- serving (cooked from 4 oz) (85g )
- Calories from Fat 64. Calories 128.
- 11% Total Fat 7.1g.
- 9% Saturated Fat 1.8g.
- 21% Cholesterol 63mg.
- 2% Sodium 59mg.
- 5% Potassium 181mg.
- 0% Total Carbohydrates 0g.
How many carbs are in 93% lean ground turkey?
0gGround Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
Is 93 percent lean ground turkey healthy?
Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories....Nutritional comparison.Calories93/7 Turkey18185/15 Beef21885/15 Turkey21995/5 Beef1647 more columns•16-Nov-2020
How many calories are in a pound of 93% lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey.04-Feb-2008
How many calories are in 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).04-Feb-2008
What ground meat is healthiest?
Given this, the healthiest option is an extra lean ground beef, either sirloin or tenderloin. This will help you minimize your saturated fat and cholesterol intake while capitalizing on the beef flavor and nutritional value you love.19-Jan-2018
What is the healthiest meat to eat?
Liver. Liver, particularly beef liver, is one of the most nutritious meats you can eat. It's a great source of high-quality protein; vitamins A, B12, B6; folic acid; iron; zinc; and essential amino acids.17-Aug-2020
How do I cook 93 lean ground turkey?
Preheat skillet over medium-high heat. Add ground turkey to hot skillet. Stir to crumble, approximately 14-16 minutes. Always cook to well done 165 degrees F as measured by a meat thermometer....Jennie-O All Natural Ground Turkey 93% Lean.Total Fat8g12%Total Carbohydrate0g0%Dietary Fiber0g0%Sugars0gProtein21g4 more rows
How many calories are in 5 oz of cooked ground turkey?
333 caloriesThere are 333 calories in 5 ounces of Ground Turkey (Cooked).04-Feb-2008
How many calories are in a pound of cooked ground turkey?
1066 caloriesThere are 1066 calories in 1 pound of Ground Turkey (Cooked)....Other common serving sizes.Serving SizeCalories1 lb10664 more rows•04-Feb-2008
How many calories are in 99% fat free ground turkey?
120NutritionServing Size4ozCalories120Calories from fat5% Daily Value*Total fat 1 g1 %11 more rows
How do I measure 3 oz of ground turkey?
Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
How many calories is 3 oz of cooked ground turkey?
There are 200 calories in 3 ounces of Ground Turkey (Cooked).04-Feb-2008
How much protein is in a pound of lean ground turkey?
Protein in Turkey If you like using ground turkey as a beef alternative, you'll get 124 grams of protein from 1 pound of cooked ground turkey meat.
How many calories are in 90% lean ground turkey?
190NutritionServing Size4oz. (112g)Amount Per ServingCalories190Calories from fat100% Daily Value*11 more rows
Is lean ground turkey a good source of protein?
Each 100-gram serving of turkey has about 30 grams of high quality protein; enjoying turkey at your meals is an easy and delicious way to help meet your protein needs. Dark or light meat, turkey is a lean protein. Dietitians recommend lean protein as part of a healthy diet.24-Jul-2017
Is 93 percent lean ground turkey healthy?
Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories....Nutritional comparison.Calories93/7 Turkey18185/15 Beef21885/15 Turkey21995/5 Beef1647 more columns•16-Nov-2020
How many calories are in a pound of 93% lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey.04-Feb-2008
How many calories are in a 90 10 ground turkey?
There are 190 calories in 4 oz (112 g) of Jennie-O Ground Turkey 90/10.14-Jun-2020
How many calories are in a pound of 99 fat free ground turkey?
120 caloriesWith 28g of protein, 1g of fat per serving, and only 120 calories, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is lean protein you can feel good about.
How many calories are in a roll of turkey?
Turkey roll, light meat, 1 ozProtein (g)5.3Total lipid (fat) (g)2.05Carbohydrate, by difference (g)0.15Energy (kcal)41.67Sugars, total (g)034 more rows
What ground meat is healthiest?
Given this, the healthiest option is an extra lean ground beef, either sirloin or tenderloin. This will help you minimize your saturated fat and cholesterol intake while capitalizing on the beef flavor and nutritional value you love.19-Jan-2018
Is ground turkey healthier than lean ground beef?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.25-Feb-2021
Can you eat ground turkey everyday?
Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin. Turkey is also an excellent source of selenium.19-Sept-2020