Table 1. 4 oz Chicken Breast Protein By Type
| Chicken Breast Type | Weight | Protein | Fat | Calories |
| Raw, Boneless, Skinless | 4 oz | 26 g | 1.5 g | 120 |
| Cooked, Boneless, Skinless | 4 oz | 33 g | 2 g | 150 |
| Raw, Bone-In, Skin-On | 4 oz | 11 g | 6 g | 95 |
| Raw, Bone-In, Skinless | 4 oz | 13 g | 1 g | 60 |
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Trans Fat 0g | Sugars 0g | |
| Cholesterol 55.2mg | 18% | Protein 21.1g |
| Sodium 180.6mg | 12% | |
| Calories 7% Fat 8% Total Sugars 0% Protein 41% Sodium 12% Vitamin A - IU 0% Vitamin C 0% Iron 4% Calcium 0% Cholesterol 18% | ||
How much does a 4 oz chicken breast weigh?
So a raw 4 oz portion of chicken, actually weighs around 3 oz after being cooked. How much does 100g of chicken weigh when cooked? 100 grams of boneless chicken breast will most likely come in pretty close to 75 grams after cooking.
How big is a 4 ounce chicken breast?
Depending on the vendor, some chicken breasts are twice or even three times the size of a recommended serving. A 4 oz chicken breast is roughly about the size of the palm of your hand minus your fingers.
How much protein does a 4 oz chicken breast provide?
A skinless and boneless 4 Oz chicken breast has 25 grams of protein! Along with protein, it consists of 3 grams of fat and 136 calories. It has zero carbohydrates, which makes chicken breast ideal for people on keto or other low carb diets.
How many calories in 4 oz of chicken breast?
With 4 oz of raw, skinless, and boneless chicken breast (about 113g), you will get 136 calories and other nutrients as follows. You will notice a decrease in calories in skinless, boneless raw chicken compared to the skin-on, bone-in one, which indicates that about 80% of the calories in breast come from protein, and the remaining 20% from fat.
How much of a chicken breast is 4 oz?
A 4-ounce chicken breast is approximately the size of your palm minus your fingers. When you buy raw chicken, it usually comes in breasts. 4 ounces is about half of one of those breasts. A single serving of chicken should be 3-4 ounces, or about the size of a deck of cards.
Is 4 oz of chicken breast a lot?
Chicken Breast The recommended single portion of chicken is 3 to 4 ounces, about the size of a deck of playing cards.
What are the nutrition facts for 4 oz of boneless skinless chicken breast?
4 Ounces Skinless Chicken Breastounces (113g )Calories from Fat 36. Calories 187.6% Total Fat 4g.6% Saturated Fat 1.1g.32% Cholesterol 96mg.4% Sodium 84mg.8% Potassium 290mg.0% Total Carbohydrates 0g.More items...
How many calories are in a 4 oz grilled chicken breast?
211 caloriesThere are 211 calories in 4 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).
How much is a 4oz chicken look like?
When you take your fingers off your hand, a 4-ounce chicken breast is about the size of your palm, plus your fingers. Ordinarily, when you buy raw chicken, it will be in the form of breasts. 4oz equals approximately half of one of those breasts.
How many oz of chicken should I eat to lose weight?
Three to four ounces of chicken, or roughly the size of a deck of playing cards, is the suggested serving size for a single dish of chicken. The calories in chicken breast can pile up quickly and cause you to lose control of your diet.
How many calories are in 4 oz of raw chicken breast?
117 caloriesThere are 117 calories in 4 ounces of raw Chicken Breast.
What is 4 oz of chicken cooked?
There are 184 calories in 4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Other common serving sizes.Serving SizeCalories1 oz, with bone cooked (yield after bone and skin removed)3416 more rows•Aug 21, 2007
How many calories are in 4 oz of baked chicken?
184 caloriesThere are 184 calories in 4 ounces of boneless, skinless Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
How much protein is in 4 oz of cooked chicken breast?
35 gramsA 4-ounce serving of grilled chicken breast, which is a little bigger than the palm of your hand, has 35 grams of protein. In general, adults need 46 to 56 grams of protein a day, which means a serving of chicken may meet two-thirds to three-quarters of your daily protein needs.
How many calories are in 5 oz of cooked chicken breast?
276 caloriesThere are 276 calories in 5 ounces of boneless, cooked Chicken Breast.
How many grams of protein is in 4 ounces of chicken?
35 gramsA 4-ounce portion of chicken or turkey (about the size of a deck of cards) provides about 35 grams of protein. Lean poultry is an excellent protein source because it contains less fat and calories with a higher ratio of protein per serving compared to some other meats.