Half Marathon Pace Chart
| Half Marathon Finish Time | Pace per Mile | Pace per KM | Halfway Split | Mile 9 |
| 57:31 | 57:31 | 4:23 | 2:44 | 26:19 |
| 58:00 | 58:00 | 4:25 | 2:45 | 26:33 |
| 58:30 | 58:30 | 4:28 | 2:46 | 26:46 |
| 59:00 | 59:00 | 4:30 | 2:48 | 27:00 |
What is a 'good' half marathon time?
we were really good and really dominant. Big Gareth Deane was superb for Coleraine, even in the second half he was excellent and pulled off a couple of great saves. “The only message we gave them at half-time was that they were well in control of the ...
What is a good mile time for a half marathon?
Marathon speed workouts
- Train for speed. Use high-intensity training techniques to boost your performance. ...
- Interval training. A sample interval workout consists of a warmup jog for 10 minutes, followed by 2 to 5 minutes of high-intensity running.
- Tabata training. ...
- Tempo training. ...
- Hill runs. ...
- Track your steps. ...
What is the average time to finish a half marathon?
This puts the average half marathon finish time at 1:59 for men and 2:14 for women. These finish times include athletes of all ages and ability levels, which can make it a bit more difficult to determine what a good half marathon time may be for your particular circumstances.
How long should it take to run a half marathon?
- If it’s your first half marathon, please give yourself at least 6 weeks minimum
- If you ran it for a PR as an experienced runner, give yourself at least 4 weeks
- And if you pulled out due to an injury, get healthy instead of rushing the process
How long is a half-marathon 9 minute mile?
Runner Pace ChartMile Pace5 MilesHalf (13.1Mi)8:4043:201:53:068:4543:451:54:438:5044:101:55:179:0045:001:57:5939 more rows
What is an 8 minute mile half-marathon?
To run sub 1:45 half marathon, you need to average at least 8:00 per mile. If you want to run 8 minute miles for 13.1 miles, then you better practice running 8:00 minute miles for shorter distances in your training!
What pace is a 1.5 hour half-marathon?
Target Race Pace 06:50 per mile / 04:15 per km for a 1:30 Half Marathon. This 1:30 half marathon training plan will get you running the half marathon distance in just under ninety minutes.
How long is a 10 minute mile half-marathon?
How to Use the Marathon Pace Chart:Pace (minutes / mile)5 k13.1 miles - half marathon09:5500:30:4802:10:0010:0000:31:0402:11:0610:0500:31:2002:12:1110:1000:31:3563 more rows
Is a 9 minute mile good?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you're new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.
What is a respectable half marathon time?
Finishing a half-marathon in less than two hours is a common goal for experienced half-marathon runners. Running a 1:59:59 half-marathon means maintaining an average pace of 9:09 minutes per mile, which is considered a good half-marathon time among runners.
How fast is a 9 minute mile?
around 6.7 miles per hourHow fast is a 9 minute mile really? The 9-minute mile pace works out at 5.35 min/km, around 6.7 miles per hour, or 10.7 km per hour – it should feel like a fast jog.
What percentage of population has run a half marathon?
Well, you've come to the right place for some solid data. Believe it or not, less than 50% of runners have ever attempted a full marathon, while about 45% have completed 2-5 half marathons.
Is running a half marathon impressive?
In fact, with enough time and consistent training, anyone can take on 13.1 miles. Running a half marathon is impressive – an undeniable statement that you are a runner. It tests your endurance, stamina, fitness, and pace. But it's nothing like as demanding as a full marathon.
What is a good first half marathon time?
On average we estimate, beginner males, finish half marathons between 2:05 to 2:15. On the other hand on average, beginner females clock in between 2:20 and 2:30. These times are based on a relatively flat and easy course, as you add elevation and difficulty to the course the average times will increase.
What pace is a 1.55 half marathon?
If you hit the splits listed below, you'll finish a half marathon in 1 hour and 55 minutes. Shave a second somewhere along the way, and you'll finish sub-1:55....Sub-1:55 Half Marathon Pace Chart.MileSplit101:27:43111:36:30121:45:16131:54:0210 more rows
What pace is a 1.35 half marathon?
Shave a second somewhere along the way, and you'll finish sub-1:35. The splits are listed in both miles and kilometers, use the buttons to toggle between the two. Visit runhive.com/pace for more pace charts or to print another copy of this one after it gets all sweaty....Sub-1:35 Half Marathon Pace Chart.MileSplit536:14643:29750:44857:5810 more rows
How fast is a half marathon?
Running a sub 2 hour or 1:59:59 half-marathon means maintaining an average pace of 9:09 minutes per mile, which is considered a respectable half-marathon time among runners. Highly competitive runners aim for harder targets, like a 1 hour and 30-minute half-marathon (6:51 minutes per mile pace or faster).
How long does it take to run a half marathon?
A half-marathon is a challenging race that can take anywhere from a little over one hour to four hours to complete. Like many aspects of running, finishing times vary greatly depending on a variety of factors, some of which include age, sex, experience, and the course.
How to run a half marathon faster?
Aside from choosing a flat race during a cool season, here are some other tips to improve your next half-marathon time: 1 Do speed work once or twice a week to help improve your speed and confidence. Tempo runs, hill repeats, and interval training will make you stronger, as well as improve your running efficiency and increase your lactate threshold. All of this translates into faster running. 8 2 Work on finishing strong. Many half-marathoners fade in the final 2 or 3 miles of the race, slowing their overall time significantly. 3 Figure out a plan for your race to avoid going out too fast or not racing to your full potential. Once you determine your predicted time, plan to run that pace for the entire race, making slight adjustments for the course terrain. 4 Do some mental prep so you'll be ready for the inevitable rough patches that happen during the race. Try mental strategies like creating your own mantra or using imagery. Also come up with strategies for dealing with discomfort when racing.
What is the average time for a half marathon?
According to RunRepeat's 2019 State of Running report, the average times for half-marathons in the U.S. are 2:02:00 for males and 2:16:00 for females. 3.
What is the world record for a half marathon?
The world record for the half-marathon is 57:32 for men (Kibiwott Kandie, 2020) 1 and 1:04:31 for women (Ababel Yeshaneh, 2020). 2. But the vast majority of half-marathon runners don't run anywhere close to those times—they're records for a reason. According to RunRepeat's 2019 State of Running report, the average times for half-marathons in ...
Do male runners have the upper hand?
When it comes to speed, male runners have the upper hand over their female counterparts. 4 And although runners continue to improve during their late 30s, most find that their times start to slow down after age 40. 5 To provide fair and equal opportunities, most half-marathons give awards by gender and age group.
Is a half marathon a good distance?
The half-marathon distance is an excellent endurance challenge for runners of all levels. It is a very popular distance and you will have many races to choose from. Find the one that will work best for your level and put in the training needed to finish strong.