76 year old male weight

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What is the average adult male height and weight?

The average American man 20 years old and up weighs 197.9 pounds. The average waist circumference is 40.2 inches, and the average height is just over 5 feet 9 inches (about 69.1 inches) tall. When...

What is the average weight of an adult male?

The average adult American male (20 years and older) is 195.7 pounds, according to the CDC. As with height, averages vary by race and ethnicity. For instance, while the average adult white male weighs 198.8 pounds, the average adult African American male weighs 199.3 pounds. Among adult Hispanic American males, the average weight is 189.9 pounds.

What is the average height for men?

The National Center for Health Statistics has reported that the average height for an adult male is 69.1 inches (175.4 centimeters), or roughly 5 feet 9 inches. This data was compiled as part of the National Health and Nutrition Examination Survey (NHANES) conducted from 1999 to 2016. 3

What should my BMI be for my age?

BMI is used to broadly define different weight groups in adults 20 years old or older. The same groups apply to both men and women. Underweight: BMI is less than 18.5; Normal weight: BMI is 18.5 to 24.9; Overweight: BMI is 25 to 29.9; Obese: BMI is 30 or more; What is my BMI? There are several ways to find your BMI. Charts and online ...

How much should a 75 year old weigh?

The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall....What's the Average Weight for Women?Age group (years)Percent considered overweight or obesePercent considered obese45-5469.542.955-6474.548.265-7475.643.575 and up67.432.73 more rows

What is a good BMI for a 76 year old man?

between 18 and 24.9Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27.

What should a senior man weigh?

Normal weight at 118 to 159 pounds (BMI = 18.5-24.9) Overweight at 160 to 191 pounds (BMI = 25-29.9) Obese at 192 pounds or more (BMI = 30+)

What is correct weight and height for age?

Weight and height guide chartHeightNormal weight BMI 19–24Obesity BMI 30–395 ft 1 in (61 in)100–127 lb158–206 lb5 ft 2 in (62 in)104–131 lb164–213 lb5 ft 3 in (63 in)107–135 lb169–220 lb5 ft 4 in (64 in)110–140 lb174–227 lb15 more rows

Should you weigh more as you get older?

As you age, your muscle mass decreases and your fat mass increases. Fat is less metabolically active than muscle—you don't need as many calories to maintain fat as you do to maintain muscle. Hormonal changes can also lead to weight gain.

How much should a 70 year old weigh?

Average Weight by AgeAgePeople AMABAdults ages 50-59169 or lower141-198Adults ages 60-69168 or lower142-196Adults ages 70-79167 or lower139-184Adults ages 80 and over152 or lower127-16810 more rows

What should a 72 year old man weigh?

However, for adults aged 20 years and older, a BMI: below 18.5 is considered underweight. 18.5 to 24.9 is considered a healthy weight....Ideal weight using body mass index.Height (inches)Ideal weight (pounds)70 (5'10”)132–17371 (5'11”)136–17872 (6′)140–18373 (6'1″)144–18815 more rows•Feb 14, 2018

What is a healthy body fat percentage for a 70 year old man?

61-79 yrs old: Underfat: under 13 percent, Healthy: 13-25 percent, Overweight: 25-30 percent, Obese: over 30 percent.

How much should a man weigh at 5 9?

What's my ideal body weight and BMI?MaleFemaleHeightIdeal WeightIdeal Weight5′ 9″144 – 176 lbs.131 – 160 lbs.5′ 10″149 – 183 lbs.135 – 165 lbs.5′ 11″155 – 189 lbs.140 – 171 lbs.28 more rows

How do you calculate weight based on age?

Three simplified linear equations were derived to calculate mean weight for age. For Infants < 12 months: Weight (kg) = (age in months + 9)/2 For Children aged 1-5 years: Weight (kg) = 2 x (age in years + 5) For Children aged 5-14 years: Weight (kg) = 4 x age in years.

How do I lose weight after 70?

The golden rules of weight loss still apply:Burn more calories than you eat or drink.Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean.Limit empty calories, like sugars and foods with little or no nutritional value.More items...•

What is the weight and height chart?

Adults Weight to Height Ratio Chart5′ 5″ (165 cm)113/138 lb (51.2/62.6 kg)122/150 lb (55.3/68 kg)5′ 6″ (168 cm)117/143 lb (53/64.8 kg)128/156 lb (58/70.7 kg)5′ 7″ (170 cm)122/149 lb (55.3/67.6 kg)133/163 lb (60.3/73.9 kg)5′ 8″ (173 cm)126/154 lb (57.1/69.8 kg)139/169 lb (63/76.6 kg)21 more rows•Apr 4, 2022

What is the average wrist size for a 5'5 man?

The frame size according to this measurement for men above 5’5″ is: A person with wrist size between 5.5 inches to 6.5 inches has a smaller frame. A person with medium frame will have wrist size between 6.5 inches to 7.5 inches. Wrist size more than 7.5 inches means the person has large frame.

When you weigh yourself, is it best to use the same set of clothes for the subsequent weighing?

When you weigh yourself, it is best to use the same set of clothes for the subsequent weighing as well. This will ensure that there is no variation in your weight caused due to change of clothes. It is recommended that a person work towards being fit, instead of being obsessed with the ideal weight.

How to measure frame size?

In this method elbow breadth is taken into consideration. To calculate the frame size keep your arm extended in front of the body. Bend the elbow to make a ninety degree angle, such that the arm and body are parallel to one another. Do not clench your fingers into a fist and keep the palm open.

Is it important to know the right frame size?

It is the body frame. If you have noticed, some men who will look obese, while there are others who look smaller, although they may have the same weight and height. Therefore, it is important to know the right frame size. Before we turn towards, the ideal weight chart for men by age and height, we will first see how to find the right frame size.

Is it important to know the ideal weight for men?

However, with all the measures that are being taken, it is important to know the ideal weight for men by age and height, so that one is not underweight or overweight for his height and age. There is an important factor, which comes into play, when one talks about the ideal weight for height. It is the body frame.

How to calculate BMI for seniors?

How BMI Affects Seniors. BMI is calculated by dividing your weight in kilograms by your height in meters squared. There are plenty of online calculators and charts that can help you determine your BMI based on standard measures (inches, pounds) if you prefer.

What is the best BMI for an older person?

On the other hand, older adults do better if they have a BMI between 25 and 27. Research shows that adults over 65 who are underweight experience more health issues and shorter life expectancy.

How does BMI affect seniors?

How BMI Affects Seniors. Dangers of Low Weight. Health Risks. Weight Goals. BMI (body mass index) is a key indicator of overall health. Guidelines recommend that all adults maintain a BMI between 18 and 24.9; a BMI of 25 and over indicates overweight, while one over 30 indicates obesity. 1 . However, it is possible that a few extra pounds may not ...

Why is my BMI low?

Many conditions, such as cancer, gastrointestinal disease, and neurological disease, can cause problems that prevent older adults from getting enough nutrition, resulting in a low BMI, often for the first time in their lives. Being underweight increases the risk of developing serious health problems and decreases your chances ...

What are the health factors that are not made worse by a higher BMI?

Scientists discovered that health-related quality of life factors, such as social functioning, emotional health, and pain, are not made worse by a higher BMI in older adults. 7

Why can't older adults lose weight?

What is advised is that every effort should be made to ensure older adults don't lose weight as a result of illness or poor nutrition. It can be difficult to avoid weight loss if you have chronic disorders that are associated with impaired nutrition.

What are the health problems associated with low body weight?

These include heart disease, high blood pressure, diabetes, gallbladder disease, osteoarthritis, stroke, and breathing disorders such as sleep apnea to name just a few. 3  But of equal concern is the impact of low body weight on an aging body and the management of chronic illnesses.

How to measure body fat percentage?

The most common ways of measuring body fat percentage is to use a skinfold measurement, which uses special calipers to pinch the skin.

How tall is a woman who is 5 feet and 4 inches?

A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm).

What happens if you have more body fat in your middle?

Research has shown that people who have more body fat around their middle are more likely to develop cardiovascular disease (CVD) and diabetes.

What does a BMI of 18.5 mean?

A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

What percentage of body fat is essential?

Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions. For men, it is healthy to have 2 to 4 percent of their body composition as essential fat. For women, the figure is 10 to 13 percent, according to the American Council on Exercise (ACE).

Why do athletes have a high BMI?

High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight.

What are the health problems that can be caused by excess weight?

Having excess weight can affect a person’s risk of developing a number of health conditions, including obesity, type 2 diabetes, high blood pressure, and cardiovascular problems.

How much did the average American man weigh in the 1960s?

In the 1960s. , the average man weighed 166.3 pounds and stood at 68.3 inches (just over 5 feet 8 inches) tall.

What is the average weight for a man?

Although being 69.1 inches tall and weighing 197.9 pounds may be “average” for an American man, that also indicates a BMI of 29.1 — the high end of the “overweight” classification. Average doesn’t always mean ideal, at least in the United States.

How tall is the average American woman?

By comparison, the average American woman today. weighs 170.6 pounds, has a waist circumference of 38.6 inches, and is just under 5 feet 4 inches (about 63.7 inches) tall. Here’s more about why this is happening and what you can do to keep your weight in a healthy range for your stature.

How to determine body fat percentage?

There are a variety of ways to determine your body fat percentage, including skinfold thickness measurements and densitometry. Your doctor or a personal trainer may be able to perform these types of tests.

How much does a 20 year old weigh?

The average American man 20 years old and up weighs 197.9 pounds. The average waist circumference is 40.2 inches, and the average height is just over 5 feet 9 inches (about 69.1 inches) tall.

What are the limitations of BMI?

One of the main limitations of BMI is that it doesn’t take a person’s body composition into consideration. A slim man and a broad-shouldered man of the same height may have very different weights but be equally fit.

Where to take waist measurements?

Measurements will be taken at your natural waist (right above your belly button) as well as the widest part of your hips and buttocks.

How to find waist to hip ratio?

Waist-to-hip ratio (WHR) Take your waist circumference and divide it by your hip circumference to get your WHR. The result lets you know how much fat is stored in your lower body, such as your waist, hips, and bum.

How to calculate waist to height ratio?

To calculate your WtHR, take your waist measurement in inches and divide by your height in inches ( you can also do this in centimeters).

How do men and women differ?

Men and women differ even more. Genetically, men have higher levels of the hormone testosterone, which provides more muscle mass and less fat mass. They also carry their weight differently than women.

How to determine frame size?

Frame size can vary for both men and women, and it’s calcula ted based on wrist circumference in relation to height. When looking at a weight chart based on your height, you’ll likely lean toward the end of the range if you have a large frame.

Does WtHR take hip size into consideration?

One downfall is that WtHR still doesn’t take hip size into consideration.

Does body fat go up as you age?

Once we’ve left our 20s and arrived to our 30s, body fat can go up steadily (especially around our midsection) and muscle tissue decreases. Muscle mass also goes down as you age.

Is Vin Diesel overweight?

For example, celebs like Dwayne “The Rock” Johnson and Vin Diesel are likely to have higher BMI’s but aren’t considered overweight.

What is the average waist size?

Average waist measurement: 40.3 inches. Though these are averages, it does not mean these weights are ideal for health. The CDC also found the average American adult’s body mass index (BMI), a calculation based on height and weight that can provide an estimate of total body fat, was 29.6 for women and 29.1 for men, ...

How is BMI calculated?

BMI is calculated from the weight and square of the height:

How much heavier should a male be than a female?

The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.

How Much Should I Weigh?

Most everyone has at some point tried to lose weight, or at least known somebody who has. This is largely due to the perception of an "ideal" body weight, which is often based on what we see promoted through various media such as social media, TV, movies, magazines, etc. Although ideal body weight (IBW) today is sometimes based on perceived visual appeal, IBW was actually introduced to estimate dosages for medical use, and the formulas that calculate it are not at all related to how a person looks at a given weight. It has since been determined that the metabolism of certain drugs is more based on IBW than it is total body weight. Today, IBW is also used widely throughout sports, since many sports classify people based on their body weight.

How much weight can IBW calculate?

IBW formulas were developed mainly to facilitate drug dosage calculations. All of the formulas, have the same format of a base weight given a height of 5 feet, with a set weight increment added per inch over the height of 5 feet. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs.

Why do women weigh less than men?

This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.

How much should I weigh to be healthy?

Thus far, there is no measure, be it IBW, body mass index (BMI), or any other that can definitively state how much a person should weigh to be healthy. They are only references, and it's more important to adhere to making healthy life choices such as regular exercise, eating a variety of unprocessed foods, getting enough sleep, etc. than it is to chase a specific weight based on a generalized formula.

Is BMI a good indicator of height?

Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.

Is the ideal weight formula accurate?

There are limitations to all the formulas and methods. Because the formulas are designed to be as applicable to as wide a range of people as possible, they cannot be highly accurate for every single individual. The formulas factor only height and gender, and there are no considerations for physical handicaps, people on the extreme ends of the spectrum, activity levels, or muscle mass to body fat ratios, otherwise known as body composition. Our Ideal Weight Calculator is meant to be used as a general guideline based on popular formulas, and its results are not intended as strict values that a person must achieve to be considered an "ideal weight."

Why do men lose weight at 55?

Men tend to gain weight until age 55, and then slowly start to lose it in the years that follow. This could be because men produce less testosterone after this age. Women, on the other hand, usually stop gaining weight once they hit age 65. Abnormal Weight Loss.

How much weight do you lose as you get older?

Normal weight loss. As you get older, you start to lose lean body mass like muscle and bone density. As early as age 30, our lean body mass starts to drop by a little over half a pound each year. You might not notice a change when you step on the scale, because the lean weight you lost is often replaced by fat.

How to maintain a healthy weight as you get older?

How to Maintain a Healthy Weight as You Age. Diet. It’s so important to eat a nutritious diet as you get older. A healthy diet can prevent a host of health problems. A proper nutrient intake can even keep you looking younger as the years pass. Some people find that their appetite decreases a lot as they age.

Why is it important to maintain a healthy weight?

Maintaining a healthy weight is essential for good health and independence as you age. Unintentional weight loss is a big risk factor in older adults for multiple reasons. Unintentionally losing too much weight as you get older can cause: Decreased quality of life.