| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
Full Answer
How many grams of protein are in 4 ounces of Ground Turkey?
22 gNutritionServing Size4ozTotal Carbohydrates 0 g0 %Dietary Fiber 0 g0 %Sugars 0 gProtein 22 g11 more rows
How many calories is in 4 oz of cooked Ground Turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).04-Feb-2008
How many calories is 4 oz of Ground Turkey meat?
There are 169 calories in 4 ounces of Ground Turkey.04-Feb-2008
How many grams of protein are in an ounce of lean Ground Turkey?
JENNIE-O® Lean Ground Turkey With 21 grams of protein, 170 calories, and no artificial ingredients, it's easier than ever to eat well! Find this product in the refrigerated section of your grocery store. *Minimally processed.
How much protein should I eat a day?
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
How many calories is 4 oz of ground chicken?
There are 265 calories in 4 ounces of cooked Ground Chicken.21-Aug-2007
How many calories are in 5 oz of cooked ground turkey?
333 caloriesThere are 333 calories in 5 ounces of Ground Turkey (Cooked).04-Feb-2008
What is 1 serving of ground turkey?
4 ozGround turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4 oz)22-Feb-2016
Are black beans protein?
Nutrients per Serving One serving of cooked black beans (1/2 cup) contains: Calories: 114. Protein: 8 grams.22-Aug-2020
How much protein does cooked ground turkey have?
Ground Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
Is there any protein in ground turkey?
However, ground beef has more protein, iron, zinc, and B vitamins....Head-to-head comparison.Ground beefGround turkeyprotein25 g23 gfat8 g9.9 gsaturated fat3.3 g2.5 gcholesterol76 mg88 mg6 more rows•25-Feb-2021
What meat has the most protein?
What meat has the most protein?Turkey Breast. Shutterstock. Protein, per 4 ounces: 26.7 grams. ... Bison steak. Shutterstock. Protein, per 4 ounces: 26.4 grams. ... Elk steak. Shutterstock. ... Emu steak. Shutterstock. ... Beef steak. Shutterstock. ... Ostrich steak. Shutterstock. ... Rabbit. Shutterstock. ... Ground bison. Shutterstock.More items...•20-Jul-2020