85% ground beef nutritional values

Ground beef comparison

Product	Calories	Protein	Fat
Ground beef · 85% - 89% lean · cooked (f ...	230 kcal	24.42 g	13.9 g
Ground beef · 80% - 84% lean · cooked ( ...	244 kcal	23.84 g	15.81 g
Ground beef · 90% - 94% lean · cooked	202 kcal	25 g	10.59 g
Ground beef · less than 80% lean · cooke ...	246 kcal	23.26 g	16.3 g

May 7 2022

Full Answer

What is the nutritional value of ground beef?

The following vitamins and minerals are abundant in beef:

• Vitamin B12. Animal-derived foods, such as meat, are the only good dietary sources of vitamin B12, an essential nutrient that is important for blood formation and your brain and nervous ...
• Zinc. Beef is very rich in zinc, a mineral that is important for body growth and maintenance.
• Selenium. ...
• Iron. ...
• Niacin. ...
• Vitamin B6. ...
• Phosphorus. ...

How many carbs in lean ground beef?

The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has no carbs . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Ground Beef is shown below.

What is lean ground beef?

Hamburger may have beef fat added into the product but ground beef cannot. Both ground beef and hamburger cannot be more than 30% fat, (70% lean). Anything that contains more than 30% fat is illegal. Ground beef can be even more specific. Ground beef can ...

Is 85 percent lean ground beef healthy?

Ground beef contains a number of mineral and vitamins that are beneficial for you. A 3-ounce serving of 85 percent lean ground beef is a rich source of selenium, iron and phosphorus. It provides 32.5 percent, 29.5 percent and 27.6 percent, respectively, of your daily requirements for these minerals.

How many calories are in 4 ounces of 85% ground beef?

There are 241 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat)....Other common serving sizes.Serving SizeCalories1 serving ( 4 oz )2431 lb9753 more rows•Feb 4, 2008

How many grams of protein is in 4 oz of 85% lean ground beef?

How many grams of protein is in 4 oz of 85% lean ground beef?Calories 243(1016 kJ)Sugars0 gProtein21 gCalcium17 mgPotassium333 mgMar 27, 2022

How many calories are in a 85% Lean 15 fat ground beef?

There are 183 calories in 85 grams of Ground Beef (85% Lean / 15% Fat).

How many calories are in 5 ounces of 85% ground beef?

There are 301 calories in 5 ounces of Ground Beef (85% Lean / 15% Fat).

How many calories are in 10 ounces of 85 lean ground beef?

There are 602 calories in 10 ounces of Ground Beef (85% Lean / 15% Fat). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What meat has the most protein?

You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.

How much protein do I need a day?

How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

Is ground beef good for protein?

90% (or Leaner) Ground Beef Lean ground beef is a source of high-quality protein, and you don't need a lot to get the protein you need. Just 3 ounces delivers 22 grams of protein, along with a healthy dose of iron, zinc and vitamin B12.

How many calories are in 1 oz of 85% ground beef?

There are 60 calories in 1 ounce of Ground Beef (85% Lean / 15% Fat).

How many calories are in 3 ounces of 85% lean ground beef?

Ground Beef, 85% Lean Meat (1 serving, ( 3 oz )) contains 0g total carbs, 0g net carbs, 13g fat, 23.6g protein, and 218 calories.

How many carbs are in an 85 by 15% hamburger?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )Protein (g)20.93Total lipid (fat) (g)11.92Carbohydrate, by difference (g)0Energy (kcal)197.2Sugars, total (g)034 more rows