9 minute mile marathon time

What is the average pace for a half marathon?

26/12/2018 · A 9 minute mile marathon is equivalent to a 3:56 marathon. This is a very respectable marathon time and one that very few people in the world are able to easily attain. It is most certainly doable.

What is the average time to run a mile?

The 9-minute mile pace works out at 5.35 min/km, around 6.7 miles per hour, or 10.7 km per hour – it should feel like a fast jog. Most novice runners find it easy enough to hit this pace, but holding it for 9 minutes can take some training!

What pace do I need to run to reach my goals?

My fastest mile to date is 8:45 (best pace 8:02), with around a 9:15-9:30 min/mi becoming my new comfortable pace for short distance. (I have even been able to see lots of 9s even when running 10 miles).

What is the fastest 1 mile time?

1:00:00. 1:04:00. 9. 54:00. 58:30. 1:03:00. 1:07:30. 1:12:00. 10 mi.

How fast is a 9-minute mile marathon?

around 6.7 miles per hourThe 9-minute mile pace works out at 5.35 min/km, around 6.7 miles per hour, or 10.7 km per hour – it should feel like a fast jog.15-Nov-2021

Is a 9-minute mile good?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you're new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

Is a 9-minute mile good for a half marathon?

Running a sub 2 hour or 1:59:59 half-marathon means maintaining an average pace of 9:09 minutes per mile, which is considered a respectable half-marathon time among runners.15-Feb-2021

What mile pace is a 3 50 marathon?

Sub-3:50 Marathon Pace ChartMileSplit243:30:32253:39:19263:48:0526.23:50:0024 more rows

What is Usain Bolt's mile time?

That means that Bolt's speed during his world-record run was 10.44 meters per second. Since many people are more familiar with automobiles and speed limits, it might be more useful to think of this in terms of kilometers per hour or miles per hour: 37.58 or 23.35, respectively.

What is a good 10 mile time?

Pfitzinger recommends 20- to 30-minute runs at 10-mile pace or slightly faster as the most effective way to improve one's 10-mile time, interspersed with longer intervals such as 5x1600m.01-Jul-2005

How can I run a 9 minute mile?

After 3-4 weeks, go to 3 minutes fast, 1 minute slow. Once you can do 3 minutes at pace fairly comfortably, you can do 9. By about 3-4 months, you should be able to do a 9 minute mile.

What pace is a 3 35 marathon?

Sub-3:35 Marathon Pace ChartKMSplit332:48:09342:53:15352:58:20363:03:2640 more rows

How many calories burned running a 9 minute mile?

Size Matters. A 125-pound person burns about 330 calories running a 9-minute mile for 30 minutes. If you weigh 155, you'll burn about 405 calories in the same amount of time. At 185 pounds, you'll sizzle 488 calories.

Is a 4 hour marathon good?

So, for a man, anything under 4 hours could be considered a good marathon time, putting you in the top 43% of runners. For women, a time under 4 hours and 30 minutes would similarly be very good.

What pace is a 5 hour marathon?

approximately 11:30 per mileA 5:00 hour marathon is approximately 11:30 per mile though a target pace training of 11:00 per mile (4:48) could be beneficial. To break five hours, you should eventually be capable of a sub-2:15 half marathon (10:15 per mile) and sub-60:00 10K (9:30 per mile).17-Dec-2018

What pace is a 3/10 marathon?

The splits are listed in both miles and kilometers, use the buttons to toggle between the two....Sub-3:10 Marathon Pace Chart.MileSplit242:53:55253:01:10263:08:2526.23:10:0024 more rows