Receiving Helpdesk

4 oz flour in grams

by Prof. Daija Hagenes MD Published 3 years ago Updated 2 years ago

How do you measure 4 oz of flour?

InstructionsUse a spoon to fluff up the flour within the container.Use a spoon to scoop the flour into the measuring cup.Use a knife or other straight-edged utensil to level the flour across the measuring cup. I have a plastic straight edge that I keep in my flour bin at all times for just this purpose.

What is 4 ounces equivalent to in grams?

Ounces to Grams conversion tableOunces (oz)Grams (g)Kilograms+Grams (kg+g)1 oz28.35 g0 kg 28.35 g2 oz56.70 g0 kg 56.70 g3 oz85.05 g0 kg 85.05 g4 oz113.40 g0 kg 113.40 g18 more rows

Is 100g 4 oz?

WeightGramsPounds/ounces25g1oz50g2oz100g4oz125g5oz15 more rows

Is 200g 4 oz?

Basic ounces to grams weight conversions1/2 oz15g4 oz110g5 oz140g6 oz170g7 oz200g12 more rows

How much is 1 cup of flour in grams?

120 gramsCommon Measurement Conversions for Baking1 cup flour120 grams4.2 oz1 cup whole wheat flour130 grams4.6 oz1 cup almond flour112 grams3.9 oz1 cup whole milk240 grams8.6 oz1 cup sour cream240 grams8.6 oz4 more rows

What is the grams of 1 oz?

There are 28 grams within one ounce.

How many grams is an ounce of baking?

28 gramsKey Equivalencies: 1 ounce = 28 grams​

How many cups is 400 g of flour?

2½ cupsWhite flour - plain, all-purpose, self-raising, speltWHITE FLOUR - GRAMS TO CUPSGramsCups300g1¾ cups + 2 tbsp400g2½ cups500g3 cups + 2 tbsp4 more rows•Sep 20, 2018

Which is more 1 oz or 1g?

If you're wondering how an ounce compares to a gram, it turns out that 1 ounce is a lot more mass than 1 gram. In fact, 1 ounce is approximately equal to 28.35 grams.

What means oz in recipes?

Fluid OuncesOunces vs Fluid Ounces Ounces measure weight, while fluid ounces measures volume. Dry ingredients are measured in ounces (by weight), while liquid ingredients are measured in fluid ounces (by volume). So if a recipe calls for 8 ounces of flour, that doesn't mean you need 1 cup.

What is oz weight?

ounce, unit of weight in the avoirdupois system, equal to 1/16 pound (437 1/2 grains), and in the troy and apothecaries' systems, equal to 480 grains, or 1/12 pound. The avoirdupois ounce is equal to 28.35 grams and the troy and apothecaries' ounce to 31.103 grams.

How do you convert grams to ounces or cups?

This chart helps you convert measurements from cups to grams and ounces, depending on what your recipe calls for. Measuring your ingredients by weight (grams) can help make your ingredient amounts are accurate....Dry Goods.CupsGramsOunces1/2 cup64 g2.25 oz2/3 cup85 g3 oz3/4 cup96 g3.38 oz1 cup128 g4.5 oz3 more rows•Nov 19, 2020

How to calculate 4 ounces in gram?

To calculate 4 Ounces to the corresponding value in Grams, multiply the quantity in Ounces by 28.349523125 (conversion factor). In this case we should multiply 4 Ounces by 28.349523125 to get the equivalent result in Grams:

How many grams are in an ounce?

Definition of Ounce. The ounce (abbreviation: oz) is a unit of mass with several definitions, the most popularly used being equal to approximately 28 grams. The size of an ounce varies between systems.

What is the meaning of gram?

Definition of Gram. The gram (alternative spelling: gramme; SI unit symbol: g) is a metric system unit of mass. A gram is defined as one one-thousandth of the SI base unit, the kilogram, or 1×10−3 kg, which itself is now defined, not in terms of grams, but as being equal to the mass of a physical prototype of a specific alloy kept locked up ...

How many grams are in 1 oz of flour?

One ounce of all purpose flour (APF) converted to gram equals to 28.35 g . How many grams of all purpose flour (APF) are in 1 ounce? The answer is: The change of 1 oz ( ounce ) unit in a all purpose flour (APF) measure equals = into 28.35 g ( gram ) as per the equivalent measure and for the same all purpose flour (APF) type. ...

What is the measurement unit for all purpose flour?

Convert all purpose flour (APF) culinary measuring units between ounce (oz) and grams ( g) of all purpose flour (APF) but in the other direction from grams into ounces.

What is APF flour?

This online culinary all purpose flour (APF) from oz into g converter is a handy tool not only for experienced certified professionals in food businesses and skilled chefs in state of the industry's kitchens model.

What is the unit symbol for flour?

Unit symbols used by international culinary educational institutions and training for these two all purpose flour (APF) measures are: Prefix or abbreviation ( abbr. ) short brevis unit symbol for ounce is: oz. Prefix or abbreviation ( short abbr. brevis ) unit symbol for gram is: g.

What is APF in cooking?

In speciality cooking a measure of all purpose flour (APF) can be crucial. If there is an exact measure in oz - ounces for all purpose flour (apf), it's the rule in culinary career, that the ounce portion number gets converted into g - grams of all purpose flour (APF) absolutely exactly. It's like an insurance for the master chef ...

cake flour conversion

Work out grams of cake flour per 1 ounce unit. The cake flour converter for chefs and bakers, culinary arts classes, students and for home use.

Culinary arts school: cake flour conversion

This online culinary cake flour from oz into g converter is a handy tool not only for experienced certified professionals in food businesses and skilled chefs in state of the industry's kitchens model.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version2.18sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[05:05:20] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[05:05:20] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[05:05:20] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[05:05:20] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[05:05:20] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[05:05:20] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[05:05:20] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[05:05:20] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[05:05:20] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[05:05:20] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[05:05:20] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[05:05:20] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[05:05:20] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[05:05:20] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • Booting (14.37ms)
  • Application (2.17s)
  • 1 x Application (99.32%)
    2.17s
    1 x Booting (0.66%)
    14.37ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed2.14s
    • select * from `posts` where `published_at` <= '2025-06-06 05:05:20' and `slug` = '4-oz-flour-in-grams' and `posts`.`deleted_at` is null limit 1
      4.05ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-06 05:05:20
      • 1. 4-oz-flour-in-grams
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 113915 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      4.2msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 113915
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      820μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      490μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      320μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      2.13s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 15833 limit 1
      880μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 15833
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        HmTkyIz6JxfA2jzsSclXEgEFrtwGB8GMswJNFsAV
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/4-oz-flour-in-grams" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /4-oz-flour-in-grams
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "XSRF-TOKEN=eyJpdiI6IlNWUzNRalBkWFczMUpBZTkyU3NRSVE9PSIsInZhbHVlIjoiN04wa1BuZDNXQmVjSXN4M29ORWNSYVV1dTROcStPY3p6UWR4b09SQ2V6NkZxaFFZMUo3bHZjaEhIbDJpRENabk96TW5XSVM0YzVHMklJUXNVd2RNNlNXdUN0K0lXQlJnRk9oc3JpRTlDa24xZm1NS3N6akZPUDJjSllXRldtYW0iLCJtYWMiOiI0YTY2MGQ1MjVkNjA2Zjk3NTZjM2Q0NTgyM2I2OWVlMzMxZTRlM2QzZjJlY2ZjNzc2ODRmYjc0MjUyZDEzNGU4IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImhUVkZUUGRNdjdXWkxrSWxuVDBCdmc9PSIsInZhbHVlIjoiRWg1VzY3UXpQcXppNE1XZUJxU2R0YTdPSGxxa2MzZGE2VFRVVXdQQXhSeFlBYkVlb0xZRkxCSUxDZU9HbUFUQjVyUUpFSnZISVVIYTJSUlNCakNQYlR6SW5ncnF0QmxXTXZFWUpuOE9QUHoyZVY0Skl0QXhCWTBlTStSNmVramsiLCJtYWMiOiJiZjE3YjU3YzEzZThjMGYyZmY2OGNkYzA1ZTcwYTQ2NjJlN2I3OWJkMTRiODBkMGU5ZmM5ZDAwODFmOGJjNjQ1IiwidGFnIjoiIn0%3D; _pk_id.64.7c30=eb1f1658c2b9871d.1749166517.; _pk_ses.64.7c30=1XSRF-TOKEN=eyJpdiI6IlNWUzNRalBkWFczMUpBZTkyU3NRSVE9PSIsInZhbHVlIjoiN04wa1BuZDNXQmVjSXN4M29ORWNSYVV1dTROcStPY3p6UWR4b09SQ2V6NkZxaFFZMUo3bHZjaEhIbDJpRENabk96TW5XS" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.188" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "94b37c6029c91855-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.188, 172.69.59.35" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/4-oz-flour-in-grams" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/4-oz-flour-in-grams" "REMOTE_PORT" => "60890" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.59.35" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6IlNWUzNRalBkWFczMUpBZTkyU3NRSVE9PSIsInZhbHVlIjoiN04wa1BuZDNXQmVjSXN4M29ORWNSYVV1dTROcStPY3p6UWR4b09SQ2V6NkZxaFFZMUo3bHZjaEhIbDJpRENabk96TW5XSVM0YzVHMklJUXNVd2RNNlNXdUN0K0lXQlJnRk9oc3JpRTlDa24xZm1NS3N6akZPUDJjSllXRldtYW0iLCJtYWMiOiI0YTY2MGQ1MjVkNjA2Zjk3NTZjM2Q0NTgyM2I2OWVlMzMxZTRlM2QzZjJlY2ZjNzc2ODRmYjc0MjUyZDEzNGU4IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImhUVkZUUGRNdjdXWkxrSWxuVDBCdmc9PSIsInZhbHVlIjoiRWg1VzY3UXpQcXppNE1XZUJxU2R0YTdPSGxxa2MzZGE2VFRVVXdQQXhSeFlBYkVlb0xZRkxCSUxDZU9HbUFUQjVyUUpFSnZISVVIYTJSUlNCakNQYlR6SW5ncnF0QmxXTXZFWUpuOE9QUHoyZVY0Skl0QXhCWTBlTStSNmVramsiLCJtYWMiOiJiZjE3YjU3YzEzZThjMGYyZmY2OGNkYzA1ZTcwYTQ2NjJlN2I3OWJkMTRiODBkMGU5ZmM5ZDAwODFmOGJjNjQ1IiwidGFnIjoiIn0%3D; _pk_id.64.7c30=eb1f1658c2b9871d.1749166517.; _pk_ses.64.7c30=1XSRF-TOKEN=eyJpdiI6IlNWUzNRalBkWFczMUpBZTkyU3NRSVE9PSIsInZhbHVlIjoiN04wa1BuZDNXQmVjSXN4M29ORWNSYVV1dTROcStPY3p6UWR4b09SQ2V6NkZxaFFZMUo3bHZjaEhIbDJpRENabk96TW5XS" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.188" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "94b37c6029c91855-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.188, 172.69.59.35" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1749166520.3636 "REQUEST_TIME" => 1749166520 ]
        request_cookies
        0 of 0
        array:4 [ "XSRF-TOKEN" => "HmTkyIz6JxfA2jzsSclXEgEFrtwGB8GMswJNFsAV" "askhelpdesk_session" => "kIcCqoUNn4Rts1GTHXjj2SipWitUppTb6XHXAnvK" "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Thu, 05 Jun 2025 23:35:20 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImszendRQjRjQ3pzK0pzR2tUZ3QzU1E9PSIsInZhbHVlIjoiN0J1UWxSTEVHY1lPZjIzWUo5a1crOHhiOEp4UTExbGdYN0MzYVJ3TGhpbVY0aEkxWWQ0Y0tpckl6OHZZMDhOc0lPcEFZdEQ4cnVQVHExaEZ1ZlIyOVE4elI0SHBmMnlRWUlwOEwzQWVPTEhpOVFOM2NIVy96MEt1YzhXbUVoWlUiLCJtYWMiOiI5NWFlZGRlZjM4ZGIxNTY1MjdmZmY4NTc5ZTA3N2Q1NTY2MDMzYWNkYjQyZDIyNjc3NzZjZjA4ODRiOThmNmVhIiwidGFnIjoiIn0%3D; expires=Fri, 06-Jun-2025 01:35:22 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6ImszendRQjRjQ3pzK0pzR2tUZ3QzU1E9PSIsInZhbHVlIjoiN0J1UWxSTEVHY1lPZjIzWUo5a1crOHhiOEp4UTExbGdYN0MzYVJ3TGhpbVY0aEkxWWQ0Y0tpckl6OHZZMDhOc0lPcEFZd" 1 => "askhelpdesk_session=eyJpdiI6IkpYRzNlT3kvSENpVUxsQlRNZDBjZGc9PSIsInZhbHVlIjoiMGt4LzhGTlZrTVRFWEY1Q2hTVUhvYkc2U2ZEMml3YWtxZ1lEd1M0S3FVZGdEaEZ0U1c2WVBNeW5vMVJTVkp4MkJTNXhPcVpDL0d4Ulg1UTJuZXY3dUdoOEJFeldEdWJVaUs2TkI1aFUwNU53eDkyUDB1WDZkRWlmbENpZ2lFRGMiLCJtYWMiOiJkNDZkZGRiYWFjM2IyMTQxZDM0ZDQ3MzJiY2Y0M2JjZDI5MDkxMjEwNDFiODk1MmU0YzRiOTNiYjgxMWZmM2FjIiwidGFnIjoiIn0%3D; expires=Fri, 06-Jun-2025 01:35:22 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IkpYRzNlT3kvSENpVUxsQlRNZDBjZGc9PSIsInZhbHVlIjoiMGt4LzhGTlZrTVRFWEY1Q2hTVUhvYkc2U2ZEMml3YWtxZ1lEd1M0S3FVZGdEaEZ0U1c2WVBNeW5vMVJTVkp4" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImszendRQjRjQ3pzK0pzR2tUZ3QzU1E9PSIsInZhbHVlIjoiN0J1UWxSTEVHY1lPZjIzWUo5a1crOHhiOEp4UTExbGdYN0MzYVJ3TGhpbVY0aEkxWWQ0Y0tpckl6OHZZMDhOc0lPcEFZdEQ4cnVQVHExaEZ1ZlIyOVE4elI0SHBmMnlRWUlwOEwzQWVPTEhpOVFOM2NIVy96MEt1YzhXbUVoWlUiLCJtYWMiOiI5NWFlZGRlZjM4ZGIxNTY1MjdmZmY4NTc5ZTA3N2Q1NTY2MDMzYWNkYjQyZDIyNjc3NzZjZjA4ODRiOThmNmVhIiwidGFnIjoiIn0%3D; expires=Fri, 06-Jun-2025 01:35:22 GMT; path=/XSRF-TOKEN=eyJpdiI6ImszendRQjRjQ3pzK0pzR2tUZ3QzU1E9PSIsInZhbHVlIjoiN0J1UWxSTEVHY1lPZjIzWUo5a1crOHhiOEp4UTExbGdYN0MzYVJ3TGhpbVY0aEkxWWQ0Y0tpckl6OHZZMDhOc0lPcEFZd" 1 => "askhelpdesk_session=eyJpdiI6IkpYRzNlT3kvSENpVUxsQlRNZDBjZGc9PSIsInZhbHVlIjoiMGt4LzhGTlZrTVRFWEY1Q2hTVUhvYkc2U2ZEMml3YWtxZ1lEd1M0S3FVZGdEaEZ0U1c2WVBNeW5vMVJTVkp4MkJTNXhPcVpDL0d4Ulg1UTJuZXY3dUdoOEJFeldEdWJVaUs2TkI1aFUwNU53eDkyUDB1WDZkRWlmbENpZ2lFRGMiLCJtYWMiOiJkNDZkZGRiYWFjM2IyMTQxZDM0ZDQ3MzJiY2Y0M2JjZDI5MDkxMjEwNDFiODk1MmU0YzRiOTNiYjgxMWZmM2FjIiwidGFnIjoiIn0%3D; expires=Fri, 06-Jun-2025 01:35:22 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IkpYRzNlT3kvSENpVUxsQlRNZDBjZGc9PSIsInZhbHVlIjoiMGt4LzhGTlZrTVRFWEY1Q2hTVUhvYkc2U2ZEMml3YWtxZ1lEd1M0S3FVZGdEaEZ0U1c2WVBNeW5vMVJTVkp4" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "HmTkyIz6JxfA2jzsSclXEgEFrtwGB8GMswJNFsAV" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/4-oz-flour-in-grams" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]