Full Answer
How fast is a 40 minute 5 mile run?
As you've seen from other answers, a 40 minute 5 mile run is an average 8 min/mi pace. Without knowing your age, your weight, your experience, etc, it is impossible to tell you if an 8 min/mi pace over 5 miles is reasonable for you to achieve.
How hard is it to run an 8 minute mile?
I would say for the average joe who is sedentary 8 minute miles is pretty hard to achieve, this is a running speed of 7.5 miles per hour or 12 kph. You can train to do this but it takes a long time to get your body in a condition to reach this target you do need a lot of lung power but very much doable.
What is the average speed of 2450 miles per hour?
The answer is 2450 / 5 = 490 mph (miles per hour) average speed. If you want the result in km/h, you can convert from miles to km to get 788.58 km/h. Distance formula. The formula for distance, if you know time (duration) and the average speed, is: d = v x t
How do you calculate miles per minute for a marathon?
Divide your run distance by your run time If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon.
How fast is 5 miles in 40 minutes?
How fast is a 5 mile run?
How long does it take to run 5k?
Is it better to run a mile without stopping?
About this website
Is 5 miles under 40 minutes good?
Given that the average speed of an athlete to do a mile in 5 minutes or less, with the world record being under a 4 minute mile; 5 miles in 40 minutes is athletic and above-average, but sub-Olympian standard of fitness and running speed.
What is a good time for a 5 mile run?
But the average time to run 5 miles is 50 minutes – that's 10 minutes per mile. If you're just starting out as a new runner, running 5 miles might take you an hour – or more. If your mile time is longer than 10 minutes, you may want to consider starting out with running 3 miles a day.
How hard is it to run 5 miles in 30 minutes?
30 minutes for 5 miles (or 8,000 meters which is a little less than 5 miles) is not a difficult task for most college runners or anyone who has had any experience with running, BUT averaging 6 minute miles for 5 miles is absolutely IMPOSSIBLE for the vast majority of healthy college-aged men, regardless of how much ...
Is 4 miles in 40 minutes good?
How Long Does It Take To Run 4 Miles? The average time to run 4 miles is around 45 minutes. This is a pace of just over 11 minutes per mile. Most new runners are capable of that pace.
How fast can Navy SEALs run a mile?
Maximum time allowed is 12 minutes, 30 seconds -- but to be competitive, you should swim the distance in at least 8-9 minutes, utilizing only the combat swimmer stroke, sidestroke or breaststroke....Navy SEAL PST Standards.PST EventMinimum StandardsCompetitive Standards1.5-mile timed run10:309-10 minutes4 more rows
Is 5 miles in 39 minutes good?
For a beginner runner, a pace of 10 to 12 minutes per mile is typical so a 5-mile run will take 50 to 60 minutes. If you're fit and young, you could be running at a much faster pace such as 7 to 8 minutes per mile. At a 7-minute mile pace, your 5-mile run will take only 35 minutes.
Why can't I run 5K in 30 minutes?
The key to running 5k in (just) under 30 minutes is all in understanding pace. The best pace strategy for a 5k is to try and maintain a constant pace throughout your run; for a sub-30 minute 5k, this means running a constant 6.2 miles per hour (or 10 kilometers per hour).
How many calories is 5 miles run?
The amount of calories you'll burn running 5 miles depends on your pace and body weight. According to Harvard Medical School, a 125-pound person will burn about 500 calories, a 155-pound runner will burn about 620 calories and a 185-pound person burns about 740 calories running 5 miles at a pace of 6 miles per hour.
What is a good 5K pace?
For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of about 26 minutes. Very advanced runners may be able to complete a 5K in less than 20 minutes.
How far should I run in 40 minutes?
Jogging is slow running that also requires less effort than faster running. Running at 5 mph, or about 3-1/3 miles in 40 minutes, is considered running, while slower running is considered jogging. Joggers also should a lower exercise heart rate than runners.
How fast can Usain Bolt run a mile?
Three minutes, forty-three seconds, and thirteen hundredths of a second is the fastest that a human has ever run a mile, as far as we know.
How fast should I run a 5K for my age?
Average 5k Time By Age Group and GenderAge GroupMenWomen0 to 1534:4337:5516 to 1929:3937:3920 to 2429:2736:2225 to 2931:0936:168 more rows•Mar 17, 2021
How to convert kilometres per hour to miles per hour?
To convert kilometres per hour to miles per hour: Take your speed. Multiply the value by 0.62. A handy trick if you don’t have a calculator to hand (e.g., you're driving) is to use the Fibonacci sequence (1, 1, 2, 3, 5, 8…).
How fast does a jet fly?
To put it into context, the typical passenger of jet aircraft cruises at an attitude of 33 000 - 35 000 feet, at a speed of around 500 mph (depending on the aircraft type as well as on the wind speed ). You've probably heard that the fastest animal on the land is the cheetah, and it is true.
How fast can a peregrine falcon go?
Its maximum speed is really incredible, and, according to the latest research, it can reach speeds of up to 58 mph! Another amazing example is the peregrine falcons. They can reach speeds exceeding... 200 mph in air! In water, the fastest animal is the atlantic sailfish - 68 mph in water.
How is speed related to time?
Everything about speed is related to distance and time. The units of speed are specified by traveled distance units divided by units of time, and that is the general idea of speed. In a more simple way - speed is the distance traveled per unit of time.
Is speed a science?
However, when you take the time to think about it, you don't see the vectors and formulas from your textbook, but instead a cyclist, flying jet or speedometer needle. We mostly associate speed with moving objects than with scientific equations. What is more, we have a sense that tells us how quickly we are traveling at, that is we can sense whether we are moving fast or not. For example, when you drive a car at a speed of 50 km/h, this is not too fast relative to the max speed of the car, but when you ride a bike with the same speed, it fells like a lot. So, we can say that the human perception of speed is relative.
Is speed the same as velocity?
Velocity and speed are very nearly the same - in fact the only difference between the two is that velocity is speed with direction. Speed is what is known as a scalar quantity, meaning that it can be described by a single number (how fast you’re going). It is also the magnitude of velocity.
Speed, Distance & Time Calculation
In order to use the above speed, distance & time calculator, or do such math on your own, you will need to know two out of three metrics: speed, distance, time. You will need to convert the metrics to the same time and distance units, e.g. miles, kilometers, meters, yards, feet, and hours, minutes or seconds.
Average Speed formula
The formula for average speed, also called average velocity in physics and engineering, is:
Distance formula
The formula for distance, if you know time (duration) and the average speed, is:
Duration (Time) formula
The time, or more precisely, the duration of the trip, can be calculated knowing the distance and the average speed using the formula:
How to calculate the average speed of a car?
Say you travelled a certain distance with a car or another vehicle and you want to calculate what its average speed was. The easiest way to do that would be by using the calculator above, but if you prefer, you can also do the math yourself. Either way, you need to know the distance to a satisfactory approximation, for which you can use a map (e.g.
Calculator Use
Calculate speed, distance or time using the formula d = st, distance equals speed times time. The Speed Distance Time Calculator can solve for the unknown sdt value given two known values.
Related Calculators
For physics calculations with speed, displacement and velocity use our Displacement Calculator to solve for displacement s, average velocity v or time t.
Average Speed formula
The average speed calculation is simple: given the distance travelled and the time it took to cover that distance, you can calculate your speed using this formula:
How to calculate the average speed of a car?
Let us say that you travelled a certain distance with your car and want to calculate its average speed. The easiest way to do that would be by using the speed calculator above, but if you prefer, you can also do the math yourself. Either way, one needs to know the distance.
Finding average speed examples
Example 1: Using the equation above, find the speed of a train which travelled 120 miles in 2 hours and 10 minutes while making four stops, each lasting approximately 2.5 minutes. First, subtract the time spent at the train stops: 2.5 x 4 = 10 minutes. 2:10 minus 10 minutes leaves 2 hours of travel time.
Average speed vs Average velocity
Average speed (what this calculator computes) and average velocity are not necessarily the same thing though they may coincide in certain scenarios. This is basic physics, but a lot of people find it confusing. Here are the differences in short.
What is the best intensity for aerobic exercise?
An exercise intensity level of 55-85% of MHR for 20-30 minutes is generally recommended to attain the best results from aerobic exercise. 2.
What is an aerobic threshold pace?
Determining a pace that can be maintained while using energy primarily derived through aerobic means, referred to as an "aerobic threshold pace" helps maintain a balance between fat and carbohydrate utilization. This pace requires a relatively low level of intensity, and is usually maintainable for a few hours.
How long is a time trial?
It is important that the time trial be performed alone. If it is done in a group setting, the duration must be increased to 60 minutes rather than 30 minutes. Aerobic threshold heart rate can be estimated by subtracting 30 beats per minute from the anaerobic threshold heart rate. 3,6.
How is heart rate measured?
Maximum heart rate (MHR) is most accurately measured using a cardiac stress test, which involves measuring a person's heart function (including heart rate) at periodically increasing levels of exercise. These tests typically range from ten to twenty minutes in duration, which can be inconvenient.
Is pace a measure of heart rate?
Pace is a rate of activity or movement, while heart rate is measured as the number of times that a person's heart contracts over a minute. Pace and heart rate have a positive correlation; higher pace corresponds to higher heart rate. The use of both in training can help a person improve performance, avoid over-training, as well as track progress and fitness over time.
Is MHR a good predictor of heart rate?
Although it is the most commonly cited formula, and is often used to determine heart rate training zones, it does not have a reference to any standard deviation, and is not considered a good predictor of MHR by reputable health and fitness professionals.
How fast is 5 miles in 40 minutes?
If you're not physically active, or if you're old, or if you're overweight, it can be quite hard. Five miles in 40 minutes calculates to an eight minute mile, which for the average person, is pretty fast. Even if you ARE physically active, it can only take you so far.
How fast is a 5 mile run?
As you've seen from other answers, a 40 minute 5 mile run is an average 8 min/mi pace. Without knowing your age, your weight, your experience, etc, it is impossible to tell you if an 8 min/mi pace over 5 miles is reasonable for you to achieve. For your reference, I'll tell you a bit about my experience.
How long does it take to run 5k?
The NHS’ fitness program for a sedentary or overweight person returning to exercise is ‘couch to 5K in 30 minutes’ (or, just over 3 miles in 30 minutes.)
Is it better to run a mile without stopping?
So all that is to say….running a single mile without stopping is better than most people, no matter t. Continue Reading. Most Americans over 30 cannot run one mile; a sobering fact about the decreasing level of physical fitness. It’s not just the US, all western countries have seen marked declines in fitness.