| Height | Normal weight BMI 19–24 | Overweight BMI 25–29 |
|---|---|---|
| 5 ft 11 in (71 in) | 136–172 lb | 179–208 lb |
| 6 ft (72 in) | 140–177 lb | 184–213 lb |
| 6 ft 1 in (73 in) | 144–182 lb | 189–219 lb |
| 6 ft 2 in (74 in) | 148–186 lb | 194–225 lb |
What is your ideal weight for your height?
How much should I weigh for my height and age?
- Body mass index (BMI) BMI is a common tool that measures a person’s weight in relation to their height. A BMI of less than 18.5 means a person is underweight.
- Waist-to-hip ratio (WHR) A person’s WHR compares their waist size with that of their hips. ...
- Waist-to-height ratio. ...
- Body fat percentage. ...
How much should I weigh for my age and height?
Age, Height, and Weight for Girls: Age: Average Height (inches) Average Weight (pounds) Newborn: 7.16: 1 year : 28 – 29: 21.76: 2 year: 30: 28.4: 3 year: 33: 30.8: 4 year: 37: 35.2: 5 year: 40: 39.6: 6 year: 41: 46.2: 7 year: 43: 50.6: 8 year: 45: 57.2: 9 year: 47: 63.8: 10 year: 51: 70.4: 11 year: 52: 79.2: 12 – 13 years: 60 – 63: 95 – 105: 14 – 15 years: 63 – 64: 105 – 115: 16 – 17 years: 64: 115 – 120: 18 – 20 years: 64
What is ideal weight for 5 ' 11?
The most common way to determine 5’ 11″ ideal weight is to look it up on a BMI chart, but some tables do not include 5 foot 11 inchs. A healthy BMI for someone 5′ 11” is between 133 pounds and 179 pounds.
How much should I weigh with muscle?
- The Center for Disease Control and Prevention has an easy-to-use BMI calculator. ...
- If your BMI is 18.5 or lower, you are considered underweight. ...
- When your BMI is 18.5-24.9, you are considered normal/healthy for your height. ...
- A BMI of 25-29.9 means you are overweight (but not obese). ...
- If your BMI is over 30, you are considered obese. ...
Other methods to calculate IBW
There are many ways (formulas) to calculate the ideal weight. Here are other values based in other methods. Notice that the majority of websites uses one of the methos below. These formulas are somewhat outdated and should, possibily, be avoided, except in some particular cases. So, it is better to use the BMI based values above.
How to use the Ideal Weight Calculator
It’s simple. You just need to enter your details in our calculator above and then click ‘Calculate Your Ideal Weight’. Your Ideal Weight, as well as, a detailed explanation will appear automatically.
Important note on Ideal body weight web tools
This calculator does not provide medical advice. BMI is just one of many indicators of body fatness. So, once this tool is based on BMI calculations, it has the same BMI limitations. Do not use this tool form computing ideal weight for children.
How much heavier should a male be than a female?
The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.
How much height should I lose by age 70?
It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat. This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep.
What is the size of a medium boned wrist?
Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.
Why do women weigh less than men?
This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.
What is the most widely used formula for the measurement of IBW?
The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. The Devine formula is the most widely used formula for the measurement of IBW.
Is BMI a good indicator of height?
Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.
How tall should a woman be?
If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm). A man who is 6 feet or 183 centimeters (cm) tall, should have a waist measurement below 36 inches or 91 cm.
What does a BMI of 18.5 mean?
A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
What is body fat percentage?
Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.
Why is it important to calculate body fat percentage?
high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.
What is the BMI?
Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :
Does WHR measure body fat?
However, WHR does not accurately measure a person’s total body fat percentage, or their muscle-to-fat ratio.
Is BMI a good measure of weight?
BMI can also offer a rough idea of whether or not a person’s weight is healthy, and it is useful for measuring trends in population studies. However, it should not be the only measure for an individual to assess whether their weight is ideal or not.
What is the average waist size?
Average waist measurement: 40.3 inches. Though these are averages, it does not mean these weights are ideal for health. The CDC also found the average American adult’s body mass index (BMI), a calculation based on height and weight that can provide an estimate of total body fat, was 29.6 for women and 29.1 for men, ...
How is BMI calculated?
BMI is calculated from the weight and square of the height:
What is the average wrist size for a 5'5 man?
The frame size according to this measurement for men above 5’5″ is: A person with wrist size between 5.5 inches to 6.5 inches has a smaller frame. A person with medium frame will have wrist size between 6.5 inches to 7.5 inches. Wrist size more than 7.5 inches means the person has large frame.
When you weigh yourself, is it best to use the same set of clothes for the subsequent weighing?
When you weigh yourself, it is best to use the same set of clothes for the subsequent weighing as well. This will ensure that there is no variation in your weight caused due to change of clothes. It is recommended that a person work towards being fit, instead of being obsessed with the ideal weight.
How to measure frame size?
In this method elbow breadth is taken into consideration. To calculate the frame size keep your arm extended in front of the body. Bend the elbow to make a ninety degree angle, such that the arm and body are parallel to one another. Do not clench your fingers into a fist and keep the palm open.
Is it important to know the right frame size?
It is the body frame. If you have noticed, some men who will look obese, while there are others who look smaller, although they may have the same weight and height. Therefore, it is important to know the right frame size. Before we turn towards, the ideal weight chart for men by age and height, we will first see how to find the right frame size.
Is it important to know the ideal weight for men?
However, with all the measures that are being taken, it is important to know the ideal weight for men by age and height, so that one is not underweight or overweight for his height and age. There is an important factor, which comes into play, when one talks about the ideal weight for height. It is the body frame.
How much should a 5'11" male weigh?
According to the NHLBI BMI tables, a 5-foot 11-inch tall male should weigh from 136 to 179 pounds to maintain a healthy weight. Anything above or below this range would be considered overweight or underweight respectively.
Does BMI overestimate body fat?
The NHLBI admits certain limitations to BMI calculations. It acknowledges that BMI "may overestimate body fat in athletes and others who have a muscular build" and "underestimate body fat in older persons and others who have lost muscle.".
How much should a 5'11 man weigh?
A man who is 5 feet 11 inches tall has an ideal weight range of 155 to 189 pounds, which is significantly higher than the 140- to 171-pound range for women. Men under 6 feet tall can determine their ideal weight without consulting a height-to-weight ratio table by starting at 5-foot-11 and a weight of 155 to 189 pounds.
How much should a 6 foot tall man weigh?
Male Ideal Weight -- Above 6 Feet Tall. Men who are 6 feet tall have an ideal weight range of 160 to 196 pounds. By adding 5 to 6 pounds for every inch over 6 feet to the lower weight of 160 pounds and adding 6 to 7 inches to the higher weight of 196 pounds, men may find their ideal weight range. For example, the ideal weight range ...
How tall is a 100 pound woman?
Women have smaller frames, so they're generally lighter when at a healthy weight. For example, a woman under 100 pounds may be in her ideal weight range if she is shorter than 4 feet 10 inches tall, but a 100-pound male is within his ideal weight range if he is exactly 4 feet 11 inches tall.
How tall is the average woman?
The average height of a woman in the US is 5-foot-4. When considering the weight and height ratio, a 5-foot-5 woman should weigh between 113 and 138, 5-foot-6 between 117 and 143 and 5-foot-7 between 122 and 149. The weight and height ratios continue to increase at approximately 4.5 pounds at the low end and 5.5 pounds at the high end of the range, per inch of height. A 6-foot-tall woman's ideal weight range is 144 to 176 pounds and a 7-foot-tall woman's range is 198 to 242 pounds.
What is the normal BMI?
Your body mass index is determined by your weight and height. A simple chart shows if your BMI is considered in the normal range of 19 to 24, in the range of having overweight at 25 to 29 or in the range of having obesity at over 30 BMI. Individuals under 18 BMI are considered to have underweight.
Who is the author of Ideal Weight and Height Ratios?
Are There Ideal Weight and Height Ratios? By Sarka-Jonae Miller. ABOUT THE AUTHOR. Sarka-Jonae Miller. Sarka-Jonae Miller has been a freelance writer and editor since 2003. She was a personal trainer for four years with certifications from AFAA and NASM.
Why is weight to height important?
Importance of Your Weight/Height Ratio. An ideal weight-to-height ratio indicates that you are eating and exercising at the appropriate amounts. If you discover you are underweight, gaining weight should be done by eating more nutritious food, not by quickly trying to put weight on with fattening food. Having overweight is linked ...