| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
- oz (114g )
- Calories from Fat 15. Calories 130.
- 3% Total Fat 1.7g.
- 2% Saturated Fat 0.3g.
- 22% Cholesterol 65mg.
- 5% Sodium 129mg.
- 8% Potassium 276mg.
- 0% Total Carbohydrates 0.2g.
How many calories in 4 oz of Turkey Breast?
Turkey Breast - 4 oz Turkey Breast Meat: A 4 Oz of Turkey Breast contains about 118 Calories per serving. It also contains about 17 calories that come from fat.
What nutrients are in Turkey Breast?
Nutrition. Turkey is low in fat and high in protein. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day.
What is the nutritional value of a turkey breast?
grams unit (yield from 1 lb ready-to-cook turk breast, bone and skin removed breast, bone and skin removed. Nutrition Facts. For a Serving Size of 1 breast, bone and skin removed ( 780 g) How many calories are in Turkey breast? Amount of calories in Turkey breast: Calories 889.2. Calories from Fat 103.9 ( 11.7 %) % Daily Value *. How much fat is in Turkey breast?
How much protein in 4 oz Turkey?
Sugar in a 4 oz Lean Ground Turkey is about 0 g and the amount of protein in a 4 oz Lean Ground Turkey is approximately 22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Lean Ground Turkey .
How many calories are in 4 oz of fresh turkey breast?
118 caloriesThere are 118 calories in 4 ounces of Turkey Breast Meat.
How many calories are in a 4 oz skinless turkey breast?
There are 175 calories in 4 ounces of boneless, cooked, skinless Turkey Cutlet.
How many calories are in a 4 oz white turkey breast?
There are 127 calories in 4 ounces of White Turkey (Deli Cut Rotisserie).
How many calories are in 4 oz of white turkey meat?
There are 135 calories in 4 ounces of Turkey Meat.
How many calories are in a boneless skinless turkey breast?
Cooked Boneless Skinless Turkey Breast (1 serving) contains 1g total carbs, 1g net carbs, 3g fat, 25g protein, and 130 calories.
How many calories are in 1 oz of boneless skinless turkey breast?
There are 44 calories in 1 ounce of boneless, cooked, skinless Turkey Cutlet.
What is a serving size of turkey breast?
2 to 3-ounceIt is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day.
How many ounces is 4 slices of turkey?
In a slice of turkey, the amount of ounces contained within varies depending on how thick or thin the turkey is cut at the deli. If you buy premade turkey slices, the weight of each slice will vary depending on the brand you choose. The majority of turkey slices are between 1 and 2 ounces in weight.
How many calories is deli turkey breast?
29 caloriesTurkey Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories.
How many calories are in a 4 oz rotisserie turkey?
193 caloriesThere are 193 calories in 4 ounces of Turkey Meat (Cooked, Roasted).
How many grams of protein is in 4 ounces of chicken?
35 gramsA 4-ounce portion of chicken or turkey (about the size of a deck of cards) provides about 35 grams of protein. Lean poultry is an excellent protein source because it contains less fat and calories with a higher ratio of protein per serving compared to some other meats.
Can I eat turkey everyday?
Protein is a macronutrient, which means that your body needs a lot of it. Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.
How much fat is in 4 oz of food?
The total fat content of (4 Oz Serving) 4 oz is 7.96 g. Within the fat content, a 4 oz contains 2.17 g of saturated fat, 0 g of trans fat, 1.88 g of polyunsaturated fat and 3.02 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz is 74 mg.
What are the carbs in 4 oz of food?
Total carbs in a 4 oz is 0 (g), 0% of daily value.
How much fiber is in 4 oz?
A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 4 oz contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
How many calories are in 4 oz of ice cream?
Your Daily Values may be higher or lower depending on your calorie needs. In a 4 oz ( (4 Oz Serving) ) there are about 178 calories out of which 72 calories come from fat. The total fat content of (4 Oz Serving) 4 oz is 7.96 g.
Calorie Burn Time
How long would it take to burn off 152 Calories of Roasted Turkey Breast, without skin?
Calorie Breakdown
Where do the calories in Roasted Turkey Breast, without skin come from?
How much fat is in 4 oz of food?
The total fat content of (4 Oz Serving) 4 oz is 0.74 g. Within the fat content, a 4 oz contains 0.24 g of saturated fat, 0.02 g of trans fat, 0.19 g of polyunsaturated fat and 0.13 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) ...
What are the carbs in 4 oz of food?
Total carbs in a 4 oz is 0 (g), 0% of daily value.
How much sugar is in 4 oz?
Sugar in a 4 oz is about 0 g and the amount of protein in a 4 oz is approximately 27.9 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz . Download Nutrition Facts Label for 4 oz.
How many calories are in 4 oz of ice cream?
Your Daily Values may be higher or lower depending on your calorie needs. In a 4 oz ( (4 Oz Serving) ) there are about 126 calories out of which 7 calories come from fat. The total fat content of (4 Oz Serving) 4 oz is 0.74 g.