On June 1, 1957, Don Bowden (left) became the first U.S. man to break 4 minutes in the Mile and Morgan Beadlescomb ’s 3:52.03 on February 11, 2022 in Chicago is the fastest debut sub-4:00 Mile by a U.S.-born man and the fastest first sub-4 indoors.
| Name | Time | Date |
|---|---|---|
| Reed Brown | 3:59.30 | June 1, 2017 |
| Leo Daschbach | 3:59.54 | May 23, 2020 |
| Hobbs Kessler | 3:57.66 (indoors) | February 7, 2021 |
| Colin Sahlman | 3:58:81 (indoors) | February 5, 2022 |
Who has run the most sub 4 minute miles?
Steve Scott was one of the USA's most consistent middle-distance runners ever, recording an astounding 137 sub-4 minute Miles (includes official Mile split from 2000 meter race in 1982), the most by any athlete in history. He set the outdoor U.S. Mile record three times, all in Oslo, Norway, all sub-3:50 (3:49.68 - the first U.S. sub-3:50, 3:48.53 and 3:47.69) and all within a one year period ...
Who is the youngest person to run a sub 4 minute mile?
Jakob Ingebrigtsen, a 16-year-old from Norway, has become the youngest athlete to run the mile in less than four minutes. He was timed in 3:5807 in the International Mile at the Prefontaine Classic...
Who ran the first mile under 4 minutes?
Roger Bannister, first to run a mile in under 4 minutes, dies Roger Bannister, the British runner who made history in 1954 by running the mile in under 4 minutes, has died at age 88. March 4, 2018,...
How do you run a sub 4 minute mile?
Running a Four Minute Mile By Frank Horwill Here's a training programme designed to crack the ultimate goal: the sub-four-minute mile . Although a man of 40 years of age, Eamonn Coghlan, has run a mile in under four minutes, achieving this feat is still a major accomplishment denied to tens of thousands of other athletes.
Has anyone run a sub 4 minute mile?
Currently, the mile record is held by Morocco's Hicham El Guerrouj, who ran a time of 3:43.13 in Rome in 1999. In 1964, America's Jim Ryun became the first high-school runner to break four minutes for the mile, running 3:59.0 as a junior and a then American record 3:55.3 as a senior in 1965.
Who was the first American to run a 4 minute mile?
Don BowdenDon Bowden, a 1956 Olympian at 1500 meters, was the first American to break the "magic" 4-minute barrier in the Mile, and at age 20, the youngest to-date to run under the coveted 4 minute benchmark of excellence.
Who is the youngest person to run a 4 minute mile?
Jakob IngebrigtsenTry watching this video on www.youtube.com, or enable JavaScript if it is disabled in your browser. Jakob Ingebrigtsen, a 16-year-old from Norway, has become the youngest athlete to run the mile in less than four minutes. He was timed in 3:5807 in the International Mile at the Prefontaine Classic in Eugene, Ore.
How many athletes have run a sub 4 minute mile?
In the 2021-22 NCAA Indoor Track and Field season, a remarkable 82 student-athletes have run the mile in less than four minutes. To put that in perspective, one must first understand the history of the mile as an event in track and field.21-Feb-2022
How rare is a sub 4 mile?
Only 1,497 humans have ever broken the 4-minute mile — and I'm one of them. There are few events in the sport of track and field that people understand like the mile. Even people who know very little about track, know that it takes an extraordinary effort to break four minutes over the 1,609-metre race.27-Jun-2018
How did Roger Bannister break the 4-minute mile?
On May 6, 1954, the announcer at the Oxford University cinder track in England calmly gave the placings in the one mile race, and then started to announce the winning time, beginning with the word “three...” The small crowd erupted in delirious excitement, the rest of the announcement went unheard, and Roger Bannister ...06-May-2021
How hard is 4-minute mile?
According to legend, experts said for years that the human body was simply not capable of a 4-minute mile. It wasn't just dangerous; it was impossible. Further legends hold that people had tried for over a thousand years to break the barrier, even tying bulls behind them to increase the incentive to do the impossible.
Is the 4-minute mile a true story?
It's based on a true story but certain events were dramatized for the sake of entertainment which is nothing new but it felt kind of cheap at the end of the movie knowing that some things may or may not have ever happened, but all the same it's a fun movie.
How many high schoolers have run a sub 4-minute mile?
Performance also must be run in a Mile track race – indoors or outdoors. Since 1957, to-date, 647 U.S. men, including 13 high schoolers, have dipped below the recognized & coveted 4 minute mark in the Mile.
How hard is it to run a sub 4 mile?
Running sub 4 isn't about speed. It's more about stamina or what I call strength. 95% of people on the board could run a 56 400m but can't run 3:56 for a 1500, let alone a mile. They have the basic speed, but lack the strength to hold that speed.
How good is a 4 minute mile?
Running a 4-minute mile is an incredible feat, and one not too many people can boast. To accomplish it, runners must maintain an average speed of 15 miles per hour, and it takes serious strength and endurance to do that.17-Sept-2014
Is a sub 4 mile good?
With more knowledge about training, nutrition and recovery, more athletes continue to break the four-minute mile barrier. It's become the standard for high-level middle-distance runners, but still, relatively few break that threshold. Watson said one common trait elite milers have is that they're well-rounded.31-Jul-2021
How many sub 4 milers are there?
Only 1,497 humans have ever broken the 4-minute mile — and I'm one of them. There are few events in the sport of track and field that people understand like the mile. Even people who know very little about track, know that it takes an extraordinary effort to break four minutes over the 1,609-metre race.27-Jun-2018
Is a sub 4 minute mile good?
Running sub 4 isn't about speed. It's more about stamina or what I call strength. 95% of people on the board could run a 56 400m but can't run 3:56 for a 1500, let alone a mile. They have the basic speed, but lack the strength to hold that speed.
How many people can run a sub 4-minute mile?
Since Bannister's landmark run on May 6, 1954, sub-four-minute miles have become relatively commonplace. Over 500 American men alone have broken the four-minute mark, according to Track & Field News. That includes 21 who have run miles under four minutes since the beginning of 2018.04-Mar-2018
How hard is 4-minute mile?
According to legend, experts said for years that the human body was simply not capable of a 4-minute mile. It wasn't just dangerous; it was impossible. Further legends hold that people had tried for over a thousand years to break the barrier, even tying bulls behind them to increase the incentive to do the impossible.
Can the average person run a 4 minute mile?
This opens in a new window. Running a 4-minute mile is an incredible feat, and one not too many people can boast. To accomplish it, runners must maintain an average speed of 15 miles per hour, and it takes serious strength and endurance to do that.17-Sept-2014
How fast do you have to run a 4 minute mile?
A 4 minute mile is equivalent to running 1609m in 4 minutes or less. That means to go sub 4 you will need to run at a speed of 15 miles per hour or 24 km/h.10-Mar-2021
Is 4 minute mile based on a true story?
It's based on a true story but certain events were dramatized for the sake of entertainment which is nothing new but it felt kind of cheap at the end of the movie knowing that some things may or may not have ever happened, but all the same it's a fun movie.
Jim Ryun
After setting the national high school record in the mile, Jim Ryun set the world record in 1966 and then again in 1967, when he ran 3:51.1. Ryun was 19 at the time, making him the youngest world record holder in the mile to date. His record stood for nine years. Ryun competed in the 1968 and 1972 Olympic games.
Alan Webb
Alan Webb broke Ryun's 36-year old high school mile record (3:55.3), running 3:53.43 at the Prefontaine Classic in 2001. Webb also set an American record in the mile in 2007 at 3:46.91, making him the eighth-fastest miler in history and the only American to ever run the mile in under 3:47.
Chronological Listing of U.S. Men Who Have Broken the Coveted 4 Minute Mark in the Mile
The mark listed for e ach U.S. athlete is his first-ever sub-4 minute Mile as a U.S. citizen. Performance also must be run in a Mile track race – indoors or outdoors. Since 1957, to-date, 624 U.S. men, including 13 high schoolers, have dipped below the recognized & coveted 4 minute mark in the Mile.
Chronological Listing of U.S. Women Who Have Broken 4:30 in the Mile
The mark listed for each U.S. athlete is her first-ever sub-4:30 Mile as a U.S. citizen. Performance also must be run in a Mile track race – indoors or outdoors. Since 1975, to-date, 93 U.S. women have broken 4 minutes, 30 seconds in the Mile. NOTE: women have had much fewer opportunities to run the Mile than men over the past 45-plus years.
Record holders
Breaking the four-minute barrier was first achieved on 6 May 1954 at Oxford University's Iffley Road Track, by British athlete Roger Bannister, with the help of fellow-runners Chris Chataway and Chris Brasher as pacemakers.
Possible other claims
A number of people have claimed to have beaten the four-minute mile before Bannister.
In popular culture
In 1955, Putnam & Co. Ltd. published Roger Bannister 's account of the events in The First Four Minutes. This was later adapted as "The Four-Minute Mile" by The Reader's Digest Association, Ltd. in 1958.