For a 4-ounce cooked lean beef burger you'll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein. Read rest of the answer. Likewise, people ask, how much protein is in a lean hamburger patty?
Full Answer
How much protein is in a 4 oz hamburger?
Beef, ground, 75% lean meat / 25% fat, raw, 1 serving ( 4 oz )Protein (g)17.81Energy (kcal)331.09Sugars, total (g)0Fiber, total dietary (g)0Calcium, Ca (mg)23.7334 more rows
Is a hamburger patty high in protein?
Lean ground beef is a source of high-quality protein, and you don't need a lot to get the protein you need. Just 3 ounces delivers 22 grams of protein, along with a healthy dose of iron, zinc and vitamin B12.
How many calories are in a 4 oz ground beef patty?
Look for ground sirloin or ground beef that is 90% lean. For a 4-ounce cooked lean beef burger you'll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein.
How many calories are in a 4 ounce grilled hamburger patty?
284 caloriesThere are 284 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).04-Feb-2008
How much protein is in a quarter pounder beef burger?
20g proteinQuarter Pounder Beef Burgers (1 burger) contains 1.1g total carbs, 1.1g net carbs, 16g fat, 20g protein, and 228 calories.
Which hamburger has the most protein?
Wendy's Dave's Triple The Wendy's Triple is the first to break the 70g-barrier for protein content. It is also one of the few food items I have actually had on this list, and it is hands down my favorite. Wendy's beef is mouth-watering spectacular compared to other fast food burgers.26-Oct-2018
How much protein do I need a day?
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
How many calories are in 4 oz of 85% lean ground beef?
There are 241 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat)....Other common serving sizes.Serving SizeCalories1 serving ( 4 oz )2431 lb9753 more rows•04-Feb-2008
How many calories are in a turkey burger patty?
Common serving sizesServing SizeCalories1 small patty1471 medium patty217100 g2331 large patty2612 more rows•10-May-2020
How much protein is in a meat patty?
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )Protein (g)20.93Cholesterol (mg)73.1Fatty acids, total saturated (g)4.53Fatty acids, total monounsaturated (g)5.13Fatty acids, total polyunsaturated (g)0.3734 more rows
How much protein is in a Mcdonald's hamburger patty?
8g proteinHamburger Patty (1 patty) contains 0g total carbs, 0g net carbs, 7g fat, 8g protein, and 90 calories.
What meat has the most protein?
Top 10 Foods Highest in Protein.#1: Turkey Breast (and Chicken Breast)#2: Fish (Tuna, Salmon, Halibut)#3: Cheese (Low-fat Mozzarella and Cottage Cheese)Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. ... #4: Pork Loin (Chops)#5: Lean Beef and Veal (Low Fat)#6: Tofu.More items...