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Nutrition.
| Serving Size | 4oz |
|---|---|
| Trans fat 0 g | |
| Cholesterol 70 mg | 23 % |
| Sodium 55 mg | 2 % |
| Total Carbohydrates 0 g | 0 % |
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
How many calories are in ground turkey?
Ground Turkey contains 203 calories. It contains protein, fat, and different vitamins and minerals that help you to shed some weight. It’s okay to eat ground turkey every day since it’s an excellent source of protein. Ground turkey is ideal for weight loss. Including it in your weight loss diet can improve your health.
How much fat is in ground turkey?
Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat. This item is classified as poultry products foods.
Is ground turkey healthy?
Which Is Better for You: Ground Turkey or Beef?
- Count the Calories. The calories in a turkey burger versus beef burger vary based on the leanness of the meat. ...
- Be Mindful of Saturated Fat. According to the American Heart Association, saturated fat shouldn't make up more than 5 to 6 percent of your total caloric intake — 120 calories, ...
- Shake the Sodium. ...
- Make the Healthy Choice. ...
Is 99 fat free ground turkey healthy?
Although, 99% fat-free turkey is the leanest option of all, with less than 1 gram of saturated fat per 3 ounces (85 grams) ( 6 ).
How many calories are in 4 ounces of 99% lean ground turkey?
120 caloriesThere are 120 calories in 4 oz (112 g) of Jennie-O 99% Lean Ground Turkey.
How many calories are in a pound of 99% lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey.
What is the leanest ground turkey you can buy?
JENNIE-O Extra Lean Ground Turkey Breast is all natural*, gluten-free, minimally processed, no artificial ingredients and 99% fat free means you've got pure nutrition on your plate, grill or slow cooker. It's also packed with protein at 26 grams and comes in at just 120 calories per serving!
How many calories are in low fat ground turkey?
NutritionServing Size4ozCalories160Calories from fat70% Daily Value*Total fat 8 g12 %11 more rows
Is ground turkey healthy for weight loss?
Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!
Which is healthier ground beef or ground turkey?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
How many calories are in a pound of cooked ground turkey?
There are 1066 calories in 1 pound of Ground Turkey (Cooked).
What is your daily protein intake?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
Which ground meat is healthiest?
Bison is a good, leaner alternative to beef. According to the Academy of Nutrition and Dietetics (formerly the American Dietetic Association), a three-ounce grass-fed bison burger has 124 calories and six grams of total fat. (A three-ounce lean hamburger has 182 calories, 85 of them – nine grams – from fat.)
Is Jennie O ground turkey healthy?
JENNIE-O® All Natural* Lean Ground Turkey is the perfect choice when creating more nutritious versions of your family's favorite recipes. This turkey is all natural*, 93% lean, raised without antibiotics and has 170 calories and 21 grams of protein. Find this product in the refrigerated section of your grocery store.
What is considered extra lean ground turkey?
As for those who love the white meat, it's considered a low fat choice. Each 100-gram serving of white turkey meat is extra lean with just 3 grams of fat. What about ground turkey? It's also extra lean with just 8.7 grams of fat per 100-gram serving.