| Calories | 265.6 |
| Total Fat | 19.3 g |
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 8.4 g |
| Calories | 265.6 |
|---|---|
| Sodium | 74.9 mg |
| Potassium | 323.3 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fiber | 0.0 g |
How many calories are in a 4 oz burger patty?
Amount of calories in Hamburger Patty (4 oz.): Calories 230. Calories from Fat 171 ( 74.3 %) % Daily Value *. How much fat is in Hamburger Patty (4 oz.)? Amount of fat in Hamburger Patty (4 oz.): Total Fat 19g.
How many calories are in a hamburger?
04/02/2008 · There are 346 calories in 4 ounces of Hamburger (Single Patty). Calorie breakdown: 38% fat, 44% carbs, 18% protein.
How many calories in 4 ounces of ground beef?
Calorie Goal 1,710 cal. 290 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 44g. 23 / 67 g left. Sodium 2,225g. 75 / 2,300 g left. Cholesterol 220g.
How many calories are in a 4 ounce hamburger patty?
There are 309 calories in 4 ounces of cooked Ground Beef (Cooked).21-Aug-2007
How much protein is in a 4 ounce hamburger patty?
Beef, ground, 75% lean meat / 25% fat, raw, 1 serving ( 4 oz )Protein (g)17.81Total lipid (fat) (g)28.25Carbohydrate, by difference (g)0Energy (kcal)331.09Sugars, total (g)034 more rows
How big is a 4 oz hamburger patty?
The standard size for a burger is a quarter pounder (4 ounces). In general, the patty should be as wide as the buns you will use. Additionally, it should be 3/4 to an inch thick. Now that you know the size range of a burger, you probably have more questions to ask.
How many calories are in 4 oz of cooked lean ground beef?
301 caloriesThere are 301 calories in 4 ounces of cooked Lean Ground Beef.21-Aug-2007
How many calories are in 4 ounces of 93% lean ground beef?
KrogerNutrition FactsFor a Serving Size of 4 oz (113g)How many calories are in 93% Lean Ground Beef? Amount of calories in 93% Lean Ground Beef: Calories 170Calories from Fat 72 (42.4%)% Daily Value *How much fat is in 93% Lean Ground Beef? Amount of fat in 93% Lean Ground Beef: Total Fat 8g-15 more rows
How many calories are in 4 ounces of 80% ground beef?
There are 284 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat)....Other common serving sizes.Serving SizeCalories1 serving ( 4 oz )2871 lb11523 more rows•04-Feb-2008
Is a 6oz burger a Quarter Pounder?
The Quarter Pounder is a hamburger sold by international fast food chain McDonald's, so named for containing a patty with a precooked weight of 4 oz, a quarter of a pound (113.4 g). It was first introduced in 1971....Quarter Pounder.Nutritional value per 1 burger (220 g)Fat28 g (43%)Saturated13 g (66%)Trans1.5 gProtein31 g31 more rows
How many calories in a burger patty no bun?
Hamburger No Bun (1 small patty (3.5 oz, raw) (yield after cooking)) contains 0g total carbs, 0g net carbs, 8.4g fat, 18.8g protein, and 156 calories.
How many calories are in a regular hamburger patty?
Hamburger Patty (1 serving) contains 0g total carbs, 0g net carbs, 30g fat, 26g protein, and 390 calories.
How many calories are in a 4 ounce grilled hamburger?
284 caloriesThere are 284 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).04-Feb-2008
How many calories are in an ounce of cooked hamburger?
77 caloriesThere are 77 calories in 1 ounce of cooked Ground Beef (Cooked).21-Aug-2007
How much is 4 oz of raw meat?
As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. Make sure to take the shrinkage into consideration when purchasing raw meat. If you want to end up with four 4-ounce burgers for example, you'll need to buy 20 ounces of raw meat.
How many calories are in a 4 ounce grilled hamburger patty?
For a 4-ounce cooked lean beef burger you'll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein.
How many calories should I eat to lose weight?
The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.
How many calories are in a ground beef patty?
How long would it take to burn off 193 Calories of Ground Beef Patty, 95% lean 5% fat, broiled?
Is Hamburger good for weight loss?
Ground beef is a convenient way to include protein in your diet. It is also the primary ingredient in many of our favorite traditional foods, like hamburgers and meatballs. But ground beef is high in calories and saturated fat. The key to including it in your diet is to manage portion control.
Does grilling meat reduce calories?
Grilling over high heat releases fat from cooking meat. That's why grilled meats are typically lower in calories than the same meat fried and dripping with grease. But, high temperature and fat are also at the heart of a potential problem.
Why is hamburger bad for you?
Fat: Trans fat, which is naturally found in meat, is known to raise cholesterol levels and has been linked to heart disease; however, the FDA currently allows a food to be labeled trans fat-free if it has less than half a gram. Plus, some food chains pack almost 50 grams of fat into each burger.
Are grilled burgers healthy?
New research from Choice has found fast-food burgers tend to be heavy on the fat, salt and sugar, whether they claim to be "healthy" or not. Top of the calorific offenders was Grill'd's The Mighty low-carb burger (3508kJ), with Burger Edge's The Okker wholemeal burger (3500kJ) following close behind.