- Serving size 1/3 pepper (85 g)
- Calories 25.
- Total Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 0mg 0%
- Total Carbohydrate 6g 2%
- Total Sugars 4g.
- Protein 1g.
What is the nutritional value of bell peppers?
14 rows · Jul 02, 2018 · Nutrition facts. Enjoya/Aloha Striped Pepper Nutrition Facts; Serving Size: 3.5 oz (100 ...
Are Aloha bell peppers non GMO?
85 g Amount Per Serving Calories 22.95 % Daily Value* Total Fat 0.18g 0% Saturated Fat 0.03g 0% Trans Fat 0.00g 0% Cholesterol 0.00mg 0% Sodium 1.70mg 0% Total Carbohydrate 5.37g 2% Dietary Fiber 0.76g 4% Sugars 2.12g 0% Added Sugars 0.00g 0% Protein 0.85g 0% Vitamin D 0.00mcg 0% Calcium 9.35mg 0% Iron 0.39mg 0% Potassium 180.20mg 4% Vitamin A
How much vitamin B6 is in red bell pepper?
May 18, 2020 · Which color bell pepper is the healthiest? Red peppers pack the most nutrition, because they've been on the vine longest. Green peppers are harvested earlier, before they have a chance to turn yellow, orange, and then red. Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.
What kind of peppers are Aloha peppers?
0.1g Monounsaturated Fat 4.5g Cholesterol 0mg 0 Sodium 6mg 0 Total Carbohydrate 9g 3 Dietary Fiber 3.1g 13 Total Sugars 6.2g Other Carbohydrates 0g Protein 1.5g Vitamin A 93 Vitamin C 254 Calcium 1 Iron 4 Potassium 314mg 7
Which bell pepper is healthiest?
Red peppersRed peppers pack the most nutrition, because they've been on the vine longest. Green peppers are harvested earlier, before they have a chance to turn yellow, orange, and then red. Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.
How many carbs are in Aloha pepper?
IngredientsServing Size: 5.3oz Servings Per Container: 1CaloriesAmount Per Serving 25% Daily ValueSodiumAmount Per serving 40mg2%PotassiumAmount Per serving 220mg6%Total CarbohydrateAmount Per serving 6g2%13 more rows
Is Aloha pepper a bell pepper?
Also known as Enjoya and Aloha, Striped Holland bell peppers are a fairly new variety that was discovered as a surprise variation in a garden in the Netherlands and have been developed over time to showcase the bi-colored traits.
Do Aloha bell peppers taste different?
What do Aloha peppers taste like? As pleasing to the eye as it is to the palate, the Aloha pepper has beautiful red and yellow stripes and a sweet flavor unlike any other pepper on the market today.18-May-2020
Are bell peppers Keto?
Bell peppers are low in carbs, making them a great veggie to add to your keto meal plan.07-Aug-2019
Are bell peppers fattening?
Red, Orange, and Yellow Bell Peppers are full of great health benefits—they're packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.25-Apr-2018
What does an Aloha pepper?
A colorful and flavorful addition to any dish, the Aloha pepper's red and yellow stripes combine to form an eye-catching and altogether different orange color. ... "Not only does the Aloha pepper offer a taste of the tropics, it pairs beautifully with citrus flavors and robust spices so it's incredibly versatile.13-Mar-2018
Is Aloha pepper a hybrid?
0:583:56The 'Aloha' Pepper is Literally One of a Kind - Pepper Geek - YouTubeYouTubeStart of suggested clipEnd of suggested clipA little bit of a different tone. There yeah so basically they were playing around with mutations ofMoreA little bit of a different tone. There yeah so basically they were playing around with mutations of a red bell pepper. And this variety just showed up in their gardens.
Are Aloha peppers sweet?
Aloha peppers are a type of pepper developed by the Sunset company. They have red and yellow stripes and a sweet flavor.
Which bell pepper is best for cooking?
As a rule, the more colorful, sweeter peppers are better for eating raw; the green pepper, with its less sweet taste, is better for cooking.10-Jan-2017
Which is the sweetest bell pepper?
Red peppersRed peppers are said to be the sweetest and juiciest bell peppers. They are fully ripe and the most mature. Since they are fully ripe, they contain more nutrients than the other peppers (including vitamins A and C).03-Jul-2020
What color bell pepper is closest to green?
A Comparison of Bell Pepper Color VarietiesColorHarvestedNutrient ConcentrationGreenUnripeLowerYellowRipeHigherOrangeRipeHigherRedRipeHigher02-Mar-2022
How many carbs are in a bell pepper?
Bell peppers are primarily composed of carbs, which account for most of their calorie content — with 3.5 ounces (100 grams) holding 6 grams of carbs. The carbs are mostly sugars — such as glucose and fructose — which are responsible for the sweet taste of ripe bell peppers. Bell peppers also contain small amounts of fiber — 2% by fresh weight.
What are the vitamins in bell peppers?
SUMMARY. Bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.
What are the nutrients in red bell peppers?
Bell peppers are loaded with various vitamins and minerals ( 1 ): 1 Vitamin C. One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient. 2 Vitamin B6. Pyridoxine is the most common type of vitamin B6, which is a family of nutrients important for the formation of red blood cells. 3 Vitamin K1. A form of vitamin K, also known as phylloquinone, K1 is important for blood clotting and bone health. 4 Potassium. This essential mineral may improve heart health ( 2 ). 5 Folate. Also known as vitamin B9, folate has a variety of functions in your body. Adequate folate intake is very important during pregnancy ( 3 ). 6 Vitamin E. A powerful antioxidant, vitamin E is essential for healthy nerves and muscles. The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables. 7 Vitamin A. Red bell peppers are high in pro-vitamin A (beta carotene), which your body converts into vitamin A ( 4 ).
What is a bell pepper?
Bottom line. Bell peppers ( Capsicum annuum) are fruits that belong to the nightshade family. They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America. Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked.
What is the best source of vitamin C?
Vitamin C. One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient.
Do bell peppers have fiber?
Bell peppers also contain small amounts of fiber — 2% by fresh weight. Calorie for calorie, they are a very good fiber source ( 1. Trusted Source. ). SUMMARY. Bell peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Bell peppers are also a decent source of fiber.
Is it healthy to eat bell peppers?
Like most whole plant foods, bell peppers are considered a healthy food. High consumption of fruits and vegetables has been linked to a reduced risk of many chronic illnesses, such as cancer and heart disease. In addition, bell peppers may have a number of other health benefits.