Nutrition
| Serving Size | 4oz |
| Amount Per Serving | |
| Calories | 160 |
| Calories from fat | 70 |
What nutrients are in ground turkey?
Ground turkey nutrition (100 grams). Richest in Vitamin B3: 7mg (42% of DV), Vitamin B6: 1mg (43% of DV). Calories:148, Net carbs: 0, Protein: 19.66. Source: USDA
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
How many calories in 97 percent lean ground beef?
Ground Beef 97% Lean / 3% Fat. = 121 cal. There are 121 calories (on average) in 100 g of ...
How many calories in lean ground turkey?
Amount of calories in Lean Ground Turkey: Calories 170. Calories from Fat 72 ( 42.4 %) % Daily Value *.
How many calories are in a pound of 93% lean Ground Turkey?
There are 676 calories in 1 pound of Ground Turkey.
How many calories are in 5 ounces of 93 lean Ground Turkey?
There are 211 calories in 5 ounces of Ground Turkey.
Is 93 percent lean Ground Turkey healthy?
Heart health Turkey has approximately one gram less of saturated fat, compared with beef of the same fat percentage ( 1 , 2 ). Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef.
How many calories are in 4 oz of lean Ground Turkey?
Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How many calories is 4 oz of cooked ground turkey?
266 caloriesThere are 266 calories in 4 ounces of Ground Turkey (Cooked).
How many calories are in 5 oz of cooked ground turkey?
There are 333 calories in 5 ounces of Ground Turkey (Cooked).
What does 3 ounces of ground turkey look like?
3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.
Is ground turkey good for weight loss?
Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!
Does ground turkey have less calories than ground beef?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
How many calories are in 6 oz of cooked ground turkey?
400 caloriesThere are 400 calories in 6 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a lean ground turkey?
160NutritionServing Size4ozCalories160Calories from fat70% Daily Value*Total fat 8 g12 %11 more rows
How many calories are in extra lean ground turkey?
120 caloriesJENNIE-O® Extra Lean Ground Turkey Breast is all natural*, gluten-free, minimally processed, no artificial ingredients and 99% fat free means you've got pure nutrition on your plate, grill or slow cooker. It's also packed with protein at 26 grams and comes in at 120 calories per serving!