Some quick facts about "Beef, ground, 90% lean meat / 10% fat, raw"
- It belongs to the "Beef Products" food group.
- It is also known as " hamburger " (including local or regional names).
- 176 calories per 100g of "Beef, ground, 90% lean meat / 10% fat, raw" amount to 9 % of a daily intake of 2000 calories, but your daily values may ...
- It is used in the USDA food and nutrient database for dietary studies.
| Protein (g) | 5.6 |
|---|---|
| Total lipid (fat) (g) | 2.8 |
| Carbohydrate, by difference (g) | 0 |
| Energy (kcal) | 49.28 |
| Sugars, total (g) | 0 |
Why are burgers considered unhealthy?
- the proportions. In a burger, more than a half is flour, and fresh vegetables maybe 1%. ...
- the quality of flour from the bread. The homemade bread that I made is not containing sugar but just organic flour, water, salt, sourdough.
- the way of cooking meat: fast food. ...
- dressings. ...
What nutrients are in Hamburger?
The favorite choice for the term "Hamburgers" is 1 Hamburger (Single Patty with Condiments and Vegetables) which has about 1.7 mg of Vitamin C . The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Hamburgers is shown below.
Is a hamburger really unhealthy?
While they may satisfy our cravings, hamburgers are not the best for our health. Here are 11 reasons why you should never eat a hamburger… 1. They’re full of calories: Most burgers from fast food chains contain over 1000 calories! That’s half a days calories gone to waste. 2.
What is the nutritional value of Hamburger?
They're a good source of niacin (25 percent DV), vitamin B6 (18 percent DV) and pantothenic acid (7 percent DV). Other vitamins found in one serving of hamburger, with amounts ranging from 2 to 3 percent DV, are folate, vitamin E, vitamin K and thiamine.
What is considered a good choice for optimum health?
What is the average glycemic load?
Which side of the map is more calorie dense?
Where are carbohydrates located in the pyramid?
See more
About this website
What is the nutritional value of 90 10 ground beef?
Ground Beef Patty Broiled 90% Lean 10% Fat (1 serving (3 oz)) contains 0g total carbs, 0g net carbs, 10g fat, 22.2g protein, and 184 calories.
Is 90/10 beef good for you?
Four ounces of 90/10 ground sirloin contain 200 calories, 11 grams of fat and 23 grams of protein, making it a great red meat addition to any diet plan.
How many calories are in a pound of 90 10 hamburger?
There are 798 calories in 1 pound of Ground Beef (90% Lean / 10% Fat).
What does 90 10 mean on a package of ground beef?
That refers to the makeup of the meat, not its nutritional content, Underly told us "80/20" means a breakdown of 80 percent lean beef to 20 percent fat, typically ground chuck. "85/15" is 85 percent lean and 15 percent fat (ground round) and "90/10" is 90 percent lean and 10 percent fat (ground sirloin).
What is the healthiest ground beef?
What's the healthiest ground beef? Ground round and ground sirloin have the lowest fat content and are the two lightest, healthiest options.
What is the leanest hamburger you can buy?
Ground sirloinGround sirloin is the leanest type of ground beef, at a 90 percent lean meat to 10 percent fat ratio. This ratio can vary, so be sure to closely examine the packaging before purchase. One of the most delicious types of ground beef, ground sirloin is an excellent option for those looking for a healthier meat.
Is 90 lean ground beef healthy?
For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake.
How many calories are in a half pound of 90 10 ground beef?
399 caloriesThere are 399 calories in a 1/2 pound of Ground Beef (90% Lean / 10% Fat). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 5 ounces of 90% lean ground beef?
There are 249 calories in 5 ounces of Ground Beef (90% Lean / 10% Fat).
Which is better 80/20 or 90 10 ground beef?
serving of 90/10 is 184 calories and 10 g of fat vs. 80/20 ground meat containing 231 calories and 14.8 g of fat for 3 oz. The only difference in the two types of beef, is the amount of fat contained in each; the protein is the same.
Can you use 90/10 for burgers?
It's labeled 90/10 and is a more expensive cut of beef than round or chuck. It has a full beefy flavor but is too lean to use for hamburgers – at least, if a juicy hamburger is your goal! PRO TIP: Get the fat of chuck and the flavor of sirloin by mixing the two together for an 83/17 mix!
What fat percentage is best for burgers?
20 percent fatTo make the juiciest, most flavorful burgers, choose ground beef that is 70 percent lean and 30 percent fat. To make more healthful burgers—but ones that are still pretty juicy and tasty—choose ground beef that is 80 percent lean and 20 percent fat.
Ground Beef, 90% Lean, 10% Fat Nutrition Facts - Eat This Much
Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground Beef, 90% Lean, 10% Fat ( Member's Mark). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
Calories in 1 lb of Ground Beef (90% Lean / 10% Fat) and Nutrition Facts
There are 798 calories in 1 pound of Ground Beef (90% Lean / 10% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (90% Lean / 10% Fat) including 1 oz and 1 oz.
Calories in 1 lb of Ground Beef (80% Lean / 20% Fat) and Nutrition Facts
There are 1152 calories in 1 pound of Ground Beef (80% Lean / 20% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz.
Beef, raw, 90% lean meat / 10% fat, ground nutrition facts and analysis.
Beef, raw, 90% lean meat / 10% fat, ground contains 199 calories per 113 g serving. This serving contains 11 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
Calories in Ground Beef, 85% lean 15% fat, raw | CalorieKing
There are 243 calories in 1 serving (4 oz) of Ground Beef, 85% lean 15% fat, raw. You'd need to walk 68 minutes to burn 243 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Nutrition Facts for 90% Lean Ground Beef - MyDietMealPlanner.com
Calories in 90% Lean Ground Beef - 199, Ground Beef. Get full nutrition facts for 90% Lean Ground Beef, Ground Beef and plan your meals using our online calorie counter and nutrition facts finder.
What is considered a good choice for optimum health?
Foods that have more essential nutrients per calorie are considered better choices for optimum health. Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
What is the average glycemic load?
A typical target for total Estimated Glycemic Load is 100 or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are not overweight and are physically active, a little higher is acceptable.
Which side of the map is more calorie dense?
If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map. Foods that are close to the bottom edge are more calorie-dense.
Where are carbohydrates located in the pyramid?
Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.
The Bun
The first component of healthy burger recipes is the bun. In 90/10 we have some rules about bread that make it fairly simple to pick a healthy burger bun.
The Meat
In this blog, we’ll just discuss the standard ground beef burger. We could go into various other options like turkey burgers and veggie burgers, but for the sake of these healthy burger recipes, we’ll just discuss the standard. In the recipe listing at the bottom, you’ll see other options.
The Toppings
You can go traditional or you can go all out. Onions, pickles (watch for sugar), tomatoes, and lettuce are easy options. Mustard works great. Ketchup can be tricky as it usually has sugar in it. We usually use some Organicville ketchup or just go super easy on it.
Healthy Burger Recipes – Variations
If you’re looking for burgers that aren’t really burgers, we have a few fun options. These options use standard ground beef but mix it up by using wraps, waffles, or even pie crust.
More Healthy Burger Recipes
Here’s a look at all of our burger recipes. Use the search box below to find one for you.
What is 90/10 nutrition?
90/10 Nutrition is all about CLEAN EATING. That means we focus on eating food with as little processing and chemicals as possible. We like to think of it as “low ingredient” eating. We focus on the ingredient list rather than the calories, carbs, fat, and protein found in your food.
What is 90/10 diet?
You eat 90% of your daily intake from the green tier (the cleanest foods), no more than 10% from the yellow tier, and nothing from the red tier. It’s that simple.
What is considered a good choice for optimum health?
Foods that have more essential nutrients per calorie are considered better choices for optimum health. Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
What is the average glycemic load?
A typical target for total Estimated Glycemic Load is 100 or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are not overweight and are physically active, a little higher is acceptable.
Which side of the map is more calorie dense?
If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map. Foods that are close to the bottom edge are more calorie-dense.
Where are carbohydrates located in the pyramid?
Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.