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4 oz ground turkey nutrition

by Trystan Haley Published 4 years ago Updated 3 years ago

2,000 2,500
Total Fat 65g 80g
Sat Fat 20g 25g
Cholesterol 300mg 300mg
Sodium 2,400mg 2,400mg
Nov 19 2021

Ground turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4 oz)
  • serving (cooked from 4 oz) (85g )
  • Calories from Fat 64. Calories 128.
  • 11% Total Fat 7.1g.
  • 9% Saturated Fat 1.8g.
  • 21% Cholesterol 63mg.
  • 2% Sodium 59mg.
  • 5% Potassium 181mg.
  • 0% Total Carbohydrates 0g.
22-Feb-2016

Full Answer

How many calories are in a 4 oz ground turkey?

04/02/2008 · There are 266 calories in 4 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein.

What is a serving size of ground turkey?

04/02/2008 · There are 266 calories in 4 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 67: 1 patty (4 oz, raw) (yield after cooking) 193: 100 g: 235: 1 unit, yield from 1 lb raw: 776: 1 lb: 1066: Related Types of Ground Turkey: Publix Lean Ground Turkey Breast: Ground Turkey: Foster …

How many calories are in a 4 oz Turkey Pattie?

7 rows · In a 4 oz Lean Ground Turkey ( (4 Oz Serving) ) there are about 150 calories out of which 63 ...

How many calories are in a ground turkey burger?

04/02/2008 · There are 170 calories in 1 patty, 4 ounce of Ground Turkey. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 100 g. Register | Sign In. Search in: Foods ... Recipes; Challenges; Fitness; Community. Foods. Food List. Ground Turkey. Food database and calorie counter: Source: USDA: 1 patty, 4 oz Ground Turkey. Nutrition …

How many calories are in 4 oz of lean Ground Turkey?

Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.

How many calories are in 4 oz of cooked Ground Turkey?

There are 266 calories in 4 ounces of Ground Turkey (Cooked).04-Feb-2008

How many grams of protein are in 4 ounces of Ground Turkey?

22 gNutritionServing Size4ozTotal Carbohydrates 0 g0 %Dietary Fiber 0 g0 %Sugars 0 gProtein 22 g11 more rows

How many calories are in 5 oz of cooked Ground Turkey?

333 caloriesThere are 333 calories in 5 ounces of Ground Turkey (Cooked).04-Feb-2008

How many calories is 4 oz of ground chicken?

There are 265 calories in 4 ounces of cooked Ground Chicken.21-Aug-2007

How many calories is 3 oz of cooked ground turkey?

There are 200 calories in 3 ounces of Ground Turkey (Cooked).04-Feb-2008

What is 1 serving of ground turkey?

4 ozGround turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4 oz)22-Feb-2016

Is ground turkey good for weight loss?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.16-Nov-2020

How do I measure 3 oz of ground turkey?

Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving. Snacking can add up.

How many calories are in 5 oz of lean ground turkey?

There are 211 calories in 5 ounces of Ground Turkey.04-Feb-2008

How many calories are in a 5 oz turkey burger?

There are 326 calories in 5 ounces of cooked Turkey Burger.10-May-2020

How many calories are in a pound of 93% lean ground turkey?

There are 676 calories in 1 pound of Ground Turkey.04-Feb-2008

How many calories in 4 oz Lean Ground Turkey?

4 oz Lean Ground Turkey contains about 150 Calories per serving.

How many carbs in 4 oz Lean Ground Turkey?

4 oz Lean Ground Turkey contains about 0g of carbohydrates

How much saturated fat is in 4 oz Lean Ground Turkey?

4 oz Lean Ground Turkey contains 2g of saturated fat

How much polyunsaturated fat is in 4 oz Lean Ground Turkey?

4 oz Lean Ground Turkey contains 0 g of polyunsaturated fat

How much monounsaturated Fat is in 4 oz Lean Ground Turkey?

4 oz Lean Ground Turkey contains about 0g of monosaturated fat

How much cholesterol is in 4 oz Lean Ground Turkey?

4 oz Lean Ground Turkey contains about 65mg of cholesterol

How much sodium is in 4 oz Lean Ground Turkey?

4 oz Lean Ground Turkey contains about 80mg of sodium

How much potassium is in 4 oz Lean Ground Turkey?

4 oz Lean Ground Turkey contains about 0mg of potassium

How much dietary fiber is in 4 oz Lean Ground Turkey?

4 oz Lean Ground Turkey contains about 0g of dietary fiber

How much sugars is in 4 oz Lean Ground Turkey?

4 oz Lean Ground Turkey has 0g of sugars

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