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4 oz lean ground turkey nutrition facts

by Dr. Hyman Goyette Published 3 years ago Updated 3 years ago

Ground turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4 oz)
  • serving (cooked from 4 oz) (85g )
  • Calories from Fat 64. Calories 128.
  • 11% Total Fat 7.1g.
  • 9% Saturated Fat 1.8g.
  • 21% Cholesterol 63mg.
  • 2% Sodium 59mg.
  • 5% Potassium 181mg.
  • 0% Total Carbohydrates 0g.
22-Feb-2016

How many calories are in a 4 oz ground turkey?

7 rows · Total carbs in a 4 oz Lean Ground Turkey is 0 (g), 0% of daily value. Sugar in a 4 oz Lean Ground ...

How much protein is in a 4 oz ground turkey breast?

04/02/2008 · There are 266 calories in 4 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 67: 1 patty (4 oz, raw) (yield after cooking) 193: 100 g: 235: 1 unit, yield from 1 lb raw: 776: 1 lb: 1066: Related Types of Ground Turkey: Harris Teeter 99% Fat Free Ground Turkey: Publix Lean …

What is a serving size of ground turkey?

grams oz. Nutrition Facts. For a Serving Size of 4 oz ( 112 g) How many calories are in Lean Ground Turkey? Amount of calories in Lean Ground Turkey: Calories 170. Calories from Fat 72 ( 42.4 %) % Daily Value *. How much fat is in Lean Ground Turkey?

How much sugar is in a lean ground turkey breast?

04/02/2008 · 4 oz Ground Turkey (Cooked) Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 266 % Daily Values* Total Fat 14.91g 19% Saturated Fat 3.844g 19% Trans Fat - Polyunsaturated Fat 3.663g Monounsaturated Fat 5.545g Cholesterol 116mg 39% Sodium 121mg 5% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 31.03g Vitamin D - Calcium

How many calories are in lean Ground Turkey 4 oz?

Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.

How many calories is 4 oz of Ground Turkey meat?

There are 169 calories in 4 ounces of Ground Turkey.04-Feb-2008

How many grams of protein are in 4 ounces of Ground Turkey?

22 gNutritionServing Size4ozTotal Carbohydrates 0 g0 %Dietary Fiber 0 g0 %Sugars 0 gProtein 22 g11 more rows

How many calories are in 4 oz of cooked Ground Turkey?

There are 266 calories in 4 ounces of Ground Turkey (Cooked).04-Feb-2008

How many calories are in 5 oz of cooked ground turkey?

333 caloriesThere are 333 calories in 5 ounces of Ground Turkey (Cooked).04-Feb-2008

How many calories is 3 oz of cooked ground turkey?

There are 200 calories in 3 ounces of Ground Turkey (Cooked).04-Feb-2008

What is 1 serving of ground turkey?

4 ozGround turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4 oz)22-Feb-2016

How many calories is 4 oz of ground chicken?

There are 265 calories in 4 ounces of cooked Ground Chicken.21-Aug-2007

How many carbs are in lean ground turkey?

0gGround turkey (3 ounce) contains 0g total carbs, 0g net carbs, 14.8g fat, 21.4g protein, and 219 calories.

How many calories are in a 8 oz turkey burger?

There are 522 calories in 8 ounces of cooked Turkey Burger.10-May-2020

How do I measure 3 oz of ground turkey?

Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving. Snacking can add up.

How many calories are in a cup of cooked lean ground turkey?

296 caloriesGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.

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