There are 169 calories in 1 portion (4 oz) of 93% Lean Ground Turkey (7% Fat), raw. You'd need to walk 47 minutes to burn 169 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
How many calories in a pound of lean ground turkey?
20 rows · There are 169 calories in 1 portion (4 oz) of 93% Lean Ground Turkey (7% Fat), raw. ...
What is the nutritional value of ground turkey?
No price info. grams oz. Nutrition Facts. For a Serving Size of 4 oz ( 112 g) How many calories are in Ground Turkey 93% Lean? Amount of calories in Ground Turkey 93% Lean: Calories 150. Calories from Fat 72 ( 48 %) % Daily Value *.
How much fat is in ground turkey?
Jennie-o - Lean Ground Turkey 93/7 4 oz calories, carbs & nutrition facts | MyFitnessPal Jennie-o Jennie-o - Lean Ground Turkey 93/7 4 oz Serving Size : 4 oz 170 Cal 0% -- Carbs 46% 8g Fat 54% 21g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals?
How much protein in lean ground turkey?
Oct 21, 2021 · There are 170 calories in 4 oz (112 g) of Jennie-O 93% Lean Ground Turkey. Calorie breakdown: 46% fat, 0% carbs, 54% protein.
How many calories are in 5 ounces of 93 lean Ground Turkey?
There are 211 calories in 5 ounces of Ground Turkey.
How many calories is in 4 oz of cooked Ground Turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).
How many calories are in 4 ounces of 93 lean ground beef?
170 caloriesThere are 170 calories in 4 oz (112 g) of Wal-Mart 93/7 Lean Ground Beef. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a pound of 93% lean Ground Turkey?
There are 676 calories in 1 pound of Ground Turkey.
How many calories are in 4 oz of ground turkey meat?
Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How many calories are in a 4 oz turkey patty?
There are 170 calories in 1 patty, 4 ounce of Ground Turkey.
Is 93 percent lean ground turkey healthy?
Heart health Turkey has approximately one gram less of saturated fat, compared with beef of the same fat percentage ( 1 , 2 ). Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef.
How many calories are in 3 ounces of 93 lean ground beef?
Ground Beef Patty Broiled 93% Lean 7% Fat (3 oz) contains 0g total carbs, 0g net carbs, 7.6g fat, 22.3g protein, and 164 calories.
How many calories are in 6 ounces of 93% lean ground beef?
452 caloriesThere are 452 calories in 6 ounces of cooked Lean Ground Beef.
How many calories are in 5 oz of cooked ground turkey?
There are 333 calories in 5 ounces of Ground Turkey (Cooked).
How do I measure 3 oz of ground turkey?
Palm = 3 oz.of meat Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
How many calories is in a 1/2 cup of ground turkey?
There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted).
How many calories are in ground turkey?
Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 serving (cooked from 4 oz) has a total of 127.5 calories with 7.09 grams of fat. The serving size is equivalent to 85 grams of food and contains 63.81 calories from fat. This item is classified as poultry products foods.#N#This food is a good source of protein, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine . Ground Turkey, 93% Lean, 7% Fat, Raw is a high fat food because 50.05% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
How long does it take to burn off ground turkey?
How long would it take to burn off Ground Turkey, 93% Lean, 7% Fat, Raw with 127.5calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in ground turkey, 93% lean, 7% fat, raw.
How many calories are in a 4 oz turkey?
Your Daily Values may be higher or lower depending on your calorie needs. In a 4 oz Lean Ground Turkey ( (4 Oz Serving) ) there are about 150 calories out of which 63 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Lean Ground Turkey is 7 g.
How much saturated fat is in 4 oz turkey?
Within the fat content, a 4 oz Lean Ground Turkey contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz Lean Ground Turkey is 65 mg.
How much fiber is in 4 oz of turkey?
A (4 Oz Serving) 4 oz Lean Ground Turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.