How many carbs in 1 cup of blueberries?
Blueberries, fresh (1 cup) contains 21.4g total carbs, 17.9g net carbs, 0.5g fat, 1.1g protein, and 84 calories.
What is the nutritional value of blueberries?
They are a low-glycemic source of carbohydrates and packed full of nutrients. One cup of raw blueberries (148g) provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA. 1
What are the nutritional facts of blueberries?
Health Benefits
- Improve Memory. Blueberries have been shown to help maintain memory and prevent cognitive decline. ...
- Fight Inflammation. Phyto (plant) components are abundant in blueberries. ...
- Reduce Heart Attack Risk. ...
- Decrease Cancer Risk. ...
- Improve Insulin Sensitivity. ...
How many calories do blueberries have?
One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates. It also yields nearly 4 grams of fiber. Though a cup of blueberries contains 15 grams of total sugar, its glycemic load, which factors in how much of a particular food will raise blood sugar levels, is below 10, which is considered low.
How many calories are in 40g of Blueberries?
23 caloriesThere are 23 calories in 40 grams of Blueberries. Calorie Breakdown: 5% fat, 91% carbs, 5% prot.
How many calories are in 50g of Blueberries?
28 caloriesThere are 28 calories in 50 grams of Blueberries.
How many calories are in 40g of mixed berries?
13 caloriesNutrition summary: There are 13 calories in 40 grams of Berries. Calorie breakdown: 7% fat, 85% carbs, 7% protein.
How many calories are in 30g of Blueberries?
There are 17 calories in 30 grams of Blueberries.
How many calories are in 45g of Blueberries?
26 caloriesThere are 26 calories in 45 grams of Blueberries.
How many calories are in 80g of Blueberries?
46Nutritional InformationBlueberries 80gCalories (kcal)46Fat (g)0.2Saturates (g)0Total sugars (g)86 more rows
How many calories are in 20g of blueberries?
11 caloriesThere are 11 calories in 20 grams of Blueberries.
How many calories is 60g of blueberries?
34 caloriesThere are 34 calories in 60 grams of Blueberries.
How many calories are in 40g of strawberries?
13 caloriesThere are 13 calories in 40 grams of Strawberries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 32g of blueberries?
There are 18 calories in 32 grams of Blueberries.
How many calories are in 35g blueberries?
There are 20 calories in 35 grams of Blueberries.
How many calories are in 25g of blueberries?
14 caloriesThere are 14 calories in 25 grams of Blueberries.
How many calories are in 55g of Blueberries?
31 caloriesThere are 31 calories in 55 grams of Blueberries.
How many calories are in 100 grams of Blueberries?
57Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Calories: 57.
How many calories are in 25g of Blueberries?
14 caloriesThere are 14 calories in 25 grams of Blueberries.
How many calories are in 50g of mixed berries?
There are 16 calories in 50 grams of Berries.
How many carbs are in blueberries?
Blueberries primarily consist of 14% carbs, 84% water, and small amounts of protein and fat. Most of the carbs come from simple sugars like glucose and fructose, but blueberries also contain some fiber.
What are the nutrients in blueberries?
Vitamins and Minerals. Blueberries are a good source of several vitamins and minerals, including: Vitamin K1. This nutrient is also known as phylloquinone. Vitamin K1 is mostly involved in blood clotting but may also benefit bone health ( 6. Trusted Source.
What are the two most common blueberries?
The two most common varieties are highbush and lowbush blueberries. Blueberries have a pleasant, sweet taste. They’re often eaten fresh but may also be frozen or juiced. They can be used in a variety of baked goods, jams, and jellies, as well as for flavorings. SUMMARY.
What are blueberries related to?
What Are Blueberries? As a member of the heather family ( Vaccinium ssp.), blueberries are closely related to cranberries, bilberries, and huckleberries. These small, round berries are about 0.2–0.6 inches (5–16 mm) in diameter, and their color can range from blue to purple.
How do blueberries affect blood sugar?
Blueberries may also affect blood sugar levels directly after a high-carb meal by blocking certain digestive enzymes and reducing blood sugar spikes ( 33 ).
Why do people eat blueberries?
Eating blueberries may prevent oxidative stress — which plays an important role in the aging process ( 26 ).
Where do blueberries come from?
Blueberries are a very popular, tasty fruit native to North America but grown commercially across the Americas and Europe ( 1 ).