Nutrition
| Serving Size | 4oz |
| Amount Per Serving | |
| Calories | 160 |
| Calories from fat | 70 |
...
Nutrition.
| Serving Size | 4oz |
|---|---|
| Total fat 8 g | 12 % |
| Saturated fat 2.5 g | 12 % |
| Trans fat 0 g | |
| Cholesterol 80 mg | 26 % |
Is ground turkey healthier than ground beef?
Overall, ground turkey is still seen to be more healthy than beef. However, it really depends on the lean meat to fatty meat ratio that you find in the ground turkey or beef that you purchase. Typically, light meat turkey will always be leaner than dark meat turkey and beef.
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
How much fat is in ground turkey?
Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat. This item is classified as poultry products foods.
How many calories in a pound of lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 100 g.
Is 93 percent lean ground turkey healthy?
Heart health Turkey has approximately one gram less of saturated fat, compared with beef of the same fat percentage ( 1 , 2 ). Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef.
How do you cook a 93% lean turkey?
Preheat skillet over medium-high heat. Add ground turkey to hot skillet. Stir to crumble, approximately 14-16 minutes. Always cook to well done 165 degrees F as measured by a meat thermometer.
How many calories are in 5 ounces of 93 lean ground turkey?
211 caloriesThere are 211 calories in 5 ounces of Ground Turkey.
How many calories are in a pound of ground turkey 93% lean?
Per Serving: 160 calories; 2.5 g sat fat (12% DV); 85 mg sodium (3% DV); 0 g sugars....Honeysuckle Brand 93/7 Lean Ground Turkey (1 lb)% DV12%Total Fat 8g26%Cholesterol 80mg3%Sodium 85mg44%Protein 22g2 more rows
Is ground turkey healthier than ground chicken?
If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein. Still, the differences are almost negligible.
Is ground turkey better than ground beef?
Surprisingly, Hueschen says there aren't major nutritional differences between ground turkey and beef. “The nutrition panel (calories, sodium, cholesterol, etc.) for ground turkey and ground beef is very comparable, as long as you select the same ratio of lean to fat,” Hueschen says.
How many carbs are in 93 lean ground turkey?
0gGround Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How many calories is 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).
Is ground turkey good for weight loss?
Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!
Is ground turkey healthy?
Generally speaking, ground turkey is leaner than standard ground beef, a nutritional advantage, especially when it comes to heart health, but this protein pick can leave something to be desired in the flavor and texture department.
How many calories is in a 1/2 cup of ground turkey?
There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted).
How many calories are in a 4 oz turkey patty?
There are 170 calories in 1 patty, 4 ounce of Ground Turkey.