4 oz turkey nutrition

	2,000	2,500
Total Fat	65g	80g
Sat Fat	20g	25g
Cholesterol	300mg	300mg
Sodium	2,400mg	2,400mg

Apr 24 2022

Full Answer

How many calories in a serving of Turkey?

This is turkey breast meat as you would get from the deli. In a 1.2 oz serving of turkey breast meat there are 34 calories In 1 oz of turkey breast meat there are 29 calories In 100 g of turkey breast meat there are 104 calories Now roasted turkey breast meat without the skin.

How much protein in 4 oz Turkey?

Sugar in a 4 oz Lean Ground Turkey is about 0 g and the amount of protein in a 4 oz Lean Ground Turkey is approximately 22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Lean Ground Turkey .

What is the nutritional value of Turkey?

Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain : Calories: 117; Protein: 24 grams; Fat: 2 grams; Carbs: 0 grams; Niacin (vitamin B3): 61% of the Daily Value (DV)

How many calories are in an ounce of sliced Turkey?

There are 59 calories in 2 ounces of Turkey Breast Meat. Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 slice and 1 oz.

How many calories are in a 4 oz skinless turkey breast?

There are 175 calories in 4 ounces of boneless, cooked, skinless Turkey Cutlet.

How many calories are in 4 oz of fresh turkey breast?

118 caloriesThere are 118 calories in 4 ounces of Turkey Breast Meat.

How many calories are in a 4 oz white turkey breast?

There are 127 calories in 4 ounces of White Turkey (Deli Cut Rotisserie).

How many grams of protein are in 4 oz of Deli Turkey?

Salads Meat Options Turkey (deli) 4 Oz (1 serving) contains 4g total carbs, 4g net carbs, 2g fat, 16g protein, and 120 calories.

How many ounces is 4 slices of turkey?

In a slice of turkey, the amount of ounces contained within varies depending on how thick or thin the turkey is cut at the deli. If you buy premade turkey slices, the weight of each slice will vary depending on the brand you choose. The majority of turkey slices are between 1 and 2 ounces in weight.

How many calories are in white meat turkey?

2) Go skinless. Crispy turkey skin is little more than saturated fat. A 3-ounce serving of white meat with skin clocks in at 160 calories and 2 grams of saturated fat. The same amount of dark meat with skin will cost you 190 calories and 3 grams of saturated fat.

What is the average serving size of turkey?

2 to 3-ounceA serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.

Can I eat turkey everyday?

Protein is a macronutrient, which means that your body needs a lot of it. Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.

Is turkey high in protein?

Both turkey and chicken are rich in high-quality protein. Chicken breast has slightly more protein than turkey breast, but turkey thigh is minimally higher in protein than chicken thigh. The other meat cuts provide equal amounts of protein.

How many calories are in a 4oz turkey?

There are 118 calories in 4 ounces of Turkey Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.

How many calories are in 4 slices of turkey lunch meat?

118 caloriesThere are 118 calories in 4 slices of Deli Turkey or Chicken Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in 3 oz of deli turkey?

95 caloriesThere are 95 calories in 3 ounces of White Turkey (Deli Cut Rotisserie).

What are the nutritional ingredients in a 4 Oz? How many calories in 4 Oz?

What are the nutritional ingredients in a 4 Oz? How many calories in 4 Oz?

Turkey Breast - 4 oz Turkey Breast Meat

A 4 Oz of Turkey Breast contains about 118 Calories per serving. It also contains about 17 calories that come from fat.

How much fiber is in 4 oz of turkey?

A (4 Oz Serving) 4 oz Lean Ground Turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

How much saturated fat is in 4 oz turkey?

Within the fat content, a 4 oz Lean Ground Turkey contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz Lean Ground Turkey is 65 mg.

How many calories are in a 4 oz turkey?

Your Daily Values may be higher or lower depending on your calorie needs. In a 4 oz Lean Ground Turkey ( (4 Oz Serving) ) there are about 150 calories out of which 63 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Lean Ground Turkey is 7 g.

Calorie Burn Time

How long would it take to burn off 152 Calories of Roasted Turkey Breast, without skin?

Calorie Breakdown

Where do the calories in Roasted Turkey Breast, without skin come from?