| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
Full Answer
How much protein for a 4 oz turkey burger?
Unless otherwise specified, the dark turkey meat and skin gets mixed in with the light making it fattier than you may think. A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.
How many eggs in 4 oz protein?
What counts as an ounce-equivalent in the Protein Foods Group? In general, 1 ounce of meat, poultry or fish, ¼ cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce-equivalent from the Protein Foods Group. The table below lists specific amounts that count as 1 ounce-equivalent in the ...
How much protein is in one ounce of Turkey?
Protein Content. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 3-ounce, fat-free, broiled ground turkey patty contains about 25 grams of protein. An 85 percent lean broiled turkey patty has about 22 grams of protein.
How much protein in lean ground turkey?
Total carbs in a 4 oz Lean Ground Turkey is 0 (g), 0% of daily value. Sugar in a 4 oz Lean Ground Turkey is about 0 g and the amount of protein in a 4 oz Lean Ground Turkey is approximately 22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Lean Ground Turkey .
How many grams of protein are in 4 oz of deli turkey?
Salads Meat Options Turkey (deli) 4 Oz (1 serving) contains 4g total carbs, 4g net carbs, 2g fat, 16g protein, and 120 calories.
How many grams of protein are in 4 oz of lean ground turkey?
22 gNutritionServing Size4ozTotal Carbohydrates 0 g0 %Dietary Fiber 0 g0 %Sugars 0 gProtein 22 g11 more rows
How many calories are in 4 oz of fresh turkey breast?
118 caloriesThere are 118 calories in 4 ounces of Turkey Breast Meat.
Is turkey breast high in protein?
Turkey breast is especially high in protein Turkey breast meat is naturally high in protein – cooked turkey breast meat contains 28g of protein per 100g, which is over ½ of an adult's recommended daily allowance!
How many calories are in a 4 oz skinless turkey breast?
There are 175 calories in 4 ounces of boneless, cooked, skinless Turkey Cutlet.
How much protein do I need a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
How much protein is in a boneless skinless turkey breast?
NutritionMeat TypeCaloriesProteinBreast with skin19429 gramsBreast w/o skin16130 gramsWing w/skin23827 gramsLeg w/skin21328 grams3 more rows
How many calories are in a 4 oz white turkey breast?
There are 127 calories in 4 ounces of White Turkey (Deli Cut Rotisserie).
How many calories are in a 4 oz white turkey?
There are 193 calories in 4 ounces of Turkey Meat (Cooked, Roasted).
Which meat has the most protein per ounce?
Top 10 Foods Highest in Protein.#1: Turkey Breast (and Chicken Breast)#2: Fish (Tuna, Salmon, Halibut)#3: Cheese (Low-fat Mozzarella and Cottage Cheese)Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. ... #4: Pork Loin (Chops)#5: Lean Beef and Veal (Low Fat)#6: Tofu.More items...
Which is higher in protein chicken or turkey?
Chicken takes the lead with one gram of protein more than turkey per ounce (28 grams) of meat. However, nutritionally speaking, this difference is negligible. Either choice would be a good protein boost for a meal.
What is the lowest protein meat?
Nutrition FactsMeat and Meat Substitutes One serving contains 7 gm protein, 25 mg sodium.lamb1 ozfresh pork1 ozlow-sodium tuna1/4 cupturkey1 oz13 more rows