Nutrition
| Serving Size | 4oz |
| Amount Per Serving | |
| Calories | 240 |
| Calories from fat | 160 |
...
Nutrition.
| Serving Size | 4oz |
|---|---|
| Dietary Fiber 0 g | 0 % |
| Sugars 0 g | |
| Protein 21 g | |
| Vitamin A 2% Vitamin C 0% Calcium 2% Iron 6% | |
What nutrients are in ground turkey?
Ground turkey nutrition (100 grams). Richest in Vitamin B3: 7mg (42% of DV), Vitamin B6: 1mg (43% of DV). Calories:148, Net carbs: 0, Protein: 19.66. Source: USDA
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
How many calories in a pound of lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 100 g.
Is ground turkey a good source of protein?
You can use ground turkey for burgers, meatloaf, meatballs, tacos and almost any other recipe that usually uses ground beef. Ground turkey is high in protein and a source of essential vitamins and minerals. When you choose lean ground turkey and use it in healthy recipes, it might improve the quality of your diet.
Is 85% lean ground turkey healthy?
The 85/15 turkey is not as healthy as the 90/10 ground beef from a calorie and fat comparison. In fact, the ground turkey had a lot more calories and fat.
Is 85% ground turkey healthier than 85% ground beef?
Heart health If you have heart disease or are at high risk of developing it, ground turkey may be healthier for you than ground beef. Turkey has approximately one gram less of saturated fat, compared with beef of the same fat percentage ( 1 , 2 ).
Is ground lean turkey healthy?
If you're eating for a healthy heart, lean ground turkey—which is lower is saturated fat—is the better pick for you. Of course you can still enjoy ground beef from time to time, but choosing lean ground turkey more often will help your heart in the long run.
How many calories are in 4 oz of lean ground turkey?
Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
Is ground turkey healthier than ground chicken?
If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein. Still, the differences are almost negligible.
Is ground turkey better for you than ground beef?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
Is 80 percent lean meat healthy?
The U.S. Department of Agriculture recommends opting for lean meats to help limit your saturated fat intake. When possible, choose leaner ground chuck -- such as 90, 93 or 95 percent lean -- over the fattier 80 percent option. You can further reduce your beef's fat content by practicing healthful cooking methods.
How many calories is 4 oz of cooked ground turkey?
266 caloriesThere are 266 calories in 4 ounces of Ground Turkey (Cooked).
How do I measure 3 oz of ground turkey?
Palm = 3 oz.of meat Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
How many calories are in 5 oz of cooked ground turkey?
There are 333 calories in 5 ounces of Ground Turkey (Cooked).
How many calories are in a lean ground turkey?
160NutritionServing Size4ozCalories160Calories from fat70% Daily Value*Total fat 8 g12 %11 more rows
How many calories are in a pound of 93% lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey.