How many calories in blueberries?
The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 80 calories . Calorie and nutritional information for a variety of types and serving sizes of Blueberries is shown below.
How much fiber is in a blueberry?
Dietary fiber is an important part of a healthy diet and may have protective effects against various diseases ( 5 ). One cup (148 grams) of blueberries provides 3.6 grams of fiber. In fact, around 16% of the carb content in these berries comes in the form of fiber. Blueberries are low in calories and fat.
What is the size of a blueberry?
These small, round berries are about 0.2–0.6 inches (5–16 mm) in diameter, and their color can range from blue to purple. Different kinds of blueberries exist, so their appearance may vary slightly. The two most common varieties are highbush and lowbush blueberries. Blueberries have a pleasant, sweet taste.
What are blueberries classified as?
Blueberries are small, round, purple or blue berries belonging to the heather family. Highbush and lowbush blueberries are the two most common varieties. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber.
How many calories are in 80g of Blueberries?
46Nutritional InformationBlueberries 80gCalories (kcal)46Fat (g)0.2Saturates (g)0Total sugars (g)86 more rows
How many calories are in 50g of Blueberries?
28 caloriesThere are 28 calories in 50 grams of Blueberries.
How many calories is 60g of Blueberries?
34 caloriesThere are 34 calories in 60 grams of Blueberries.
How many calories are in 74 grams of Blueberries?
There are 42 calories in 74 grams of Blueberries.
How many calories are in 75g Blueberries?
43 caloriesThere are 43 calories in 75 grams of Blueberries.
How many grams is 100 calories of Blueberries?
There are 57 calories in 100 grams of Blueberries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Other common serving sizes.Serving SizeCalories1 pint as purchased, yields2294 more rows•Feb 4, 2008
How many calories are in 40g of Blueberries?
23 caloriesThere are 23 calories in 40 grams of Blueberries. Calorie Breakdown: 5% fat, 91% carbs, 5% prot.
How many calories are in 55g of Blueberries?
31 caloriesThere are 31 calories in 55 grams of Blueberries.
How many calories are in 30g of Blueberries?
There are 17 calories in 30 grams of Blueberries.
How many calories are in 125g of blueberries?
71 caloriesThere are 71 calories in 125 grams of Blueberries.
How much blueberries should I eat a day?
Eating a cup of blueberries a day reduces risk factors for cardiovascular disease -- according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent.
How many blueberries is too much?
Men, on the other hand, should aim for about 38 grams per day. While it's unlikely to get too much fiber from blueberries alone, you may feel bloated after eating three or four cups of berries — especially if you increase your fiber intake too quickly.
How many carbs are in blueberries?
Blueberries primarily consist of 14% carbs, 84% water, and small amounts of protein and fat. Most of the carbs come from simple sugars like glucose and fructose, but blueberries also contain some fiber.
What are the nutrients in blueberries?
Vitamins and Minerals. Blueberries are a good source of several vitamins and minerals, including: Vitamin K1. This nutrient is also known as phylloquinone. Vitamin K1 is mostly involved in blood clotting but may also benefit bone health ( 6. Trusted Source.
What are the two most common blueberries?
The two most common varieties are highbush and lowbush blueberries. Blueberries have a pleasant, sweet taste. They’re often eaten fresh but may also be frozen or juiced. They can be used in a variety of baked goods, jams, and jellies, as well as for flavorings. SUMMARY.
What are the main antioxidants in blueberries?
Anthocyanins. Anthocyanins are the main antioxidant compounds in blueberries. They belong to a large family of polyphenols called flavonoids, which are believed to be responsible for many of the beneficial effects of blueberries ( 16. Trusted Source.
What are blueberries related to?
What Are Blueberries? As a member of the heather family ( Vaccinium ssp.), blueberries are closely related to cranberries, bilberries, and huckleberries. These small, round berries are about 0.2–0.6 inches (5–16 mm) in diameter, and their color can range from blue to purple.
Which berry is the most nutritious?
Therefore, the outer layer of the berry is the most nutritious part ( 18 ). SUMMARY. Blueberries are rich in beneficial plant compounds and antioxidants — especially anthocyanins — which may account for many of their health benefits.
What are the benefits of eating blueberries?
Eating blueberries on a regular basis may prevent heart disease, improve brain health, and help moderate blood sugar levels.
Is blueberry a good food?
Blueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. 1 They’re also low in sodium and have virtually no fat.
Can blueberries be eaten on half plate?
Blueberries fit perfectly and colorfully into USDA’s MyPlate recommendation to “make half your plate fruits and vegetables.” The MyPlate website and a mobile app offers tools and quizzes to help you plan, personalize and track a healthy eating routine.