How many calories are in 125g of blueberries?
There are 71 calories in 125 grams of Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How many calories in a rows of blueberries?
Serving Size of Blueberries: Calories Calories 84 Sodium Sodium 1mg 0% Total Carbohydrates Total Carbohydrates 14g 5% Dietary Fiber 2g 10% Sugar 10g 10 more rows ...
How much fiber is in a blueberry?
Dietary fiber is an important part of a healthy diet and may have protective effects against various diseases ( 5 ). One cup (148 grams) of blueberries provides 3.6 grams of fiber. In fact, around 16% of the carb content in these berries comes in the form of fiber. Blueberries are low in calories and fat.
Are blueberries high in glycemic index?
These berries have a score of 53 on the glycemic index (GI), which measures how quickly certain foods raise blood sugar levels ( 4 ). As this score is relatively low, blueberries should not cause major spikes in blood sugar and are considered safe for people with diabetes.
How many calories are in 80g of Blueberries?
46Nutritional InformationBlueberries 80gCalories (kcal)46Fat (g)0.2Saturates (g)0Total sugars (g)86 more rows
How many calories is 90g of Blueberries?
51 caloriesThere are 51 calories in 90 grams of Blueberries.
How many calories are in 40g of Blueberries?
23 caloriesThere are 23 calories in 40 grams of Blueberries. Calorie Breakdown: 5% fat, 91% carbs, 5% prot.
How many calories are in 100 grams of Blueberries?
57Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Calories: 57.
How many calories are in 50g of Blueberries?
28 caloriesThere are 28 calories in 50 grams of Blueberries.
How many calories are in 60 grams of Blueberries?
There are 34 calories in 60 grams of Blueberries.
How many calories are in 45g of Blueberries?
26 caloriesThere are 26 calories in 45 grams of Blueberries.
How many calories is 30g of Blueberries?
17 caloriesThere are 17 calories in 30 grams of Blueberries.
How many calories are in 65 grams of Blueberries?
There are 37 calories in 65 grams of Blueberries.
How many calories are in 32g of blueberries?
There are 18 calories in 32 grams of Blueberries.
How many calories are in 20g of blueberries?
11 caloriesThere are 11 calories in 20 grams of Blueberries.
Are blueberries high in calories?
Blueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. They're also low in sodium and have virtually no fat.
How many carbs are in blueberries?
Blueberries primarily consist of 14% carbs, 84% water, and small amounts of protein and fat. Most of the carbs come from simple sugars like glucose and fructose, but blueberries also contain some fiber.
What are the nutrients in blueberries?
Vitamins and Minerals. Blueberries are a good source of several vitamins and minerals, including: Vitamin K1. This nutrient is also known as phylloquinone. Vitamin K1 is mostly involved in blood clotting but may also benefit bone health ( 6. Trusted Source.
What are the two most common blueberries?
The two most common varieties are highbush and lowbush blueberries. Blueberries have a pleasant, sweet taste. They’re often eaten fresh but may also be frozen or juiced. They can be used in a variety of baked goods, jams, and jellies, as well as for flavorings. SUMMARY.
What are the main antioxidants in blueberries?
Anthocyanins. Anthocyanins are the main antioxidant compounds in blueberries. They belong to a large family of polyphenols called flavonoids, which are believed to be responsible for many of the beneficial effects of blueberries ( 16. Trusted Source.
What are blueberries related to?
What Are Blueberries? As a member of the heather family ( Vaccinium ssp.), blueberries are closely related to cranberries, bilberries, and huckleberries. These small, round berries are about 0.2–0.6 inches (5–16 mm) in diameter, and their color can range from blue to purple.
Which berry is the most nutritious?
Therefore, the outer layer of the berry is the most nutritious part ( 18 ). SUMMARY. Blueberries are rich in beneficial plant compounds and antioxidants — especially anthocyanins — which may account for many of their health benefits.
What are the benefits of eating blueberries?
Eating blueberries on a regular basis may prevent heart disease, improve brain health, and help moderate blood sugar levels.
What are the benefits of blueberries?
With their powerful antioxidant protection, blueberries can improve nighttime vision, promote quicker adjustment to darkness and promote faster restoration of visual clarity after exposure to glare. According to the USDA Human Nutrition Research Center ...
Is blueberry good for you?
Health Benefits of Blueberries. For quite a long time, healthcare professionals and scientists didn’t give the little blueberry its due, since it had relatively low vitamin C content when compared with other fruit. Then it was discovered that the blueberry was a nutrition powerhouse.
Do blueberries help with memory loss?
According to the USDA Human Nutrition Research Center on Aging, laboratory studies show a diet including blueberries may improve motor skills and reverse the short-term memory loss that comes with aging or age-related diseases such as Alzheimer’s.