Amount Per 1 serving (cooked from 4 oz)
| Calories - 126 | Calories - 126 | Calories from Fat - 58 |
| Total Fat | Total Fat | 6.48g |
| Saturated | 1.72g | |
| Polyunsaturated | 1.88g | |
| Monounsaturated | 2.24g |
How much is 4 oz of ground turkey?
Technically 4 oz is 1/2 cup. However due to the density of some foods such as turkey it's not as simple as putting it in a measuring cup. Good rule of thumb is a 3-4 oz serving of meat should be the size of your palm. Now if your 6 ft tall and have NBA hands of course this won't ring true.
How many calories are in a 4 oz ground turkey breast?
There are 266 calories in 4 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein. Other Common Serving Sizes: Publix Lean Ground Turkey Breast
How many ounces is 4 oz of meat raw?
As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. Make sure to take the shrinkage into consideration when purchasing raw meat.
How many Oz is a serving size of meat?
Good rule of thumb is a 3-4 oz serving of meat should be the size of your palm. Now if your 6 ft tall and have NBA hands of course this won't ring true. You know you can just click the potion size thing and there should be a different value besides "cups" in most cases.
How much does 4 oz of ground turkey weigh cooked?
3 ouncesAs you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. Make sure to take the shrinkage into consideration when purchasing raw meat.
How much does 4 oz of ground beef weigh after cooking?
about 3 ouncesA single serving of 4 ounces of ground beef is based on 4 ounces raw ground beef. When you cook that ground beef, those 4 ounces will cook down to about 3 ounces.
How much weight does ground turkey lose cooked?
about 25%As a general rule of thumb, on average meat will lose about 25% of its weight when cooked. You still have to weigh out your meat in bulk when its raw, but you don't need to re-weigh it cooked and figure out the math, just multiple the total raw weight by . 75 and that's what your 1 oz logged will actually weigh.
What is 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Other common serving sizes.Serving SizeCalories1 patty (4 oz, raw) (yield after cooking)193100 g2351 unit, yield from 1 lb raw7761 lb10661 more row•Feb 4, 2008
How do you convert raw meat to cooked weight?
Knowing the cooked weight, it's possible to back-calculate the raw weight equivalent by dividing the cooked weight by 0.75. This accounts for 25% water loss. It also works in the reverse. If you have the raw weight, multiply by 0.75 to get the cooked weight.
Should I weigh my meat raw or cooked?
Weighing your food raw is most accurate because when you cook any food it either absorbs water or water evaporates. For example, 100 grams of uncooked chicken will weigh less than 100 grams once it's cooked.
How much does 16 oz of ground turkey weigh after cooking?
portions, knowing that this package weights 16 oz., you can cook it, weigh it after, then just divide that by two. Remember, that after cooking it, it may only weigh 12 oz., making each of the portions now only 6 oz. However, the nutrition facts for each of these meals will be equal to that of an 8 oz.
How many ounces does ground turkey cook down to?
Choose a To unit:Measure & Unit name= g= ozoz, ounce (28.35g)28.35 g1.00 ozlb, pound (16oz)453.59 g16.00 ozpatty (4 oz, raw) (yield after cooking)82.00 g2.89 ozunit, yield from 1 lb raw330.00 g11.64 oz5 more rows
Do you weigh ground turkey before or after cooking?
The best way to get the most accurate and consistent food measurement is to weigh and log foods before cooking. That's because the nutrition facts panels give us details for food in its packaged state.
How do I measure 3 oz of ground turkey?
Palm = 3 oz.of meat Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
How many calories are in 4 oz of lean ground turkey?
Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How many calories are in 5 oz of cooked ground turkey?
There are 333 calories in 5 ounces of Ground Turkey (Cooked).
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Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 serving (cooked from 4 oz) has a total of 127.5 calories with 7.09 grams of fat. The serving size is equivalent to 85 grams of food and contains 63.81 calories from fat. This item is classified as poultry products foods.
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About Turkey, ground (cooked); 244 grams [g] of Turkey, ground (cooked) fill 1 metric cup; 8.1 ounces [oz] of Turkey, ground (cooked) fill 1 US cup; Turkey, ground (cooked) weigh (s) 244 grams per metric cup or 8.1 ounces per US cup, and contain (s) 201 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density] A few foods with a name containing, like or ....
How many ounces of meat is 4 oz?
As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. Make sure to take the shrinkage into consideration when purchasing raw meat. If you want to end up with four 4-ounce burgers for example, you’ll need to buy 20 ounces of raw meat.
How much does chicken shrink when cooked?
In general, meat, poultry and fish will shrink about 25 percent when cooked. Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken. To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast ...