| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
...
Other common serving sizes.
How many calories in 4 oz of Turkey Breast?
Turkey Breast - 4 oz Turkey Breast Meat: A 4 Oz of Turkey Breast contains about 118 Calories per serving. It also contains about 17 calories that come from fat.
What is the nutritional value of a turkey breast?
grams unit (yield from 1 lb ready-to-cook turk breast, bone and skin removed breast, bone and skin removed. Nutrition Facts. For a Serving Size of 1 breast, bone and skin removed ( 780 g) How many calories are in Turkey breast? Amount of calories in Turkey breast: Calories 889.2. Calories from Fat 103.9 ( 11.7 %) % Daily Value *. How much fat is in Turkey breast?
How much protein in 4 oz turkey breast?
Total carbs in a 4 oz is 0 (g), 0% of daily value. Sugar in a 4 oz is about 0 g and the amount of protein in a 4 oz is approximately 24.82 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz .
How many will a 4 lb turkey breast feed?
Uncooked turkey breast (bone-in) Think of about 1.25 (one and 1/4 pounds) per person. Uncooked turkey breast (boneless) Think of about 0.75 pounds (3/4 of a pound) per person. Turkey roasting chart. Note - these are guidelines only. Always use a meat thermometer to ensure your turkey is cooked through.
How many calories are in a 4 oz skinless turkey breast?
There are 175 calories in 4 ounces of boneless, cooked, skinless Turkey Cutlet.
What is 1 serving of turkey breast?
A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.
How many calories are in 4 oz of turkey deli meat?
There are 127 calories in 4 ounces of White Turkey (Deli Cut Rotisserie).
How many ounces is 4 slices of turkey?
In a slice of turkey, the amount of ounces contained within varies depending on how thick or thin the turkey is cut at the deli. If you buy premade turkey slices, the weight of each slice will vary depending on the brand you choose. The majority of turkey slices are between 1 and 2 ounces in weight.
How many calories are in a 4 oz white turkey?
There are 193 calories in 4 ounces of Turkey Meat (Cooked, Roasted).
How many Oz is a turkey breast?
Fryer-roasters, meat and skin, cooked, roastedNutrition FactsFor a Serving Size of 1 oz (28.35g)How many calories are in Turkey breast? Amount of calories in Turkey breast: Calories 43.4Calories from Fat 8.2 (18.8%)% Daily Value *How much fat is in Turkey breast? Amount of fat in Turkey breast: Total Fat 0.9g-54 more rows
How many calories are in 4 oz of fresh turkey breast?
118 caloriesThere are 118 calories in 4 ounces of Turkey Breast Meat.
How many calories are in 3 oz of Deli Turkey breast?
There are 95 calories in 3 ounces of White Turkey (Deli Cut Rotisserie).
How many grams of protein are in 4 oz of Deli Turkey?
Salads Meat Options Turkey (deli) 4 Oz (1 serving) contains 4g total carbs, 4g net carbs, 2g fat, 16g protein, and 120 calories.
How many slices is 2 oz of turkey breast?
It will very certainly vary depending on how thin and big the pieces are. For every 2 ounces of meat, I use roughly 3 slices of the meat that I use. The slices are thin, yet they are not shredded in any way.
How many calories is 4 slices of turkey breast?
There are 87 calories in 4 slices of Turkey Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a slice of Deli Turkey breast?
29 caloriesTurkey Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories.
How much fat is in 4 oz of food?
The total fat content of (4 Oz Serving) 4 oz is 7.96 g. Within the fat content, a 4 oz contains 2.17 g of saturated fat, 0 g of trans fat, 1.88 g of polyunsaturated fat and 3.02 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz is 74 mg.
How much fiber is in 4 oz?
A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 4 oz contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
What are the carbs in 4 oz of food?
Total carbs in a 4 oz is 0 (g), 0% of daily value.
How many calories are in 4 oz of ice cream?
Your Daily Values may be higher or lower depending on your calorie needs. In a 4 oz ( (4 Oz Serving) ) there are about 178 calories out of which 72 calories come from fat. The total fat content of (4 Oz Serving) 4 oz is 7.96 g.
How much fat is in 4 oz of food?
The total fat content of (4 Oz Serving) 4 oz is 0.74 g. Within the fat content, a 4 oz contains 0.24 g of saturated fat, 0.02 g of trans fat, 0.19 g of polyunsaturated fat and 0.13 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) ...
How much sugar is in 4 oz?
Sugar in a 4 oz is about 0 g and the amount of protein in a 4 oz is approximately 27.9 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz . Download Nutrition Facts Label for 4 oz.
What are the carbs in 4 oz of food?
Total carbs in a 4 oz is 0 (g), 0% of daily value.
How many calories are in 4 oz of ice cream?
Your Daily Values may be higher or lower depending on your calorie needs. In a 4 oz ( (4 Oz Serving) ) there are about 126 calories out of which 7 calories come from fat. The total fat content of (4 Oz Serving) 4 oz is 0.74 g.
How much sugar is in 4 oz?
Sugar in a 4 oz is about 3.98 g and the amount of protein in a 4 oz is approximately 19.36 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz . Download Nutrition Facts Label for 4 oz.
How much fiber is in 4 oz of food?
A (4 Oz Serving) 4 oz contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
How many calories are in 4 oz of food?
In a 4 oz ( (4 Oz Serving) ) there are about 118 calories out of which 17 calories come from fat. The total fat content of (4 Oz Serving) 4 oz is 1.88 g. Within the fat content, a 4 oz contains 0.54 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 0.61 g of monounsaturated fat. To reduce the risk of heart diseases, it is ...