Receiving Helpdesk

6'2 bmi chart

by Gracie Effertz Published 3 years ago Updated 2 years ago

What is a good BMI for 6 2?

Weight and height guide chartHeightNormal weight BMI 19–24Overweight BMI 25–296 ft 1 in (73 in)144–182 lb189–219 lb6 ft 2 in (74 in)148–186 lb194–225 lb6 ft 3 in (75 in)152–192 lb200–232 lb6 ft 4 in (76 in)156–197 lb205–238 lb15 more rows

What is a healthy BMI for a 6 2 male?

Height and Weight ChartHeightWeight6' 2"148 to 193 lbs.194 to 232 lbs.6' 3"152 to 199 lbs.200 to 239 lbs.6' 4"156 to 204 lbs.205 to 245 lbs.BMI19 to 2425 to 2917 more rows

How much should a 6 ft 2 man weigh?

Ideal Weight ChartMaleFemale6' 1"166 - 202 lbs.149 - 182 lbs.6' 2"171 - 209 lbs.153 - 187 lbs.6' 3"176 - 216 lbs.158 - 193 lbs.6' 4"182 - 222 lbs.162 - 198 lbs.28 more rows

How much should a 6.2 male weight?

How Can BMI Be Used to Determine Ideal Weight?HeightWeight (based on normal BMI of 19–24)6'0″140–177 lbs.6'1″144–182 lbs.6'2″148–186 lbs.6'3″152–192 lbs.14 more rows•Nov 23, 2020

What is the BMI of a woman?

Your Body Mass Index (BMI) is 25.7 Kg/m 2. This means your weight is within the normal range. Your BMI is in healthy range of 18.5 to 28. You seem to keep your weight normal.

How to calculate BMI prime?

Here is the BMI Prime formula: BMI' = Actual Weight/Upper Weight Limit. Note that, in our BMI calculator, the 'Upper Weight Limit' depends on age and sex, so it is not fixed as in other calculators.

How much weight can I lose in a week?

Some research studies have shown that a weight loss of 1 to 2 pounds per week for six months can improve the health of overweight people. The goal of weight loss should be to improve health. You should avoid rapid weight loss, swings in weight, and improper dieting.

What is the BMI of a person?

BMI is a person's weight in kilograms divided by his/her height in meters squared. For most people, BMI is a good predictor of health problems that are linked to excess weight. BMI is also known as Quetelet’s index. BMI is a way to discover if you are overweight, obese, underweight or normal.

Is BMI the same across age groups?

This means that our BMI is not the same across different age groups and gender because these factors are included in our algorithm. The BMI table below, combined with the standard (WHO) BMI table, are used by our BMI Calculator to redefine the BMI classes limits.

Is BMI a weight or height?

BMI is solely based on weight and height, so it may be an imprecise indicator (might come out as overweight) of body fat if someone has a large bone structure, athletic build or a large muscle mass. On the other hand, someone with a light bone structure might be considered of normal weight, even if they have excess body fat.

What is BMI in health?

BMI is a number calculated from a person’s weight and height. BMI provides a fairly reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Visit the CDC Web Site: More about BMI for Adults. Healthy Weight. Child and Teen BMI.

What is the BMI of a person?

For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain. Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds.

What is BMI used for?

BMI is a reliable indicator of body fatness for most people. It is used to screen for weight categories that may lead to health problems. Copy the code below for this widget. <div data-cdc-widget=”childTeenBMI” data-widget-max-width=”430px” data-widget-max-height=”750px”></div><br /><br /><br /><script src=”https://t.cdc.gov/1M1B”></script><br ...

Is BMI a substitute for medical advice?

It is not a substitute for professional medical advice. Because BMI is based on weight and height, it is only an indicator of body fatness. Individuals with the same BMI may have different amounts of body fat. Persons may consider seeking advice from their healthcare providers on healthy weight status.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version1.07sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[18:16:08] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[18:16:08] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[18:16:08] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[18:16:08] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[18:16:08] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[18:16:08] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[18:16:08] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[18:16:08] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[18:16:08] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[18:16:08] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[18:16:08] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[18:16:08] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[18:16:08] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[18:16:08] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[18:16:08] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[18:16:08] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • Booting (19.56ms)
  • Application (1.05s)
  • 1 x Application (98.11%)
    1.05s
    1 x Booting (1.83%)
    19.56ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed1.03s
    • select * from `posts` where `published_at` <= '2025-06-15 18:16:08' and `slug` = '6-2-bmi-chart' and `posts`.`deleted_at` is null limit 1
      2.78ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-15 18:16:08
      • 1. 6-2-bmi-chart
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 93037 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      1.76msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 93037
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      520μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      400μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      270μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      1.02s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 9224 limit 1
      540μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 9224
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        feNgr38rnHrIHnSLwn2C8wEExVwKJTwH2tlNYG3w
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/6-2-bmi-chart" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /6-2-bmi-chart
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=89911cdd1e593b64.1749991564.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlNmMThGUjJWczI4OWxNNHdDVW93OFE9PSIsInZhbHVlIjoiUjlCTnhIRXVpbE9vbE5PSDNDYkIvS2Zsakp3VUpOdmNYeS90TVkvVUluY2twRERaS0lpZExaZ0xoaS9MUUJyRTR6VHVrVlNCenp5ZFlrYkl6YWZleHdNcTlTQW1FSkNHK0JGNkpRclZkVUFEdjRJWlVlbDd0RVQrRWVaakd4RTUiLCJtYWMiOiJkZTU2YTJlZjYwMDZkOTA1ODNkZjVlYmUzMTViOTVlMGU4YTE1ZjRhNWQ0NTc1M2Q0YjVhZjA0MzdmZjRkZDYzIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImFzMUk1Z0dsTjRJZXhlVjlTZFI5UVE9PSIsInZhbHVlIjoiWm9lKzdZVVBYNUFjelMyTGNxNjJuc1hYTFR6MGoySG5zaVhYSjFQSDBnREFUK3ptb0hPR0lEbW1sTWMxcVVKUmFFVjQ0aGZJU0FwNkVQKy91b0JzQkFOSHJvdnQ5bHVSSlJKSjN4Y1hXN1NZeGVyeUc1L1pSelBvVzRITHJBN3MiLCJtYWMiOiI5OTUzMmFkZThkYTBmYmRlODMwMDU2ZDFhMzRiNGU3ODMzM2FiMWI4OWFhNDJhNWY0Mzk5MDg1YWU5MWVmZTQwIiwidGFnIjoiIn0%3D_pk_id.64.7c30=89911cdd1e593b64.1749991564.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlNmMThGUjJWczI4OWxNNHdDVW93OFE9PSIsInZhbHVlIjoiUjlCTnhIRXVpbE9vbE5PSDNDYkIvS" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.120" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "95022b2728e9fa1d-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.120, 172.70.130.230" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/6-2-bmi-chart" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/6-2-bmi-chart" "REMOTE_PORT" => "59566" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.70.130.230" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=89911cdd1e593b64.1749991564.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlNmMThGUjJWczI4OWxNNHdDVW93OFE9PSIsInZhbHVlIjoiUjlCTnhIRXVpbE9vbE5PSDNDYkIvS2Zsakp3VUpOdmNYeS90TVkvVUluY2twRERaS0lpZExaZ0xoaS9MUUJyRTR6VHVrVlNCenp5ZFlrYkl6YWZleHdNcTlTQW1FSkNHK0JGNkpRclZkVUFEdjRJWlVlbDd0RVQrRWVaakd4RTUiLCJtYWMiOiJkZTU2YTJlZjYwMDZkOTA1ODNkZjVlYmUzMTViOTVlMGU4YTE1ZjRhNWQ0NTc1M2Q0YjVhZjA0MzdmZjRkZDYzIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImFzMUk1Z0dsTjRJZXhlVjlTZFI5UVE9PSIsInZhbHVlIjoiWm9lKzdZVVBYNUFjelMyTGNxNjJuc1hYTFR6MGoySG5zaVhYSjFQSDBnREFUK3ptb0hPR0lEbW1sTWMxcVVKUmFFVjQ0aGZJU0FwNkVQKy91b0JzQkFOSHJvdnQ5bHVSSlJKSjN4Y1hXN1NZeGVyeUc1L1pSelBvVzRITHJBN3MiLCJtYWMiOiI5OTUzMmFkZThkYTBmYmRlODMwMDU2ZDFhMzRiNGU3ODMzM2FiMWI4OWFhNDJhNWY0Mzk5MDg1YWU5MWVmZTQwIiwidGFnIjoiIn0%3D_pk_id.64.7c30=89911cdd1e593b64.1749991564.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlNmMThGUjJWczI4OWxNNHdDVW93OFE9PSIsInZhbHVlIjoiUjlCTnhIRXVpbE9vbE5PSDNDYkIvS" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.120" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "95022b2728e9fa1d-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.120, 172.70.130.230" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1749991568.5222 "REQUEST_TIME" => 1749991568 ]
        request_cookies
        0 of 0
        array:4 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "feNgr38rnHrIHnSLwn2C8wEExVwKJTwH2tlNYG3w" "askhelpdesk_session" => "h7OSJS1CfwYVOs0CwFuHzWjUlDrcE5KlWu6y9XUu" ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Sun, 15 Jun 2025 12:46:08 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IkpzVFVXU294N09Ua3VFcDNMYkdUM3c9PSIsInZhbHVlIjoiSG53QkJJV3RiK0NDMllSYmhLU0ZkbEJEd29zRittRDdKeUZnY0NSV2RUdEg4NU5Za1F6OEJZS2xISjV2ODhtVmR5emNkNzVrNjlKcFRvNTMreFNzQkpzdzNTV3VVSkFZUmhXZHczV1QwMUtkRlhHQStHQnZ3Tlpwakx0Q1NXNUEiLCJtYWMiOiI1YTI3NjMxNjBkNmU5NWQ2NjgwMmJhMjYzOGUyMzc4YjVkYmY3ZDExODZmODI3YWY2ZDc5MWMwNWM4MzA1OTc0IiwidGFnIjoiIn0%3D; expires=Sun, 15-Jun-2025 14:46:09 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IkpzVFVXU294N09Ua3VFcDNMYkdUM3c9PSIsInZhbHVlIjoiSG53QkJJV3RiK0NDMllSYmhLU0ZkbEJEd29zRittRDdKeUZnY0NSV2RUdEg4NU5Za1F6OEJZS2xISjV2ODhtVmR5emNkN" 1 => "askhelpdesk_session=eyJpdiI6Im1qMnBFb2tYSU1ZSUpXQlNXaWRVclE9PSIsInZhbHVlIjoiZGFXeDQ0bmxFM09ETHB5WXZTSkVyaGRmNUlQQnpKUGU3OUkwUmVEb1YxN3JBY3ZYMXRqSEJjNXpFUmJnR2VsMThLQTFwMHg3WXFheHU5YzFKa3piU1U5Zy8vUEdoRWpyTjRLM1FHWXhxUng0T0pHWDhROUdXQ0FrZGxaZzQ3eG4iLCJtYWMiOiJjMWNkYWQ0ZDFiYWFkZjIwNzQ5ODM0Y2I5OGQ2NmQ0YjRhNzJmZjhkMjg3MTA2Nzk1ZGZjZmNmZGViMjRkZDBiIiwidGFnIjoiIn0%3D; expires=Sun, 15-Jun-2025 14:46:09 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6Im1qMnBFb2tYSU1ZSUpXQlNXaWRVclE9PSIsInZhbHVlIjoiZGFXeDQ0bmxFM09ETHB5WXZTSkVyaGRmNUlQQnpKUGU3OUkwUmVEb1YxN3JBY3ZYMXRqSEJjNXpFUmJnR2Vs" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IkpzVFVXU294N09Ua3VFcDNMYkdUM3c9PSIsInZhbHVlIjoiSG53QkJJV3RiK0NDMllSYmhLU0ZkbEJEd29zRittRDdKeUZnY0NSV2RUdEg4NU5Za1F6OEJZS2xISjV2ODhtVmR5emNkNzVrNjlKcFRvNTMreFNzQkpzdzNTV3VVSkFZUmhXZHczV1QwMUtkRlhHQStHQnZ3Tlpwakx0Q1NXNUEiLCJtYWMiOiI1YTI3NjMxNjBkNmU5NWQ2NjgwMmJhMjYzOGUyMzc4YjVkYmY3ZDExODZmODI3YWY2ZDc5MWMwNWM4MzA1OTc0IiwidGFnIjoiIn0%3D; expires=Sun, 15-Jun-2025 14:46:09 GMT; path=/XSRF-TOKEN=eyJpdiI6IkpzVFVXU294N09Ua3VFcDNMYkdUM3c9PSIsInZhbHVlIjoiSG53QkJJV3RiK0NDMllSYmhLU0ZkbEJEd29zRittRDdKeUZnY0NSV2RUdEg4NU5Za1F6OEJZS2xISjV2ODhtVmR5emNkN" 1 => "askhelpdesk_session=eyJpdiI6Im1qMnBFb2tYSU1ZSUpXQlNXaWRVclE9PSIsInZhbHVlIjoiZGFXeDQ0bmxFM09ETHB5WXZTSkVyaGRmNUlQQnpKUGU3OUkwUmVEb1YxN3JBY3ZYMXRqSEJjNXpFUmJnR2VsMThLQTFwMHg3WXFheHU5YzFKa3piU1U5Zy8vUEdoRWpyTjRLM1FHWXhxUng0T0pHWDhROUdXQ0FrZGxaZzQ3eG4iLCJtYWMiOiJjMWNkYWQ0ZDFiYWFkZjIwNzQ5ODM0Y2I5OGQ2NmQ0YjRhNzJmZjhkMjg3MTA2Nzk1ZGZjZmNmZGViMjRkZDBiIiwidGFnIjoiIn0%3D; expires=Sun, 15-Jun-2025 14:46:09 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6Im1qMnBFb2tYSU1ZSUpXQlNXaWRVclE9PSIsInZhbHVlIjoiZGFXeDQ0bmxFM09ETHB5WXZTSkVyaGRmNUlQQnpKUGU3OUkwUmVEb1YxN3JBY3ZYMXRqSEJjNXpFUmJnR2Vs" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "feNgr38rnHrIHnSLwn2C8wEExVwKJTwH2tlNYG3w" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/6-2-bmi-chart" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]