- oz (114g )
- Calories from Fat 15. Calories 130.
- 3% Total Fat 1.7g.
- 2% Saturated Fat 0.3g.
- 22% Cholesterol 65mg.
- 5% Sodium 129mg.
- 8% Potassium 276mg.
- 0% Total Carbohydrates 0.2g.
How many calories are in 4 oz of ground turkey?
04/02/2008 · Turkey Breast Meat. 1.88g. 2%. Saturated Fat. 0.544g. 3%. Trans Fat. 0g. Polyunsaturated Fat. 0.311g. Monounsaturated Fat. 0.612g. Cholesterol. 49mg. 16%. Sodium. 1151mg. 50%. Total Carbohydrate.
How many carbs are in 4 oz of Turkey Breast meat?
04/02/2008 · There are 266 calories in 4 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein.
How many calories are in a 4 oz Turkey Pattie?
0.9%. Vitamin A. 0%. Vitamin C. 1.2%. Calcium. 6.9%. Iron. * Percent Daily Values are based on a 2000 calorie diet.
What is a serving size of ground turkey?
04/02/2008 · There are 193 calories in 4 ounces of Turkey Meat (Cooked, Roasted). Calorie breakdown: 28% fat, 0% carbs, 72% protein.
How many calories are in 4 oz of turkey?
There are 118 calories in 4 ounces of Turkey Breast Meat.04-Feb-2008
How many calories is 4 oz of sliced turkey?
There are 127 calories in 4 ounces of White Turkey (Deli Cut Rotisserie).04-Feb-2008
How many calories are in a 4 oz white turkey?
There are 135 calories in 4 ounces of Turkey Meat.04-Feb-2008
How many grams of protein are in 4 ounces of Ground Turkey?
22 gNutritionServing Size4ozTotal Carbohydrates 0 g0 %Dietary Fiber 0 g0 %Sugars 0 gProtein 22 g11 more rows
How many calories are in a 4 oz skinless turkey breast?
There are 175 calories in 4 ounces of boneless, cooked, skinless Turkey Cutlet.10-May-2020
How many carbs is in 4 oz of deli turkey?
SALADS - Meat Options - Turkey (deli) 4 oz, The Perfect PitaNutrition FactsHow much sodium is in Turkey, Deli, 4 oz? Amount of sodium in Turkey, Deli, 4 oz: Sodium 1150mg48%How many carbs are in Turkey, Deli, 4 oz? Amount of carbs in Turkey, Deli, 4 oz: Carbohydrates 4g-12 more rows
Is turkey healthy for weight loss?
Some people may wonder if turkey is good for weight loss. When compared with other meats, this bird may be one of the better options. Including turkey in your weight loss diet in place of other foods can prove beneficial, especially if you're getting rid of a fattier meat in favor of turkey.18-May-2021
What is 1 serving of turkey breast?
A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.
Which is healthier turkey or chicken?
Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest.03-Jul-2019
How many calories is in 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).04-Feb-2008
How many calories are in 5 oz of cooked ground turkey?
333 caloriesThere are 333 calories in 5 ounces of Ground Turkey (Cooked).04-Feb-2008
How many calories are in lean ground turkey 4 oz?
Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.