How many carbs are in a 100g of blueberries?
A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Blueberries primarily consist of 14% carbs, 84% water, and small amounts of protein and fat. Most of the carbs come from simple sugars like glucose and fructose, but blueberries also contain some fiber.
What vitamins are in blueberries?
Blueberries also contain small amounts of vitamin E, vitamin B6, and copper. Blueberries are a good source of manganese and vitamins C and K1. They also provide small amounts of copper, as well as vitamins E and B6. Blueberries are rich in antioxidants and beneficial plant compounds, including:
How much fiber is in a blueberry?
Dietary fiber is an important part of a healthy diet and may have protective effects against various diseases ( 5 ). One cup (148 grams) of blueberries provides 3.6 grams of fiber. In fact, around 16% of the carb content in these berries comes in the form of fiber. Blueberries are low in calories and fat.
Do blueberries have a lot of sugar?
Blueberries contain moderate amounts of sugar — or 15 grams per cup (148 grams). However, they don’t have adverse effects on blood sugar levels, which may be due to their high content of bioactive compounds. Test-tube studies suggest that the anthocyanins in blueberries can have beneficial effects on blood sugar control ( 30, 31 ).
How many calories are in 100 grams of Blueberries?
57Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Calories: 57.
How many calories are in 50g of mixed berries?
There are 16 calories in 50 grams of Berries.
How many calories are in 25g of Blueberries?
14 caloriesThere are 14 calories in 25 grams of Blueberries.
How many calories are in 45g of Blueberries?
26 caloriesThere are 26 calories in 45 grams of Blueberries.
How many calories are in 40g of Blueberries?
23 caloriesThere are 23 calories in 40 grams of Blueberries. Calorie Breakdown: 5% fat, 91% carbs, 5% prot.
How many calories are in 55g of Blueberries?
31 caloriesThere are 31 calories in 55 grams of Blueberries.
How many calories is 30g of blueberries?
17 caloriesThere are 17 calories in 30 grams of Blueberries.
How many calories are in 20g of blueberries?
11 caloriesThere are 11 calories in 20 grams of Blueberries.
How many calories are in 50g of strawberries?
16 caloriesThere are 16 calories in 50 grams of Strawberries.
How many calories are in 32g of blueberries?
There are 18 calories in 32 grams of Blueberries.
Are blueberry high in calories?
Blueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. They're also low in sodium and have virtually no fat.
How many calories is 200g of blueberries?
114 caloriesThere are 114 calories in 200 grams of Blueberries.
What are the nutritional ingredients in a 50 Blueberries? How many calories in 50 Blueberries?
What are the nutritional ingredients in a 50 Blueberries? How many calories in 50 Blueberries?
Berries - 50 Blueberries Blueberries
A 50 Blueberries of Berries contains about 39 Calories per serving. It also contains about 2 calories that come from fat.
How many carbs are in blueberries?
Blueberries primarily consist of 14% carbs, 84% water, and small amounts of protein and fat. Most of the carbs come from simple sugars like glucose and fructose, but blueberries also contain some fiber.
What are the nutrients in blueberries?
Vitamins and Minerals. Blueberries are a good source of several vitamins and minerals, including: Vitamin K1. This nutrient is also known as phylloquinone. Vitamin K1 is mostly involved in blood clotting but may also benefit bone health ( 6. Trusted Source.
What are the two most common blueberries?
The two most common varieties are highbush and lowbush blueberries. Blueberries have a pleasant, sweet taste. They’re often eaten fresh but may also be frozen or juiced. They can be used in a variety of baked goods, jams, and jellies, as well as for flavorings. SUMMARY.
What are the main antioxidants in blueberries?
Anthocyanins. Anthocyanins are the main antioxidant compounds in blueberries. They belong to a large family of polyphenols called flavonoids, which are believed to be responsible for many of the beneficial effects of blueberries ( 16. Trusted Source.
What are blueberries related to?
What Are Blueberries? As a member of the heather family ( Vaccinium ssp.), blueberries are closely related to cranberries, bilberries, and huckleberries. These small, round berries are about 0.2–0.6 inches (5–16 mm) in diameter, and their color can range from blue to purple.
Which berry is the most nutritious?
Therefore, the outer layer of the berry is the most nutritious part ( 18 ). SUMMARY. Blueberries are rich in beneficial plant compounds and antioxidants — especially anthocyanins — which may account for many of their health benefits.
What are the benefits of eating blueberries?
Eating blueberries on a regular basis may prevent heart disease, improve brain health, and help moderate blood sugar levels.