. This can also help people more successfully follow a weight loss diet.

How long do apples last in the fridge?

The best way to keep apples fresh and ready to eat is to store them unwashed, in whole form, and individually wrapped in the refrigerator. This can keep them fresh for up to 6–8 weeks.

Healthy Apple Breakfasts

As you can see there are many ways to enjoy apples for healthy breakfasts (or snacks!) Pin these ideas for later so you can revisit them!

Healthy Apple Breakfast Recipes

Let’s chat: What’s your favorite apple recipe? Leave me a link. Doesn’t have to be breakfast related

Get a head start on your apple a day with breakfast recipes for fluffy puff pancakes, baked oatmeal and more. These apple recipes make fall mornings feel so much happier

Get a head start on your apple a day with breakfast recipes for fluffy puff pancakes, baked oatmeal and more. These apple recipes make fall mornings feel so much happier.

Apple Pie Steel-Cut Oatmeal

I absolutely love this slow-cooked oatmeal. The steel-cut oats have so much flavor and texture. My family sprinkles toasted pecans on top whenever possible. —Angela Lively, Conroe, Texas

Apples 'n' Cream Pancake

This cozy recipe is delicious for breakfast or brunch. I usually make a double batch because everyone wants more! With our own orchard, we have plenty of Delicious and Winesap apples—they make this a true midwestern meal. —Ruth Schafer, Defiance, Ohio

Spicy Sausage & Apple Overnight Casserole

For many years I’ve hosted Mother’s Day brunch. One year I didn’t make this delightfully spicy casserole and thought the family would toss me from my own house! —Dawn Vance, Geneva, Illinois

Apple Cinnamon Overnight Oats

This recipe for apple cinnamon overnight oats couldn't be easier to make. Prep takes only five minutes! —Sarah Farmer, Taste of Home Executive Culinary Director

Festive Cranberry Fruit Salad

This fruit salad is a tradition on my Christmas table. It goes together quickly, which is a plus on such a busy day. —Rousheen Arel Wolf, Delta Junction, Alaska

Amish Apple Scrapple

The aroma of this when it's cooking at breakfast time takes me back to my days growing up in Pennsylvania. The recipe was a favorite at home and at church breakfasts. —Marion Lowery, Medford, Oregon

2. Apple Cinnamon Muffins

Start your day on a delicious but healthy note with these apple cinnamon muffins.

3. Apple Cinnamon Pancakes

Regular pancakes are great. But apple cinnamon pancakes? These are next-level amazing.

4. Apple Pie Muffins

They’re muffins, but they taste just like apple pie. It’s the perfect excuse for eating dessert for breakfast.

5. Sausage Apple Breakfast Casserole

Apple recipes are mostly sweet, but this breakfast casserole is a mix of sweet and savory.

6. Apple Smoothie

Smoothies are often made with berries, but not today. This apple smoothie is smooth, creamy, and bursting with fall flavors.

7. Apple Crisp

If you’re missing your grandma’s baking, this recipe is for you. This apple crisp is exactly the kind of home-cooking goodness your grandma makes!

8. Stovetop Apple Cinnamon Stovetop Oatmeal

I’ll be honest, I’m not a fan of plain oatmeal. I know it’s ultra-nutritious, but I can’t stand it on its own.

Apple Pie Breakfast Cookies

These apple pie breakfast cookies are so easy to make. What's not to love about apple pie, especially when you don't have to roll out a pie crust? They are like having oatmeal to go! You get all the heartiness of oatmeal without the fuss of a bowl and spoon. Drizzle them with a delicious glaze and you will be in apple-pie heaven!

Apple Cinnamon Muffins

Muffins are another quick and easy breakfast idea. This apple cinnamon muffin recipe creates amazingly moist and flavorful muffins. The diced apples add nice texture and will remind you of apple picking! A sweet glaze makes them ultra decadent. You can use any kind of apples that you like!

Applesauce Bread

Applesauce bread is a perfect make-ahead breakfast, and you can even freeze a loaf or two for later. The recipe uses applesauce, oats, walnuts, and whole wheat flour, while cinnamon and nutmeg give it a delicious seasonal spice.

French Apple Pie Granola

When granola is done right, there's nothing better. Serve this apple pie granola on top of yogurt, with milk, or just on its own. It's perfect for breakfast or for snacking. It tastes just like apple pie with the added deliciousness of raisins and coconut!

Instant Pot Applesauce

Homemade applesauce is a lovely, light breakfast whether served cold or warm. It's quicker and easier when made in an Instant Pot. This recipe includes a hint of cinnamon and lemon and depending on what kind of apples used you can also add a bit of brown sugar.

Caramel Apple Cinnamon Rolls

These cinnamon rolls are worth the work. They are covered in a caramel glaze and filled with freshly picked apples. They are soft, chewy, delicious, and sure to please anyone on a fall morning!

Hot Apple Fritters

Hot and crispy apple fritters are perfect morning, noon, and night. They are best served hot and fresh. We like to dice the apples a little on the thicker side so that you get a nice piece with every bite!

Healthy Apple Breakfast Recipes

Apples + breakfast go together SO well! From oats, to muffins, to pancakes- you can put them in just about anything!

Healthy Side Dishes that use Apples

Apples are great in breakfast, lunch and dinner – but they also have a place in side dishes too! These healthy side dish recipes feature apples as the star!

Healthy Snacks that use Apples

When you think apples + snacks – you probably think something standard like a sliced apple with peanut butter. These healthy apple snacks are far more fun (and delicious!)

Healthy Apple Desserts

And last but definitely not least. Dessert! My favorite meal! I’m seriously drooling over all of these!

Apple sauce

Quite honestly, nothing could be easier. Simple peel and dice around ten eating apples, add a few splashes of water, three tablespoons of lemon juice (to stop things going brown), and some ground cinnamon and a few cloves to your taste. Then cook over a low heat until the apples have softened. And that’s it.

Apple juice

OK, I’m guessing not everyone will have an apple scratter and apple press like we do (oh yes, Alan’s a lucky, lucky man). So if you don’t, then a standard Juice Extractor like this one from Amazon * will do the job perfectly well. And the bonus is that you can use it for all kinds of other fresh and healthy fruit and vegetable juicing too.

Overnight apple cinnamon oats

Another super easy and super speedy healthy treat, with the bonus that it’s an apple breakfast recipe you can make ahead . If you use almond milk and gluten-free oats, this becomes a gluten free and vegan recipe too, even better. Simply take 1-1/2 cups rolled oats, 2 cups milk, a diced apple, and 1-2 teaspoons ground cinnamon.

Apple muffins

Muffins are one of the easiest sweet treats to make and this recipe for healthy apple muffins from Cookie and Kate is just gorgeous. Remember the delicious apple sauce recipe at the beginning of this post? These muffins use apple sauce and fresh apples, as well as the health-boosting spices of cinnamon, ginger and cardamom.

Apple oatmeal pancakes

And here’s another use for your versatile apple sauce, with some yummy apple oatmeal pancakes. These are so simple to make, you just whizz everything up in a blender and then fry little dollops of the batter for mini-pancakes. Check out t his recipe from Ambitious Kitchen, it’s such an easy one to follow.

Apple cinnamon oatmeal

Basically apple porridge by another name . And this five ingredient, one pot recipe from The Worktop does it for me with all the bells on. But I’ve been stirring it wrongly all this time, apparently I need to be using a Scottish porridge spurtle * – who knew!

Apple crisp

I’ve saved my favourite apple recipe for last – it’s apple crisp, also known in the UK as apple crumble. Although purists argue that a crumble topping only uses flour, sugar and butter, and rarely includes oats or nuts. Personally, I disagree but not enough to care that much, it’s still delicious and best served with a dollop of vanilla ice cream.

Healthy Apple Dessert Recipes

I bet apple pie is the first thing that comes to your mind when you think of a dessert made with apples! It’s so delicious with some vanilla ice cream. If you want to enjoy your apple pie, but still keep it healthy, you’ll love this easy apple pie recipe. It’s made with an oat crust and there’s just a little bit of honey / maple syrup involved.

KID-FRIENDLY Healthy Apple Breakfasts

If you’ve got a toddler or a kid at home who’s a picky eater and won’t eat anything, but bread and cheese, try these kid-friendly apple recipes!

Quick & Easy Healthy Apple Recipes

You can make these quick and easy apple recipes in about 10-15 minutes! They’re great for breakfast or even dessert!

How To Store Apples

If you want to keep your apples fresh for longer periods of time, store them in a cool place or in the fridge in a paper or plastic bag with holes in it.

What Else To Do With Lots Of Apples

If have too many apples to eat right now or to use in desserts, you can preserve them by:

Healthy Apple Recipes For Dessert Or Breakfast

This is a collection of delicious, easy and healthy apple recipes for dessert or breakfast. Don't know what to do with lots of apples? Well, we've got healthy apple muffins, apple pie, apple crumble, apple cake recipes and so much more.

Looking forward to using fall-fresh apples? These healthy apple recipes are ideal for those staying away from overly indulgent dishes

Looking forward to using fall-fresh apples? These healthy apple recipes are ideal for those staying away from overly indulgent dishes.

Baked Apple Surprise

This sweet-savory recipe is a favorite. Use Brie instead of blue cheese if you like things creamier. My tip? Bake the apples in a muffin tin so they won’t roll around. —Jessica Levinson, Nyack, New York

Apple Quinoa Spoon Bread

My cousin is a strict vegetarian, so creating satisfying veggie dishes is my yearly challenge. This spoon bread can act as an amazing Thanksgiving side, but the addition of hearty, healthy quinoa and vegetables make it a well-rounded casserole. Pair it with a seasonal salad to make a filling vegetarian meal.

Apple & Spice Pork Tenderloin

My family loves pork tenderloin, so I created this hearty meal. The slightly sweet dish is one of our favorites. It's also an impressive dish for company.—Joyce Moynihan, Lakeville, Minnesota.

Open-Faced Ham and Apple Melts

As a homework snack or light lunch, these yummy melts mix sweet apple crunch, hearty ham and tangy Dijon flavor wonderfully! —Sally Maloney, Dallas, Georgia

Nutty Apple Butter

Being a New England native, I love apple-picking season. Grab some apples and peanut butter to make your own creamy riff on a PB&J. Of course it’s great on a sandwich, but you can dunk sliced fruit or graham crackers in it, too. —Brandie Cranshaw, Rapid City, South Dakota

Ginger-Kale Smoothies

Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.—Linda Green, Kilauea, Kauai, Hawaii

Healthy Breakfast Apple Crumble

My son and I play a fun little game. He asks me for an apple, I get really excited because he’s finally asking for something other than bread…I cut the apple up, he takes one bite and then I have to chase him around the room with the rest of the apple. Told you: FUN.

How To Make An Easy Apple Crumble

Chop up your apples and saute with the coconut oil, cinnamon and a tiny bit of salt in a pan at medium-high. I always cover the pan for a few minutes to help the apples soften faster. They shouldn’t get too soft, because we’re also going to bake them later.

Healthy Breakfast Apple Crumble

This healthy breakfast apple crumble is the perfect way to start your day! Not overly sweet, gluten free dairy free and refined-sugar free, this healthy dessert is filled with apples, oats, nuts and cinnamon! Serve this simple apple recipe for breakfast with some milk or yogurt or with some vanilla ice cream for dessert!