Nutrition Facts
| Calories 90 | Calories 90 | Cals from Fat 36 |
| Water | Water | n/a g |
| Total Fat | Total Fat | 4.00 g |
| Saturated Fat | 1.00 g |
Full Answer
How many calories in a turkey breast?
Turkey breast weighing 4 ounces contains about 178 calories with 7.96 grams of fats and 24.82 grams of protein. The cooking method also plays a huge role in the number of calories in foods, for instance, When roasted the turkey breast weighing 4 ounces contains 153 calories.
What is the nutritional value of a turkey breast?
grams unit (yield from 1 lb ready-to-cook turk breast, bone and skin removed breast, bone and skin removed. Nutrition Facts. For a Serving Size of 1 breast, bone and skin removed ( 780 g) How many calories are in Turkey breast? Amount of calories in Turkey breast: Calories 889.2. Calories from Fat 103.9 ( 11.7 %) % Daily Value *. How much fat is in Turkey breast?
How many tbsp are in 6 oz?
To calculate how many teaspoons is 6 ounces, multiply by 6. How Many Teaspoons is 6 Ounces? There are 36 teaspoons in 6 ounces, or 6 oz = 36 tsp.
What nutrients are in Turkey Breast?
Nutrition. Turkey is low in fat and high in protein. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day.
How many calories are in a 6 oz skinless turkey breast?
262 caloriesThere are 262 calories in 6 ounces of boneless, cooked, skinless Light Turkey Meat (Skin Not Eaten).
How many calories are in a 6 oz white turkey breast?
191 caloriesThere are 191 calories in 6 ounces of White Turkey (Deli Cut Rotisserie). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a 4 oz white turkey breast?
There are 127 calories in 4 ounces of White Turkey (Deli Cut Rotisserie).
How many calories are in 6 oz of smoked turkey?
There are 202 calories in 6 ounces of Turkey Meat.
How many grams of protein is in 6 oz of turkey deli meat?
29.04g. 6 ounces of Turkey Breast Meat has 177 calories and is a lean meat.
How many calories are in a turkey breast?
According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains: 135 calories. 3.26 g of fat. 0 g of carbohydrate.
How many calories are in 4 oz of fresh turkey breast?
118 caloriesThere are 118 calories in 4 ounces of Turkey Breast Meat.
How many calories are in a boneless skinless turkey breast?
Cooked Boneless Skinless Turkey Breast (1 serving) contains 1g total carbs, 1g net carbs, 3g fat, 25g protein, and 130 calories.
How many calories are in a 4 oz skinless turkey breast?
There are 175 calories in 4 ounces of boneless, cooked, skinless Turkey Cutlet.
How many calories is in 5 oz of smoked turkey?
There are 169 calories in 5 ounces of Turkey Meat.
How many calories are in smoked turkey breast?
Smoked Turkey Breast (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories.
How many calories are in 4 oz of smoked turkey?
There are 135 calories in 4 ounces of Turkey Meat.
How many calories are in 1 oz turkey breast?
In a 1 oz turkey breast ( (1 Oz Serving) ) there are about 29 calories out of which 4 calories come from fat. The total fat content of (1 Oz Serving) 1 oz turkey breast is 0.47 g. Within the fat content, a 1 oz turkey breast contains 0.14 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.15 g of monounsaturated fat.
How much sodium is in a turkey breast?
It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz turkey breast contains about 288 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.