If you use a more traditional 93/7 ground turkey, they’re usually going to be about 8 fat/4 oz. This will change the macros per serving of cooked taco meat by +4 fat, – 2.5 protein. MFP: Lillie Eats and Tells Simply Seasoned Turkey Taco Meat
Full Answer
How many calories are in 93% lean ground turkey (7% fat)?
20 rows · There are 169 calories in 1 portion (4 oz) of 93% Lean Ground Turkey (7% Fat), raw. You'd ...
What is the RDI of Jennie-O ground turkey?
03/04/2021 · 170. Fat. 8g. Carbs. 0g. Protein. 21g. There are 170 calories in 4 oz (112 g) of Jennie-O Ground Turkey 93/7. Calorie breakdown: 46% fat, 0% carbs, 54% protein.
How many calories in 4 oz (112g) of Jennie-O ground turkey?
Butterball - Ground Turkey 93/7 Cooked. Serving Size : 4 oz. 150 Cal. 0 %--Carbs. 45 % 8g Fat. 55 % 22g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,850 cal. 150 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 59g. 8 / 67g left. Sodium 2,205g. 95 / 2,300g left. Cholesterol 220g. …
How many servings are in a tray of ground turkey?
11 rows · Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 serving (cooked from 4 oz) has a ...
What are the macros in ground turkey?
Ground turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4...serving (cooked from 4 oz) (85g )Calories from Fat 64. Calories 128.11% Total Fat 7.1g.9% Saturated Fat 1.8g.21% Cholesterol 63mg.2% Sodium 59mg.5% Potassium 181mg.0% Total Carbohydrates 0g.More items...•22-Feb-2016
How many calories are in a pound of 93% lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey.04-Feb-2008
Is 93 percent lean ground turkey healthy?
Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories....Nutritional comparison.Calories93/7 Turkey18185/15 Beef21885/15 Turkey21995/5 Beef1647 more columns•16-Nov-2020
How many calories are in 5 ounces of 93 lean ground turkey?
There are 211 calories in 5 ounces of Ground Turkey.04-Feb-2008
How many calories are in 4 oz of lean ground turkey?
Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How do I cook 93 lean ground turkey?
Skillet: (Crumbled) Spray large non-stick skillet with non-stick cooking spray. Heat over medium-high heat for 30 seconds. Add ground turkey and separate into crumbles. Cook and stir 5 to 7 minutes or until turkey is no longer pink and temperature reaches 165°F on a meat thermometer.
Is Jennie O ground turkey healthy?
JENNIE-O® All Natural* Lean Ground Turkey is the perfect choice when creating more nutritious versions of your family's favorite recipes. This turkey is all natural*, 93% lean, raised without antibiotics and has 170 calories and 21 grams of protein.
Is Jennie O ground turkey processed?
JENNIE-O® Ground Turkey has 18 grams of protein, 190 calories, is gluten free and minimally processed with no artificial ingredients.
What is considered lean ground turkey?
Most ground turkey is made from a combination of light and dark meat, coming in around 7 percent fat. Very lean ground turkey is made from turkey breast and can contain as little as 1 percent fat.14-Sept-2021
How many calories are in 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).04-Feb-2008
How do I measure 6 oz of ground turkey?
Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
How many calories are in 4 ounces of 93 lean ground beef?
170 caloriesThere are 170 calories in 4 oz (112 g) of Wal-Mart 93/7 Lean Ground Beef.14-Aug-2020
Serving Size 1 serving (cooked from 4 oz)
Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 serving (cooked from 4 oz) has a total of 127.5 calories with 7.09 grams of fat. The serving size is equivalent to 85 grams of food and contains 63.81 calories from fat.
Nutritional Value and Analysis
Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 serving (cooked from 4 oz) has a total of 127.5 calories with 7.09 grams of fat. The serving size is equivalent to 85 grams of food and contains 63.81 calories from fat.
KEY FACTS
Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Great source of Selenium
Important for the stimulation of antibodies; Stimulates the creation of antioxidants.
How long to cook a turkey patties on the grill?
Prepare grill for medium direct-heat cooking. Place patties on cook grate. Grill 8 to 10 minutes or until turkey is no longer pink in the center and temperature reaches 165°F on a meat thermometer, turning once or twice.
How long to cook a turkey in a crock pot?
Heat over medium-high heat for 30 seconds. Add ground turkey and separate into crumbles. Cook and stir 5 to 7 minutes or until turkey is no longer pink and temperature reaches 165°F on a meat thermometer. Skillet: (Patties) Season turkey as desired and shape into five patties, ½-inch thick.