Are there any healthy ground turkey recipes?
Healthy ground turkey recipes for every taste including awesome stir-fries, slow cooker recipes, burgers, soups, tacos, and more. These ground turkey recipes you will love that are full of flavor, easy to prepare, and delicious.
What is the difference between lean and fat free ground turkey?
Lean ground turkey rather than 99 percent fat-free turkey is less lean (about the equivalent of extra-lean ground beef), but more flavorful. If you want to add a little more heat, add a finely chopped chipotle chile with a teaspoon of adobo sauce.
Is honeysuckle white ground turkey fat free?
99% Fat Free Ground Turkey Breast With 28g of protein, 1g of fat per serving, and only 120 calories, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is lean protein you can feel good about.
How many Weight Watchers ground turkey recipes are there?
I’m sharing 18 Weight Watchers Ground Turkey Recipes that are delicious and include the WW blue points. There is also an entire section on the blog dedicated to Weight Watchers Turkey Recipes. All my favorite turkey recipes live over there.
Is 99 fat free ground turkey healthy?
Although, 99% fat-free turkey is the leanest option of all, with less than 1 gram of saturated fat per 3 ounces (85 grams) ( 6 ).
How do you make fat free ground turkey moist?
I opt for 1/4 cup of mayonnaise per 1-1/4 pounds of ground meat, but you can use plain yogurt, ricotta cheese or spreadable herbed cheese such as Aloutte, as well. Just keep the moisture-giving ingredient to the same proportions as this recipe or the burger will be so wet, they'll fall apart.
What to add to ground turkey to give it flavor?
With ground turkey, you need fresh aromatics to season it. Chopped yellow onions, scallions, cilantro, and red bell pepper all help add flavor.
How do I cook ground turkey so it doesn't dry?
To prevent dry meat, cook ground turkey until it reaches an internal temperature of 165°F.
How do you cook ground turkey without oil?
Simply brown it in a skillet on the stove or heat it in a microwave until it's at food safe temperature (165 degrees F or 70 degrees C). If there's any grease, just drain it before using the meat. You can use the cooked ground turkey in any of your favorite recipes that call for ground meat.
Should I add baking soda to ground turkey?
Briefly soaking meat in a solution of baking soda and water raises the pH on the meat's surface, making it more difficult for the proteins to bond excessively, which keeps the meat tender and moist when it's cooked.
How do you make ground turkey taste like hamburger?
Mix the ground turkey with Worcestershire sauce and blend well with your hands. This sauce is the one extra ingredient that can make all the difference with flavor, and it also helps keep the turkey moist. Add other spices according to your own taste. A little salt and pepper is a must.
How do you make extra lean ground turkey?
Heat a skillet with a tablespoon of olive oil over medium-high heat. When the oil starts to glisten, add the ground turkey to the skillet, sauteing and breaking it apart with a spatula or spoon. Cook, turning, for 3 to 5 minutes. Season the ground turkey with any seasonings you like.
How do you make a turkey less bland?
5 Ways To Have Your Turkey Not Be Dry & Bland On Turkey DayBreast Down Turkey. We get it; maybe cooking isn't your forte or maybe you're a busy individual. ... Bacon Wrapped Turkey. ... Beer Can Turkey. ... Brined Turkey. ... Deep Fried Turkey.
Is ground turkey good for weight loss?
Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!
What are the white strings in ground turkey?
This scum is made from proteins. Meat contains muscle fibers (the proteins actin and myosin) as well as some loose proteins swimming in the fluids within the meat (the cell plasma). When you cook meat, the protein-rich fluids are expelled (that's why overcooking makes meat dry).
Why does my ground turkey have so much water?
Why does my ground turkey have so much water? Muscle tissue in raw meats is made up of ~65-75% water. The water percentage is higher in leaner grass-fed and pasture-raised animals compared to corn-fattened factory farm animals. You may find a lot of water in your meat package if you freeze and then thaw it.