Nutrition
| Serving Size | 4oz |
| Amount Per Serving | |
| Calories | 160 |
| Calories from fat | 70 |
| Calories 169 | (709 kJ) | |
|---|---|---|
| Monounsaturated Fat | 3.2 g | |
| Cholesterol | 84 mg | 28% |
| Sodium | 78 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
How many calories in 93/7 ground turkey?
03/04/2021 · Nutrition summary: There are 170 calories in 4 oz (112 g) of Jennie-O Ground Turkey 93/7. Calorie breakdown: 46% fat, 0% carbs, 54% protein.
What are the health benefits of 93/7 ground turkey?
20 rows · Where do the calories in 93% Lean Ground Turkey (7% Fat), raw come from? 50.0% 50.0% Protein ...
Is 93/7 ground turkey high in fiber?
28/05/2020 · Nutrition summary: There are 160 calories in 4 oz (112 g) of Kirkwood Ground Turkey 93/7. Calorie breakdown: 48% fat, 0% carbs, 52% protein.
How many grams of fat are in a 3 oz Turkey?
Jennie O - 93/7 Ground Turkey Cooked. Serving Size : 4 oz. 227 Cal. 0% -- Carbs. 100% 11g Fat. 100% 28g Protein. Track macros, calories, and more with MyFitnessPal. Join for free!
How many calories are in a pound of 93 7 ground turkey?
There are 676 calories in 1 pound of Ground Turkey.04-Feb-2008
Is 93 percent lean ground turkey healthy?
Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories....Nutritional comparison.Calories93/7 Turkey18185/15 Beef21885/15 Turkey21995/5 Beef1647 more columns•16-Nov-2020
How many calories are in 4 ounces of 93% lean ground turkey?
160 caloriesGround Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How many calories are in 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).04-Feb-2008
Does draining ground turkey reduce fat?
To help reduce consuming extra fat from both ground turkey and ground beef, Hueschen recommends these options: Drain grease from the pan. Rinse meat with hot water once done cooking. Blot meat with a paper towel to absorb remaining grease.
What ground meat is healthiest?
Given this, the healthiest option is an extra lean ground beef, either sirloin or tenderloin. This will help you minimize your saturated fat and cholesterol intake while capitalizing on the beef flavor and nutritional value you love.19-Jan-2018
How many calories are in 5 oz of cooked ground turkey?
333 caloriesThere are 333 calories in 5 ounces of Ground Turkey (Cooked).04-Feb-2008
What is 1 serving of ground turkey?
4 ozGround turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4 oz)22-Feb-2016
What's the serving size for ground turkey?
four-ounceAccording to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar.
How many calories are in a 8 oz turkey burger?
There are 522 calories in 8 ounces of cooked Turkey Burger.10-May-2020
How do I measure 3 oz of ground turkey?
Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
How many calories is 3 oz of cooked ground turkey?
There are 200 calories in 3 ounces of Ground Turkey (Cooked).04-Feb-2008