For a 4-ounce cooked lean beef burger you'll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein. Rest of the detail can be read here. In respect to this, how much protein is in a lean hamburger patty?
- 4 oz. Ground beef patty, 1 Patty. Calories: 240 •Carbs: 0g •Fat: 17g •Protein: 21g. 240.
- Beef Patty With Swiss Cheese. (4 oz Patty, 1 Burger (4 0z Patty) Calories: 410 •Carbs: 28g •Fat: 18g •Protein: 35g. 410.
- Ground Beef Patty - 4 oz. Publix, 1 Patty. Calories: 280 •Carbs: 0g •Fat: 22g •Protein: 19g. 280.
How many calories in 4 ounces of ground beef?
04/02/2008 · There are 284 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Calorie breakdown: 57% fat , 0% carbs, 43% protein. Other Common Serving Sizes:
How many calories are in a 4 oz hamburger patty?
1 to 10 of 11291 for Beef Patty, 4 oz Breaded Ground Beef or Patty Per 1 small patty - Calories: 258kcal | Fat: 16.99g | Carbs: 12.11g | Protein: 13.52g
How many calories in a hamburger?
Calorie Goal 1,710 cal. 290 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 44g. 23 / 67 g left. Sodium 2,225g. 75 / 2,300 g left. Cholesterol 220g.
How many calories are in a 4 oz ground beef patty?
Look for ground sirloin or ground beef that is 90% lean. For a 4-ounce cooked lean beef burger you'll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein.
How many calories are in a 4 oz lean beef patty?
There are 194 calories in 4 ounces of Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled).04-Feb-2008
How many calories are in a 4 ounce grilled hamburger patty?
284 caloriesThere are 284 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).04-Feb-2008
How much protein is in a 4 ounce hamburger patty?
Beef, ground, 75% lean meat / 25% fat, raw, 1 serving ( 4 oz )Protein (g)17.81Energy (kcal)331.09Sugars, total (g)0Fiber, total dietary (g)0Calcium, Ca (mg)23.7334 more rows
How many calories are in 4 ounces of 95% lean ground beef?
There are 155 calories in 4 ounces of Ground Beef (95% Lean / 5% Fat).04-Feb-2008
How many calories in a burger patty no bun?
Hamburger No Bun (1 small patty (3.5 oz, raw) (yield after cooking)) contains 0g total carbs, 0g net carbs, 8.4g fat, 18.8g protein, and 156 calories.
How many calories are in 4 ounces of 90% lean ground beef?
There are 197 calories in 4 ounces of Ground Beef (90% Lean / 10% Fat)....Other common serving sizes.Serving SizeCalories1 serving ( 4 oz )1991 lb7983 more rows•04-Feb-2008
How many calories are in 4 ounces of 97 lean ground beef?
137 caloriesBeef Ground 97% Lean 3% Fat Raw (4 oz) contains 0g total carbs, 0g net carbs, 3.4g fat, 24.8g protein, and 137 calories.
How many calories are in a homemade hamburger patty?
There are 188 calories in 1 small patty of Ground Beef (Cooked).21-Aug-2007
How many calories are in 4 ounces of 80% ground beef?
There are 284 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat)....Other common serving sizes.Serving SizeCalories1 serving ( 4 oz )2871 lb11523 more rows•04-Feb-2008
Which meat is the highest in protein?
Top 10 Foods Highest in Protein.#1: Turkey Breast (and Chicken Breast)#2: Fish (Tuna, Salmon, Halibut)#3: Cheese (Low-fat Mozzarella and Cottage Cheese)Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. ... #4: Pork Loin (Chops)#5: Lean Beef and Veal (Low Fat)#6: Tofu.More items...